Essential Everyday – Spaghetti is a Essential Everyday type of food with 1 cup serving size that provides 200 calories. Essential Everyday – Spaghetti has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Essential Everyday – Spaghetti. Essential Everyday – Spaghetti nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Essential Everyday – Spaghetti has the vitamins A, and C within it. Essential Everyday – Spaghetti has 0 % vitamin A and 0 % vitamin C. Essential Everyday – Spaghetti has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Spaghetti has 2 g dietary fiber, and 2 g sugar. 1 serving of Essential Everyday – Spaghetti provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Spaghetti provides 200g of 2,000 cal by leaving 1,800 cal.
Essential Everyday – Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Spaghetti provides 1g fat for total of 67g. After 1 serving of Essential Everyday – Spaghetti, 66g is needed for heart health. Essential Everyday – Spaghetti provides –g for 2,300g by leaving 2,300g for daily sodium intake. Essential Everyday – Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Spaghetti is one of the possibilities. 41g is provided by Essential Everyday – Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Spaghetti leaves 209g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Spaghetti provides 2g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Spaghetti leaves 73g sugar for daily intake threshold of sugar. Essential Everyday – Spaghetti provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Spaghetti 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Spaghetti. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Spaghetti.
There are similar foods to the Essential Everyday – Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti, Thin Spaghetti, Thin Spaghetti, Spaghetti Noodles, and Spaghetti, Thin.
The nutrients table of the Essential Everyday – Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Essential Everyday – Spaghetti |
Nutrient values for Essential Everyday – Spaghetti |
|---|---|
|
Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Essential Everyday – Spaghetti?
The alternative foods for Essential Everyday – Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Spaghetti are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Essential Everyday – Spaghetti because it has 200 calories, similar to Essential Everyday – Spaghetti. The Tai Pei – Bourbon Street Chicken has less iron than Essential Everyday – Spaghetti, and more calcium than Essential Everyday – Spaghetti. The Tai Pei – Bourbon Street Chicken has less protein than Essential Everyday – Spaghetti. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Essential Everyday – Spaghetti because it has 200 calories, similar to Essential Everyday – Spaghetti. The Campbell’s – Spaghetti has less iron than Essential Everyday – Spaghetti, and more calcium than Essential Everyday – Spaghetti. The Campbell’s – Spaghetti has similar protein to Essential Everyday – Spaghetti. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Essential Everyday – Spaghetti because it has 200 calories, similar to Essential Everyday – Spaghetti. The Shop Rite – Chocolate Milk has less iron than Essential Everyday – Spaghetti, and more calcium than Essential Everyday – Spaghetti. The Shop Rite – Chocolate Milk has more protein than Essential Everyday – Spaghetti. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Essential Everyday – Spaghetti because it has 200 calories, similar to Essential Everyday – Spaghetti. The Breakfast on the go – S’mores has less iron than Essential Everyday – Spaghetti, and more calcium than Essential Everyday – Spaghetti. The Breakfast on the go – S’mores has less protein than Essential Everyday – Spaghetti. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Essential Everyday – Spaghetti because it has 200 calories, similar to Essential Everyday – Spaghetti. The Pasta Prima – Spinach &ravioli has less iron than Essential Everyday – Spaghetti, and more calcium than Essential Everyday – Spaghetti. The Pasta Prima – Spinach &ravioli has more protein than Essential Everyday – Spaghetti. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.