Ez bread – Bread is a Ez bread type of food with 1 slice serving size that provides 80 calories. Ez bread – Bread has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Ez bread – Bread. Ez bread – Bread nutrient values are 15 g carbohydrate, 4 g protein, and 0 g fat. Ez bread – Bread has the vitamins A, and C within it. Ez bread – Bread has 0 % vitamin A and 0 % vitamin C. Ez bread – Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ez bread – Bread has 0 g dietary fiber, and 0 g sugar. 1 serving of Ez bread – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ez bread – Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Ez bread – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ez bread – Bread provides –g fat for total of 67g. After 1 serving of Ez bread – Bread, 67g is needed for heart health. Ez bread – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ez bread – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ez bread – Bread is one of the possibilities. 15g is provided by Ez bread – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ez bread – Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Ez bread – Bread provides –g sugar for daily 75g sugar intake. 1 serving of Ez bread – Bread leaves 75g sugar for daily intake threshold of sugar. Ez bread – Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ez bread – Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ez bread – Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ez bread – Bread.
There are similar foods to the Ez bread – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich bread, EZ Bread, Club Lulu (French Bread, Bread Out, Ez Mayo, Ez Onions, Ez Dijon), Pumpkin Flax Bread, and Flax Bread.
The nutrients table of the Ez bread – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ez bread – Bread |
Nutrient values for Ez bread – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ez bread – Bread?
The alternative foods for Ez bread – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ez bread – Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Ez bread – Bread because it has 80 calories, similar to Ez bread – Bread. The Harper’s Homemade – Bran Bread has more iron than Ez bread – Bread, and more calcium than Ez bread – Bread. The Harper’s Homemade – Bran Bread has similar protein to Ez bread – Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Ez bread – Bread because it has 80 calories, similar to Ez bread – Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Ez bread – Bread, and similar calcium to Ez bread – Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has similar protein to Ez bread – Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Ez bread – Bread because it has 80 calories, similar to Ez bread – Bread. The Pepperidge Farm – Raisin Toast has more iron than Ez bread – Bread, and similar calcium to Ez bread – Bread. The Pepperidge Farm – Raisin Toast has less protein than Ez bread – Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Ez bread – Bread because it has 80 calories, similar to Ez bread – Bread. The Food for Life – Raisin Bread has more iron than Ez bread – Bread, and similar calcium to Ez bread – Bread. The Food for Life – Raisin Bread has less protein than Ez bread – Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Ez bread – Bread because it has 80 calories, similar to Ez bread – Bread. The Toast – Raisin Cinnamon has similar iron to Ez bread – Bread, and similar calcium to Ez bread – Bread. The Toast – Raisin Cinnamon has less protein than Ez bread – Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.