Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread is a Ezekiel 4:9 100% Whole Wheat Bread type of food with 1 slice serving size that provides 80 calories. Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread. Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread nutrient values are 15 g carbohydrate, 4 g protein, and 0 g fat. Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread has the vitamins A, and C within it. Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread has 0 % vitamin A and 0 % vitamin C. Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread has 75 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread provides –g fat for total of 67g. After 1 serving of Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread, 67g is needed for heart health. Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread is one of the possibilities. 15g is provided by Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread provides –g sugar for daily 75g sugar intake. 1 serving of Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread leaves 75g sugar for daily intake threshold of sugar. Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread.
There are similar foods to the Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bread, Sprouted Whole Wheat Bread, Sprouted 100% Whole Wheat Grain Bread, 4:9 Cinnamon Raisin Whole Wheat Bread, and Whole Wheat Bread.
The nutrients table of the Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread |
Nutrient values for Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread?
The alternative foods for Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread because it has 80 calories, similar to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread. The Harper’s Homemade – Bran Bread has more iron than Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread, and more calcium than Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread. The Harper’s Homemade – Bran Bread has similar protein to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread because it has 80 calories, similar to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread, and similar calcium to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has similar protein to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread because it has 80 calories, similar to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread. The Pepperidge Farm – Raisin Toast has similar iron to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread, and similar calcium to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread. The Pepperidge Farm – Raisin Toast has less protein than Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread because it has 80 calories, similar to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread. The Food for Life – Raisin Bread has similar iron to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread, and similar calcium to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread. The Food for Life – Raisin Bread has less protein than Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread because it has 80 calories, similar to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread. The Toast – Raisin Cinnamon has less iron than Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread, and similar calcium to Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread. The Toast – Raisin Cinnamon has less protein than Ezekiel 4:9 100% Whole Wheat Bread – Wheat Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.