Ezequiel – Bread is a Ezequiel type of food with 1 slice serving size that provides 80 calories. Ezequiel – Bread has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Ezequiel – Bread. Ezequiel – Bread nutrient values are 15 g carbohydrate, 4 g protein, and 0 g fat. Ezequiel – Bread has the vitamins A, and C within it. Ezequiel – Bread has 0 % vitamin A and 0 % vitamin C. Ezequiel – Bread has 75 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ezequiel – Bread has 3 g dietary fiber, and 5 g sugar. 1 serving of Ezequiel – Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ezequiel – Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Ezequiel – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ezequiel – Bread provides –g fat for total of 67g. After 1 serving of Ezequiel – Bread, 67g is needed for heart health. Ezequiel – Bread provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Ezequiel – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ezequiel – Bread is one of the possibilities. 15g is provided by Ezequiel – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ezequiel – Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Ezequiel – Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Ezequiel – Bread leaves 70g sugar for daily intake threshold of sugar. Ezequiel – Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ezequiel – Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ezequiel – Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ezequiel – Bread.
There are similar foods to the Ezequiel – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Low Glycemic Bread, Hamburger Bun, Bread Slice, Bread- Flax, and Sprouted 100% Whole Grain Bread.
The nutrients table of the Ezequiel – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ezequiel – Bread |
Nutrient values for Ezequiel – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Ezequiel – Bread?
The alternative foods for Ezequiel – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ezequiel – Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Ezequiel – Bread because it has 80 calories, similar to Ezequiel – Bread. The Harper’s Homemade – Bran Bread has more iron than Ezequiel – Bread, and more calcium than Ezequiel – Bread. The Harper’s Homemade – Bran Bread has similar protein to Ezequiel – Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Ezequiel – Bread because it has 80 calories, similar to Ezequiel – Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Ezequiel – Bread, and similar calcium to Ezequiel – Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has similar protein to Ezequiel – Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Ezequiel – Bread because it has 80 calories, similar to Ezequiel – Bread. The Pepperidge Farm – Raisin Toast has similar iron to Ezequiel – Bread, and similar calcium to Ezequiel – Bread. The Pepperidge Farm – Raisin Toast has less protein than Ezequiel – Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Ezequiel – Bread because it has 80 calories, similar to Ezequiel – Bread. The Food for Life – Raisin Bread has similar iron to Ezequiel – Bread, and similar calcium to Ezequiel – Bread. The Food for Life – Raisin Bread has less protein than Ezequiel – Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Ezequiel – Bread because it has 80 calories, similar to Ezequiel – Bread. The Toast – Raisin Cinnamon has less iron than Ezequiel – Bread, and similar calcium to Ezequiel – Bread. The Toast – Raisin Cinnamon has less protein than Ezequiel – Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.