Fa Cai San Si Geng is a Generic type of food with 100 g serving size that provides 72 calories. Fa Cai San Si Geng has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Fa Cai San Si Geng . Fa Cai San Si Geng nutrient values are 14 g carbohydrate, 4 g protein, and 2 g fat. Fa Cai San Si Geng has the vitamins A, and C within it. Fa Cai San Si Geng has 2 % vitamin A and 6 % vitamin C. Fa Cai San Si Geng has 480 mg sodium, 151 mg potassium, — mg cholesterol, and — g trans fat. Fa Cai San Si Geng has 6 g dietary fiber, and — g sugar. 1 serving of Fa Cai San Si Geng provides 70 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fa Cai San Si Geng provides 72g of 2,000 cal by leaving 1,928 cal.
Fa Cai San Si Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fa Cai San Si Geng provides 2g fat for total of 67g. After 1 serving of Fa Cai San Si Geng , 65g is needed for heart health. Fa Cai San Si Geng provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Fa Cai San Si Geng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fa Cai San Si Geng is one of the possibilities. 14g is provided by Fa Cai San Si Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fa Cai San Si Geng leaves 236g carbohydrates for low-carb dieting. 1 serving of Fa Cai San Si Geng provides –g sugar for daily 75g sugar intake. 1 serving of Fa Cai San Si Geng leaves 75g sugar for daily intake threshold of sugar. Fa Cai San Si Geng provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Fa Cai San Si Geng 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fa Cai San Si Geng . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Fa Cai San Si Geng .
There are similar foods to the Fa Cai San Si Geng in terms of nutrition, daily intake amount, and calorie amount. These are 茭白三丝, 凉拌三丝, 冰糖, 爆炒三丝, and 三丝鸡汤.
The nutrients table of the Fa Cai San Si Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fa Cai San Si Geng |
Nutrient values for Fa Cai San Si Geng |
|---|---|
|
Serving size |
100 g |
|
Calories |
72 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
|
Carbs |
14 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
480 mg |
|
Potassium |
151 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
16 % |
|
Iron |
70 % |
What are the alternative foods for Fa Cai San Si Geng ?
The alternative foods for Fa Cai San Si Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fa Cai San Si Geng are listed below.
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hotategai(Sheng ) is an alternative to Fa Cai San Si Geng because it has 72 calories, similar to Fa Cai San Si Geng . The hotategai(Sheng ) has less iron than Fa Cai San Si Geng , and less calcium than Fa Cai San Si Geng . The hotategai(Sheng ) has more protein than Fa Cai San Si Geng . To learn more about hotategai(Sheng ), read related food calories, and a nutrition guide.
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Lian Ou Pai Gu Tang is an alternative to Fa Cai San Si Geng because it has 72 calories, similar to Fa Cai San Si Geng . The Lian Ou Pai Gu Tang has less iron than Fa Cai San Si Geng , and less calcium than Fa Cai San Si Geng . The Lian Ou Pai Gu Tang has similar protein to Fa Cai San Si Geng . To learn more about Lian Ou Pai Gu Tang , read related food calories, and a nutrition guide.
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Bo Cai Tang is an alternative to Fa Cai San Si Geng because it has 72 calories, similar to Fa Cai San Si Geng . The Bo Cai Tang has less iron than Fa Cai San Si Geng , and less calcium than Fa Cai San Si Geng . The Bo Cai Tang has less protein than Fa Cai San Si Geng . To learn more about Bo Cai Tang , read related food calories, and a nutrition guide.
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Su Shi Jin is an alternative to Fa Cai San Si Geng because it has 72 calories, similar to Fa Cai San Si Geng . The Su Shi Jin has less iron than Fa Cai San Si Geng , and less calcium than Fa Cai San Si Geng . The Su Shi Jin has similar protein to Fa Cai San Si Geng . To learn more about Su Shi Jin , read related food calories, and a nutrition guide.
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Jian Jiao Mo Gu Rou Pian is an alternative to Fa Cai San Si Geng because it has 72 calories, similar to Fa Cai San Si Geng . The Jian Jiao Mo Gu Rou Pian has less iron than Fa Cai San Si Geng , and less calcium than Fa Cai San Si Geng . The Jian Jiao Mo Gu Rou Pian has more protein than Fa Cai San Si Geng . To learn more about Jian Jiao Mo Gu Rou Pian , read related food calories, and a nutrition guide.