Fan Qie Chao Da Bai Cai is a Generic type of food with 100 g serving size that provides 28 calories. Fan Qie Chao Da Bai Cai has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of Fan Qie Chao Da Bai Cai . Fan Qie Chao Da Bai Cai nutrient values are 3 g carbohydrate, 1 g protein, and 1 g fat. Fan Qie Chao Da Bai Cai has the vitamins A, and C within it. Fan Qie Chao Da Bai Cai has 0 % vitamin A and 37 % vitamin C. Fan Qie Chao Da Bai Cai has 255 mg sodium, 56 mg potassium, 3 mg cholesterol, and — g trans fat. Fan Qie Chao Da Bai Cai has 1 g dietary fiber, and — g sugar. 1 serving of Fan Qie Chao Da Bai Cai provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fan Qie Chao Da Bai Cai provides 28g of 2,000 cal by leaving 1,972 cal.
Fan Qie Chao Da Bai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Chao Da Bai Cai provides 1g fat for total of 67g. After 1 serving of Fan Qie Chao Da Bai Cai , 66g is needed for heart health. Fan Qie Chao Da Bai Cai provides 255g for 2,300g by leaving 2,045g for daily sodium intake. Fan Qie Chao Da Bai Cai causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Chao Da Bai Cai is one of the possibilities. 3g is provided by Fan Qie Chao Da Bai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Chao Da Bai Cai leaves 247g carbohydrates for low-carb dieting. 1 serving of Fan Qie Chao Da Bai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Chao Da Bai Cai leaves 75g sugar for daily intake threshold of sugar. Fan Qie Chao Da Bai Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fan Qie Chao Da Bai Cai 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Chao Da Bai Cai . Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Chao Da Bai Cai .
There are similar foods to the Fan Qie Chao Da Bai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 炝炒大白菜, 清炒大白菜, 大白菜, 炒大白菜, and 炒大白菜.
The nutrients table of the Fan Qie Chao Da Bai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Chao Da Bai Cai |
Nutrient values for Fan Qie Chao Da Bai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
28 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
255 mg |
|
Potassium |
56 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
37 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Fan Qie Chao Da Bai Cai ?
The alternative foods for Fan Qie Chao Da Bai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Chao Da Bai Cai are listed below.
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kabunukamisoZi (Pi tsuki) is an alternative to Fan Qie Chao Da Bai Cai because it has 28 calories, similar to Fan Qie Chao Da Bai Cai . The kabunukamisoZi (Pi tsuki) has less iron than Fan Qie Chao Da Bai Cai , and more calcium than Fan Qie Chao Da Bai Cai . The kabunukamisoZi (Pi tsuki) has similar protein to Fan Qie Chao Da Bai Cai . To learn more about kabunukamisoZi (Pi tsuki), read related food calories, and a nutrition guide.
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KYF NI – Whole+Sum – Steamed Cauliflower is an alternative to Fan Qie Chao Da Bai Cai because it has 28 calories, similar to Fan Qie Chao Da Bai Cai . The KYF NI – Whole+Sum – Steamed Cauliflower has similar iron to Fan Qie Chao Da Bai Cai , and less calcium than Fan Qie Chao Da Bai Cai . The KYF NI – Whole+Sum – Steamed Cauliflower has more protein than Fan Qie Chao Da Bai Cai . To learn more about KYF NI – Whole+Sum – Steamed Cauliflower, read related food calories, and a nutrition guide.
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Cao Gu Chao Sheng Cai is an alternative to Fan Qie Chao Da Bai Cai because it has 28 calories, similar to Fan Qie Chao Da Bai Cai . The Cao Gu Chao Sheng Cai has similar iron to Fan Qie Chao Da Bai Cai , and less calcium than Fan Qie Chao Da Bai Cai . The Cao Gu Chao Sheng Cai has similar protein to Fan Qie Chao Da Bai Cai . To learn more about Cao Gu Chao Sheng Cai , read related food calories, and a nutrition guide.
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keru(Sheng ) is an alternative to Fan Qie Chao Da Bai Cai because it has 28 calories, similar to Fan Qie Chao Da Bai Cai . The keru(Sheng ) has more iron than Fan Qie Chao Da Bai Cai , and more calcium than Fan Qie Chao Da Bai Cai . The keru(Sheng ) has more protein than Fan Qie Chao Da Bai Cai . To learn more about keru(Sheng ), read related food calories, and a nutrition guide.
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kanpiyou(yude) is an alternative to Fan Qie Chao Da Bai Cai because it has 28 calories, similar to Fan Qie Chao Da Bai Cai . The kanpiyou(yude) has less iron than Fan Qie Chao Da Bai Cai , and similar calcium to Fan Qie Chao Da Bai Cai . The kanpiyou(yude) has less protein than Fan Qie Chao Da Bai Cai . To learn more about kanpiyou(yude), read related food calories, and a nutrition guide.