Fan Qie Chao Nian Gao is a Generic type of food with 100 g serving size that provides 52 calories. Fan Qie Chao Nian Gao has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Fan Qie Chao Nian Gao . Fan Qie Chao Nian Gao nutrient values are 12 g carbohydrate, 1 g protein, and 0 g fat. Fan Qie Chao Nian Gao has the vitamins A, and C within it. Fan Qie Chao Nian Gao has 0 % vitamin A and 16 % vitamin C. Fan Qie Chao Nian Gao has 22 mg sodium, 147 mg potassium, — mg cholesterol, and — g trans fat. Fan Qie Chao Nian Gao has 1 g dietary fiber, and — g sugar. 1 serving of Fan Qie Chao Nian Gao provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Fan Qie Chao Nian Gao provides 52g of 2,000 cal by leaving 1,948 cal.
Fan Qie Chao Nian Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Chao Nian Gao provides –g fat for total of 67g. After 1 serving of Fan Qie Chao Nian Gao , 67g is needed for heart health. Fan Qie Chao Nian Gao provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Fan Qie Chao Nian Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Chao Nian Gao is one of the possibilities. 12g is provided by Fan Qie Chao Nian Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Chao Nian Gao leaves 238g carbohydrates for low-carb dieting. 1 serving of Fan Qie Chao Nian Gao provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Chao Nian Gao leaves 75g sugar for daily intake threshold of sugar. Fan Qie Chao Nian Gao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fan Qie Chao Nian Gao 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Chao Nian Gao . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Chao Nian Gao .
There are similar foods to the Fan Qie Chao Nian Gao in terms of nutrition, daily intake amount, and calorie amount. These are 餅乾, 甜辣炒年糕, 白菜炒年糕, 宁波炒年糕, and 番茄炒蛋.
The nutrients table of the Fan Qie Chao Nian Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Chao Nian Gao |
Nutrient values for Fan Qie Chao Nian Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
52 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
22 mg |
|
Potassium |
147 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Fan Qie Chao Nian Gao ?
The alternative foods for Fan Qie Chao Nian Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Chao Nian Gao are listed below.
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budou10%Guo Zhi Ru riYin Liao is an alternative to Fan Qie Chao Nian Gao because it has 52 calories, similar to Fan Qie Chao Nian Gao . The budou10%Guo Zhi Ru riYin Liao has less iron than Fan Qie Chao Nian Gao , and less calcium than Fan Qie Chao Nian Gao . The budou10%Guo Zhi Ru riYin Liao has less protein than Fan Qie Chao Nian Gao . To learn more about budou10%Guo Zhi Ru riYin Liao , read related food calories, and a nutrition guide.
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He Tao Ru (Zhong Lao Nian Xing ) is an alternative to Fan Qie Chao Nian Gao because it has 52 calories, similar to Fan Qie Chao Nian Gao . The He Tao Ru (Zhong Lao Nian Xing ) has less iron than Fan Qie Chao Nian Gao , and less calcium than Fan Qie Chao Nian Gao . The He Tao Ru (Zhong Lao Nian Xing ) has less protein than Fan Qie Chao Nian Gao . To learn more about He Tao Ru (Zhong Lao Nian Xing ), read related food calories, and a nutrition guide.
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Jiao You Wo Sun Si is an alternative to Fan Qie Chao Nian Gao because it has 52 calories, similar to Fan Qie Chao Nian Gao . The Jiao You Wo Sun Si has more iron than Fan Qie Chao Nian Gao , and more calcium than Fan Qie Chao Nian Gao . The Jiao You Wo Sun Si has less protein than Fan Qie Chao Nian Gao . To learn more about Jiao You Wo Sun Si , read related food calories, and a nutrition guide.
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Cong Shao Mu Er is an alternative to Fan Qie Chao Nian Gao because it has 52 calories, similar to Fan Qie Chao Nian Gao . The Cong Shao Mu Er has more iron than Fan Qie Chao Nian Gao , and more calcium than Fan Qie Chao Nian Gao . The Cong Shao Mu Er has similar protein to Fan Qie Chao Nian Gao . To learn more about Cong Shao Mu Er , read related food calories, and a nutrition guide.
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Qing Jiao Ku Gua is an alternative to Fan Qie Chao Nian Gao because it has 52 calories, similar to Fan Qie Chao Nian Gao . The Qing Jiao Ku Gua has more iron than Fan Qie Chao Nian Gao , and similar calcium to Fan Qie Chao Nian Gao . The Qing Jiao Ku Gua has similar protein to Fan Qie Chao Nian Gao . To learn more about Qing Jiao Ku Gua , read related food calories, and a nutrition guide.