Fan Qie Ji Yu is a Generic type of food with 100 g serving size that provides 45 calories. Fan Qie Ji Yu has 11% carbohydrate, and 24% fat, 65% protein in 100 gram of Fan Qie Ji Yu . Fan Qie Ji Yu nutrient values are 1 g carbohydrate, 6 g protein, and 1 g fat. Fan Qie Ji Yu has the vitamins A, and C within it. Fan Qie Ji Yu has 0 % vitamin A and 7 % vitamin C. Fan Qie Ji Yu has 162 mg sodium, 161 mg potassium, 48 mg cholesterol, and — g trans fat. Fan Qie Ji Yu has 0 g dietary fiber, and — g sugar. 1 serving of Fan Qie Ji Yu provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fan Qie Ji Yu provides 45g of 2,000 cal by leaving 1,955 cal.
Fan Qie Ji Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Ji Yu provides 1g fat for total of 67g. After 1 serving of Fan Qie Ji Yu , 66g is needed for heart health. Fan Qie Ji Yu provides 162g for 2,300g by leaving 2,138g for daily sodium intake. Fan Qie Ji Yu causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Ji Yu is one of the possibilities. 1g is provided by Fan Qie Ji Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Ji Yu leaves 249g carbohydrates for low-carb dieting. 1 serving of Fan Qie Ji Yu provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Ji Yu leaves 75g sugar for daily intake threshold of sugar. Fan Qie Ji Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fan Qie Ji Yu 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Ji Yu . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Ji Yu .
There are similar foods to the Fan Qie Ji Yu in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鲫鱼, 鲫鱼, 清蒸鲫鱼, 红烧鲫鱼, and 家常鲫鱼.
The nutrients table of the Fan Qie Ji Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Ji Yu |
Nutrient values for Fan Qie Ji Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
45 |
|
Carbs percentage |
11% |
|
Fat percentage |
24% |
|
Protein percentage |
65% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
162 mg |
|
Potassium |
161 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Fan Qie Ji Yu ?
The alternative foods for Fan Qie Ji Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Ji Yu are listed below.
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Xi Lan Hua Hui Hu Luo Bu is an alternative to Fan Qie Ji Yu because it has 45 calories, similar to Fan Qie Ji Yu . The Xi Lan Hua Hui Hu Luo Bu has similar iron to Fan Qie Ji Yu , and similar calcium to Fan Qie Ji Yu . The Xi Lan Hua Hui Hu Luo Bu has less protein than Fan Qie Ji Yu . To learn more about Xi Lan Hua Hui Hu Luo Bu , read related food calories, and a nutrition guide.
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Wei Er Kang Yun Dong Yin Liao is an alternative to Fan Qie Ji Yu because it has 45 calories, similar to Fan Qie Ji Yu . The Wei Er Kang Yun Dong Yin Liao has less iron than Fan Qie Ji Yu , and less calcium than Fan Qie Ji Yu . The Wei Er Kang Yun Dong Yin Liao has less protein than Fan Qie Ji Yu . To learn more about Wei Er Kang Yun Dong Yin Liao , read related food calories, and a nutrition guide.
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Jian Jiao Qie Zi Bao is an alternative to Fan Qie Ji Yu because it has 45 calories, similar to Fan Qie Ji Yu . The Jian Jiao Qie Zi Bao has similar iron to Fan Qie Ji Yu , and similar calcium to Fan Qie Ji Yu . The Jian Jiao Qie Zi Bao has less protein than Fan Qie Ji Yu . To learn more about Jian Jiao Qie Zi Bao , read related food calories, and a nutrition guide.
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Arla – Letmaelk is an alternative to Fan Qie Ji Yu because it has 45 calories, similar to Fan Qie Ji Yu . The Arla – Letmaelk has less iron than Fan Qie Ji Yu , and more calcium than Fan Qie Ji Yu . The Arla – Letmaelk has less protein than Fan Qie Ji Yu . To learn more about Arla – Letmaelk, read related food calories, and a nutrition guide.
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Fu Jie is an alternative to Fan Qie Ji Yu because it has 45 calories, similar to Fan Qie Ji Yu . The Fu Jie has more iron than Fan Qie Ji Yu , and less calcium than Fan Qie Ji Yu . The Fu Jie has less protein than Fan Qie Ji Yu . To learn more about Fu Jie , read related food calories, and a nutrition guide.