Farmer’s Market – Cranberry Lemon Muffin is a Farmer’s Market type of food with 1 muffin serving size that provides 390 calories. Farmer’s Market – Cranberry Lemon Muffin has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Farmer’s Market – Cranberry Lemon Muffin. Farmer’s Market – Cranberry Lemon Muffin nutrient values are 50 g carbohydrate, 5 g protein, and 19 g fat. Farmer’s Market – Cranberry Lemon Muffin has the vitamins A, and C within it. Farmer’s Market – Cranberry Lemon Muffin has 2 % vitamin A and 0 % vitamin C. Farmer’s Market – Cranberry Lemon Muffin has 440 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Farmer’s Market – Cranberry Lemon Muffin has 2 g dietary fiber, and 26 g sugar. 1 serving of Farmer’s Market – Cranberry Lemon Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Farmer’s Market – Cranberry Lemon Muffin provides 390g of 2,000 cal by leaving 1,610 cal.
Farmer’s Market – Cranberry Lemon Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Farmer’s Market – Cranberry Lemon Muffin provides 19g fat for total of 67g. After 1 serving of Farmer’s Market – Cranberry Lemon Muffin, 48g is needed for heart health. Farmer’s Market – Cranberry Lemon Muffin provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Farmer’s Market – Cranberry Lemon Muffin causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Farmer’s Market – Cranberry Lemon Muffin is one of the possibilities. 50g is provided by Farmer’s Market – Cranberry Lemon Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Farmer’s Market – Cranberry Lemon Muffin leaves 200g carbohydrates for low-carb dieting. 1 serving of Farmer’s Market – Cranberry Lemon Muffin provides 26g sugar for daily 75g sugar intake. 1 serving of Farmer’s Market – Cranberry Lemon Muffin leaves 49g sugar for daily intake threshold of sugar. Farmer’s Market – Cranberry Lemon Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Farmer’s Market – Cranberry Lemon Muffin 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Farmer’s Market – Cranberry Lemon Muffin. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Farmer’s Market – Cranberry Lemon Muffin.
There are similar foods to the Farmer’s Market – Cranberry Lemon Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry lemon muffin, Lemon Cranberry Muffin, Cranberry Lemon, Lemon Cranberry Muffin 110 Gr, and Muffin, Cranberry and Lemon (Liz).
The nutrients table of the Farmer’s Market – Cranberry Lemon Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Farmer’s Market – Cranberry Lemon Muffin |
Nutrient values for Farmer’s Market – Cranberry Lemon Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
390 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
50 g |
|
Dietary fiber |
2 g |
|
Sugar |
26 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Farmer’s Market – Cranberry Lemon Muffin?
The alternative foods for Farmer’s Market – Cranberry Lemon Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Farmer’s Market – Cranberry Lemon Muffin are listed below.
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Meijer – Pumpkin Muffin is an alternative to Farmer’s Market – Cranberry Lemon Muffin because it has 390 calories, similar to Farmer’s Market – Cranberry Lemon Muffin. The Meijer – Pumpkin Muffin has similar iron to Farmer’s Market – Cranberry Lemon Muffin, and similar calcium to Farmer’s Market – Cranberry Lemon Muffin. The Meijer – Pumpkin Muffin has similar protein to Farmer’s Market – Cranberry Lemon Muffin. To learn more about Meijer – Pumpkin Muffin, read related food calories, and a nutrition guide.
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Sara Lee – Banana Nut Muffin is an alternative to Farmer’s Market – Cranberry Lemon Muffin because it has 390 calories, similar to Farmer’s Market – Cranberry Lemon Muffin. The Sara Lee – Banana Nut Muffin has less iron than Farmer’s Market – Cranberry Lemon Muffin, and less calcium than Farmer’s Market – Cranberry Lemon Muffin. The Sara Lee – Banana Nut Muffin has less protein than Farmer’s Market – Cranberry Lemon Muffin. To learn more about Sara Lee – Banana Nut Muffin, read related food calories, and a nutrition guide.
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Tim Hortons – Banana Muffin is an alternative to Farmer’s Market – Cranberry Lemon Muffin because it has 390 calories, similar to Farmer’s Market – Cranberry Lemon Muffin. The Tim Hortons – Banana Muffin has less iron than Farmer’s Market – Cranberry Lemon Muffin, and similar calcium to Farmer’s Market – Cranberry Lemon Muffin. The Tim Hortons – Banana Muffin has more protein than Farmer’s Market – Cranberry Lemon Muffin. To learn more about Tim Hortons – Banana Muffin, read related food calories, and a nutrition guide.