Meijer – Pumpkin Muffin is a Meijer type of food with 1 muffin serving size that provides 390 calories. Meijer – Pumpkin Muffin has 49% carbohydrate, and 46% fat, 5% protein in 100 gram of Meijer – Pumpkin Muffin. Meijer – Pumpkin Muffin nutrient values are 48 g carbohydrate, 5 g protein, and 20 g fat. Meijer – Pumpkin Muffin has the vitamins A, and C within it. Meijer – Pumpkin Muffin has 20 % vitamin A and 0 % vitamin C. Meijer – Pumpkin Muffin has 350 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Meijer – Pumpkin Muffin has 1 g dietary fiber, and 24 g sugar. 1 serving of Meijer – Pumpkin Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Meijer – Pumpkin Muffin provides 390g of 2,000 cal by leaving 1,610 cal.
Meijer – Pumpkin Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer – Pumpkin Muffin provides 20g fat for total of 67g. After 1 serving of Meijer – Pumpkin Muffin, 47g is needed for heart health. Meijer – Pumpkin Muffin provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Meijer – Pumpkin Muffin causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Meijer – Pumpkin Muffin is one of the possibilities. 48g is provided by Meijer – Pumpkin Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer – Pumpkin Muffin leaves 202g carbohydrates for low-carb dieting. 1 serving of Meijer – Pumpkin Muffin provides 24g sugar for daily 75g sugar intake. 1 serving of Meijer – Pumpkin Muffin leaves 51g sugar for daily intake threshold of sugar. Meijer – Pumpkin Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Meijer – Pumpkin Muffin 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer – Pumpkin Muffin. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Meijer – Pumpkin Muffin.
There are similar foods to the Meijer – Pumpkin Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Muffin, Cheese filled pumpkin muffin, Pumpkin Muffin, Blueberry Muffin, and English Muffin.
The nutrients table of the Meijer – Pumpkin Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Meijer – Pumpkin Muffin |
Nutrient values for Meijer – Pumpkin Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
390 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
48 g |
|
Dietary fiber |
1 g |
|
Sugar |
24 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Meijer – Pumpkin Muffin?
The alternative foods for Meijer – Pumpkin Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meijer – Pumpkin Muffin are listed below.
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Sara Lee – Banana Nut Muffin is an alternative to Meijer – Pumpkin Muffin because it has 390 calories, similar to Meijer – Pumpkin Muffin. The Sara Lee – Banana Nut Muffin has less iron than Meijer – Pumpkin Muffin, and less calcium than Meijer – Pumpkin Muffin. The Sara Lee – Banana Nut Muffin has less protein than Meijer – Pumpkin Muffin. To learn more about Sara Lee – Banana Nut Muffin, read related food calories, and a nutrition guide.
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Farmer’s Market – Cranberry Lemon Muffin is an alternative to Meijer – Pumpkin Muffin because it has 390 calories, similar to Meijer – Pumpkin Muffin. The Farmer’s Market – Cranberry Lemon Muffin has similar iron to Meijer – Pumpkin Muffin, and similar calcium to Meijer – Pumpkin Muffin. The Farmer’s Market – Cranberry Lemon Muffin has similar protein to Meijer – Pumpkin Muffin. To learn more about Farmer’s Market – Cranberry Lemon Muffin, read related food calories, and a nutrition guide.
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Tim Hortons – Banana Muffin is an alternative to Meijer – Pumpkin Muffin because it has 390 calories, similar to Meijer – Pumpkin Muffin. The Tim Hortons – Banana Muffin has less iron than Meijer – Pumpkin Muffin, and similar calcium to Meijer – Pumpkin Muffin. The Tim Hortons – Banana Muffin has more protein than Meijer – Pumpkin Muffin. To learn more about Tim Hortons – Banana Muffin, read related food calories, and a nutrition guide.