Sara Lee – Banana Nut Muffin is a Sara Lee type of food with 1 muffin serving size that provides 390 calories. Sara Lee – Banana Nut Muffin has 68% carbohydrate, and 28% fat, 4% protein in 100 gram of Sara Lee – Banana Nut Muffin. Sara Lee – Banana Nut Muffin nutrient values are 66 g carbohydrate, 4 g protein, and 12 g fat. Sara Lee – Banana Nut Muffin has the vitamins A, and C within it. Sara Lee – Banana Nut Muffin has 0 % vitamin A and 0 % vitamin C. Sara Lee – Banana Nut Muffin has 290 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sara Lee – Banana Nut Muffin has 1 g dietary fiber, and 30 g sugar. 1 serving of Sara Lee – Banana Nut Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sara Lee – Banana Nut Muffin provides 390g of 2,000 cal by leaving 1,610 cal.
Sara Lee – Banana Nut Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sara Lee – Banana Nut Muffin provides 12g fat for total of 67g. After 1 serving of Sara Lee – Banana Nut Muffin, 55g is needed for heart health. Sara Lee – Banana Nut Muffin provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Sara Lee – Banana Nut Muffin causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sara Lee – Banana Nut Muffin is one of the possibilities. 66g is provided by Sara Lee – Banana Nut Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sara Lee – Banana Nut Muffin leaves 184g carbohydrates for low-carb dieting. 1 serving of Sara Lee – Banana Nut Muffin provides 30g sugar for daily 75g sugar intake. 1 serving of Sara Lee – Banana Nut Muffin leaves 45g sugar for daily intake threshold of sugar. Sara Lee – Banana Nut Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sara Lee – Banana Nut Muffin 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sara Lee – Banana Nut Muffin. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sara Lee – Banana Nut Muffin.
There are similar foods to the Sara Lee – Banana Nut Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Muffin, Muffin, Banana Nut, Banana Nut Muffin, Banana Nut Muffin 56g, and Large Banana Nut Muffin.
The nutrients table of the Sara Lee – Banana Nut Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sara Lee – Banana Nut Muffin |
Nutrient values for Sara Lee – Banana Nut Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
390 |
|
Carbs percentage |
68% |
|
Fat percentage |
28% |
|
Protein percentage |
4% |
|
Carbs |
66 g |
|
Dietary fiber |
1 g |
|
Sugar |
30 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Sara Lee – Banana Nut Muffin?
The alternative foods for Sara Lee – Banana Nut Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sara Lee – Banana Nut Muffin are listed below.
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Meijer – Pumpkin Muffin is an alternative to Sara Lee – Banana Nut Muffin because it has 390 calories, similar to Sara Lee – Banana Nut Muffin. The Meijer – Pumpkin Muffin has more iron than Sara Lee – Banana Nut Muffin, and more calcium than Sara Lee – Banana Nut Muffin. The Meijer – Pumpkin Muffin has more protein than Sara Lee – Banana Nut Muffin. To learn more about Meijer – Pumpkin Muffin, read related food calories, and a nutrition guide.
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Farmer’s Market – Cranberry Lemon Muffin is an alternative to Sara Lee – Banana Nut Muffin because it has 390 calories, similar to Sara Lee – Banana Nut Muffin. The Farmer’s Market – Cranberry Lemon Muffin has more iron than Sara Lee – Banana Nut Muffin, and more calcium than Sara Lee – Banana Nut Muffin. The Farmer’s Market – Cranberry Lemon Muffin has more protein than Sara Lee – Banana Nut Muffin. To learn more about Farmer’s Market – Cranberry Lemon Muffin, read related food calories, and a nutrition guide.
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Tim Hortons – Banana Muffin is an alternative to Sara Lee – Banana Nut Muffin because it has 390 calories, similar to Sara Lee – Banana Nut Muffin. The Tim Hortons – Banana Muffin has similar iron to Sara Lee – Banana Nut Muffin, and more calcium than Sara Lee – Banana Nut Muffin. The Tim Hortons – Banana Muffin has more protein than Sara Lee – Banana Nut Muffin. To learn more about Tim Hortons – Banana Muffin, read related food calories, and a nutrition guide.