Tim Hortons – Banana Muffin is a Tim Hortons type of food with 1 muffin serving size that provides 390 calories. Tim Hortons – Banana Muffin has 55% carbohydrate, and 38% fat, 6% protein in 100 gram of Tim Hortons – Banana Muffin. Tim Hortons – Banana Muffin nutrient values are 52 g carbohydrate, 6 g protein, and 16 g fat. Tim Hortons – Banana Muffin has the vitamins A, and C within it. Tim Hortons – Banana Muffin has 0 % vitamin A and 15 % vitamin C. Tim Hortons – Banana Muffin has 490 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Tim Hortons – Banana Muffin has 2 g dietary fiber, and 27 g sugar. 1 serving of Tim Hortons – Banana Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tim Hortons – Banana Muffin provides 390g of 2,000 cal by leaving 1,610 cal.
Tim Hortons – Banana Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Banana Muffin provides 16g fat for total of 67g. After 1 serving of Tim Hortons – Banana Muffin, 51g is needed for heart health. Tim Hortons – Banana Muffin provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Tim Hortons – Banana Muffin causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Banana Muffin is one of the possibilities. 52g is provided by Tim Hortons – Banana Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Banana Muffin leaves 198g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Banana Muffin provides 27g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Banana Muffin leaves 48g sugar for daily intake threshold of sugar. Tim Hortons – Banana Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Banana Muffin 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Banana Muffin. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Banana Muffin.
There are similar foods to the Tim Hortons – Banana Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Muffin, Banana Nut Muffin, Muffin, Blueberry Muffin, and English Muffin.
The nutrients table of the Tim Hortons – Banana Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Banana Muffin |
Nutrient values for Tim Hortons – Banana Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
390 |
|
Carbs percentage |
55% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
27 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Tim Hortons – Banana Muffin?
The alternative foods for Tim Hortons – Banana Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Banana Muffin are listed below.
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Meijer – Pumpkin Muffin is an alternative to Tim Hortons – Banana Muffin because it has 390 calories, similar to Tim Hortons – Banana Muffin. The Meijer – Pumpkin Muffin has more iron than Tim Hortons – Banana Muffin, and similar calcium to Tim Hortons – Banana Muffin. The Meijer – Pumpkin Muffin has less protein than Tim Hortons – Banana Muffin. To learn more about Meijer – Pumpkin Muffin, read related food calories, and a nutrition guide.
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Sara Lee – Banana Nut Muffin is an alternative to Tim Hortons – Banana Muffin because it has 390 calories, similar to Tim Hortons – Banana Muffin. The Sara Lee – Banana Nut Muffin has similar iron to Tim Hortons – Banana Muffin, and less calcium than Tim Hortons – Banana Muffin. The Sara Lee – Banana Nut Muffin has less protein than Tim Hortons – Banana Muffin. To learn more about Sara Lee – Banana Nut Muffin, read related food calories, and a nutrition guide.
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Farmer’s Market – Cranberry Lemon Muffin is an alternative to Tim Hortons – Banana Muffin because it has 390 calories, similar to Tim Hortons – Banana Muffin. The Farmer’s Market – Cranberry Lemon Muffin has more iron than Tim Hortons – Banana Muffin, and similar calcium to Tim Hortons – Banana Muffin. The Farmer’s Market – Cranberry Lemon Muffin has less protein than Tim Hortons – Banana Muffin. To learn more about Farmer’s Market – Cranberry Lemon Muffin, read related food calories, and a nutrition guide.