Fiber One – Coconut Almond Bar is a Fiber One type of food with 1 bar serving size that provides 140 calories. Fiber One – Coconut Almond Bar has 47% carbohydrate, and 37% fat, 16% protein in 100 gram of Fiber One – Coconut Almond Bar. Fiber One – Coconut Almond Bar nutrient values are 17 g carbohydrate, 6 g protein, and 6 g fat. Fiber One – Coconut Almond Bar has the vitamins A, and C within it. Fiber One – Coconut Almond Bar has 0 % vitamin A and 0 % vitamin C. Fiber One – Coconut Almond Bar has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiber One – Coconut Almond Bar has 5 g dietary fiber, and 7 g sugar. 1 serving of Fiber One – Coconut Almond Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Fiber One – Coconut Almond Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Fiber One – Coconut Almond Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Coconut Almond Bar provides 6g fat for total of 67g. After 1 serving of Fiber One – Coconut Almond Bar, 61g is needed for heart health. Fiber One – Coconut Almond Bar provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Fiber One – Coconut Almond Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Coconut Almond Bar is one of the possibilities. 17g is provided by Fiber One – Coconut Almond Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Coconut Almond Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Fiber One – Coconut Almond Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Fiber One – Coconut Almond Bar leaves 68g sugar for daily intake threshold of sugar. Fiber One – Coconut Almond Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fiber One – Coconut Almond Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Coconut Almond Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Fiber One – Coconut Almond Bar.
There are similar foods to the Fiber One – Coconut Almond Bar in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Almond Bar, Coconut Almond Chewy Bar, Protein Bar (Coconut Almond), Coconut Almond, and Protein Bar Coconut Almond*.
The nutrients table of the Fiber One – Coconut Almond Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fiber One – Coconut Almond Bar |
Nutrient values for Fiber One – Coconut Almond Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
47% |
|
Fat percentage |
37% |
|
Protein percentage |
16% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Fiber One – Coconut Almond Bar?
The alternative foods for Fiber One – Coconut Almond Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One – Coconut Almond Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Fiber One – Coconut Almond Bar because it has 140 calories, similar to Fiber One – Coconut Almond Bar. The Snackwells – Breakfast Bar has less iron than Fiber One – Coconut Almond Bar, and less calcium than Fiber One – Coconut Almond Bar. The Snackwells – Breakfast Bar has more protein than Fiber One – Coconut Almond Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Fiber One – Coconut Almond Bar because it has 140 calories, similar to Fiber One – Coconut Almond Bar. The Great Value – Strawberry Breakfast Bar has more iron than Fiber One – Coconut Almond Bar, and more calcium than Fiber One – Coconut Almond Bar. The Great Value – Strawberry Breakfast Bar has less protein than Fiber One – Coconut Almond Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Fiber One – Coconut Almond Bar because it has 140 calories, similar to Fiber One – Coconut Almond Bar. The Kashi TLC – Granola Bar has more iron than Fiber One – Coconut Almond Bar, and less calcium than Fiber One – Coconut Almond Bar. The Kashi TLC – Granola Bar has similar protein to Fiber One – Coconut Almond Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Fiber One – Coconut Almond Bar because it has 140 calories, similar to Fiber One – Coconut Almond Bar. The Quaker – Dipps – Caramel Nut has less iron than Fiber One – Coconut Almond Bar, and less calcium than Fiber One – Coconut Almond Bar. The Quaker – Dipps – Caramel Nut has less protein than Fiber One – Coconut Almond Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Fiber One – Coconut Almond Bar because it has 140 calories, similar to Fiber One – Coconut Almond Bar. The Nature Valley – Trail Bar has less iron than Fiber One – Coconut Almond Bar, and less calcium than Fiber One – Coconut Almond Bar. The Nature Valley – Trail Bar has less protein than Fiber One – Coconut Almond Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.