Fit & Active – Five Cheese Lasagna is a Fit & Active type of food with 1 pkg serving size that provides 280 calories. Fit & Active – Five Cheese Lasagna has 63% carbohydrate, and 17% fat, 20% protein in 100 gram of Fit & Active – Five Cheese Lasagna. Fit & Active – Five Cheese Lasagna nutrient values are 42 g carbohydrate, 13 g protein, and 5 g fat. Fit & Active – Five Cheese Lasagna has the vitamins A, and C within it. Fit & Active – Five Cheese Lasagna has 8 % vitamin A and 20 % vitamin C. Fit & Active – Five Cheese Lasagna has 560 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fit & Active – Five Cheese Lasagna has 4 g dietary fiber, and 6 g sugar. 1 serving of Fit & Active – Five Cheese Lasagna provides 15 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Fit & Active – Five Cheese Lasagna provides 280g of 2,000 cal by leaving 1,720 cal.
Fit & Active – Five Cheese Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit & Active – Five Cheese Lasagna provides 5g fat for total of 67g. After 1 serving of Fit & Active – Five Cheese Lasagna, 62g is needed for heart health. Fit & Active – Five Cheese Lasagna provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Fit & Active – Five Cheese Lasagna causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Fit & Active – Five Cheese Lasagna is one of the possibilities. 42g is provided by Fit & Active – Five Cheese Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit & Active – Five Cheese Lasagna leaves 208g carbohydrates for low-carb dieting. 1 serving of Fit & Active – Five Cheese Lasagna provides 6g sugar for daily 75g sugar intake. 1 serving of Fit & Active – Five Cheese Lasagna leaves 69g sugar for daily intake threshold of sugar. Fit & Active – Five Cheese Lasagna provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fit & Active – Five Cheese Lasagna 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit & Active – Five Cheese Lasagna. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Fit & Active – Five Cheese Lasagna.
There are similar foods to the Fit & Active – Five Cheese Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Five Cheese Lasagna, Five Cheese Lasagna, Five Cheese Lasagna, Five cheese lasagna, and Five Cheese Meatless Lasagna.
The nutrients table of the Fit & Active – Five Cheese Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fit & Active – Five Cheese Lasagna |
Nutrient values for Fit & Active – Five Cheese Lasagna |
|---|---|
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Serving size |
1 pkg |
|
Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
17% |
|
Protein percentage |
20% |
|
Carbs |
42 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Fit & Active – Five Cheese Lasagna?
The alternative foods for Fit & Active – Five Cheese Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit & Active – Five Cheese Lasagna are listed below.
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Healthy Choice – Baked Lasagna is an alternative to Fit & Active – Five Cheese Lasagna because it has 280 calories, similar to Fit & Active – Five Cheese Lasagna. The Healthy Choice – Baked Lasagna has less iron than Fit & Active – Five Cheese Lasagna, and more calcium than Fit & Active – Five Cheese Lasagna. The Healthy Choice – Baked Lasagna has more protein than Fit & Active – Five Cheese Lasagna. To learn more about Healthy Choice – Baked Lasagna, read related food calories, and a nutrition guide.
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Nutrisystem – Ravioli Formaggio is an alternative to Fit & Active – Five Cheese Lasagna because it has 280 calories, similar to Fit & Active – Five Cheese Lasagna. The Nutrisystem – Ravioli Formaggio has similar iron to Fit & Active – Five Cheese Lasagna, and more calcium than Fit & Active – Five Cheese Lasagna. The Nutrisystem – Ravioli Formaggio has less protein than Fit & Active – Five Cheese Lasagna. To learn more about Nutrisystem – Ravioli Formaggio, read related food calories, and a nutrition guide.
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Fresh Selection – Cobb Salad is an alternative to Fit & Active – Five Cheese Lasagna because it has 280 calories, similar to Fit & Active – Five Cheese Lasagna. The Fresh Selection – Cobb Salad has less iron than Fit & Active – Five Cheese Lasagna, and less calcium than Fit & Active – Five Cheese Lasagna. The Fresh Selection – Cobb Salad has more protein than Fit & Active – Five Cheese Lasagna. To learn more about Fresh Selection – Cobb Salad, read related food calories, and a nutrition guide.
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Mars – Trail Mix is an alternative to Fit & Active – Five Cheese Lasagna because it has 280 calories, similar to Fit & Active – Five Cheese Lasagna. The Mars – Trail Mix has less iron than Fit & Active – Five Cheese Lasagna, and less calcium than Fit & Active – Five Cheese Lasagna. The Mars – Trail Mix has less protein than Fit & Active – Five Cheese Lasagna. To learn more about Mars – Trail Mix, read related food calories, and a nutrition guide.
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Weight Watchers – Pancakes and Turkey Sausage is an alternative to Fit & Active – Five Cheese Lasagna because it has 280 calories, similar to Fit & Active – Five Cheese Lasagna. The Weight Watchers – Pancakes and Turkey Sausage has less iron than Fit & Active – Five Cheese Lasagna, and less calcium than Fit & Active – Five Cheese Lasagna. The Weight Watchers – Pancakes and Turkey Sausage has less protein than Fit & Active – Five Cheese Lasagna. To learn more about Weight Watchers – Pancakes and Turkey Sausage, read related food calories, and a nutrition guide.