Fresh Selection – Cobb Salad is a Fresh Selection type of food with 1 pkg serving size that provides 280 calories. Fresh Selection – Cobb Salad has 7% carbohydrate, and 72% fat, 21% protein in 100 gram of Fresh Selection – Cobb Salad. Fresh Selection – Cobb Salad nutrient values are 5 g carbohydrate, 15 g protein, and 23 g fat. Fresh Selection – Cobb Salad has the vitamins A, and C within it. Fresh Selection – Cobb Salad has 130 % vitamin A and 6 % vitamin C. Fresh Selection – Cobb Salad has 740 mg sodium, 0 mg potassium, 140 mg cholesterol, and 0 g trans fat. Fresh Selection – Cobb Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Fresh Selection – Cobb Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Fresh Selection – Cobb Salad provides 280g of 2,000 cal by leaving 1,720 cal.
Fresh Selection – Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Selection – Cobb Salad provides 23g fat for total of 67g. After 1 serving of Fresh Selection – Cobb Salad, 44g is needed for heart health. Fresh Selection – Cobb Salad provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Fresh Selection – Cobb Salad causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Selection – Cobb Salad is one of the possibilities. 5g is provided by Fresh Selection – Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Selection – Cobb Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Fresh Selection – Cobb Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Fresh Selection – Cobb Salad leaves 73g sugar for daily intake threshold of sugar. Fresh Selection – Cobb Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh Selection – Cobb Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Selection – Cobb Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Fresh Selection – Cobb Salad.
There are similar foods to the Fresh Selection – Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Salad Kit, Cobb Salad, Cobb Salad (Net Carbs), Cobb Salad, and Salad.
The nutrients table of the Fresh Selection – Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Selection – Cobb Salad |
Nutrient values for Fresh Selection – Cobb Salad |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
280 |
|
Carbs percentage |
7% |
|
Fat percentage |
72% |
|
Protein percentage |
21% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
23 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
140 mg |
|
Vitamin a |
130 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Fresh Selection – Cobb Salad?
The alternative foods for Fresh Selection – Cobb Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Selection – Cobb Salad are listed below.
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Healthy Choice – Baked Lasagna is an alternative to Fresh Selection – Cobb Salad because it has 280 calories, similar to Fresh Selection – Cobb Salad. The Healthy Choice – Baked Lasagna has more iron than Fresh Selection – Cobb Salad, and more calcium than Fresh Selection – Cobb Salad. The Healthy Choice – Baked Lasagna has more protein than Fresh Selection – Cobb Salad. To learn more about Healthy Choice – Baked Lasagna, read related food calories, and a nutrition guide.
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Nutrisystem – Ravioli Formaggio is an alternative to Fresh Selection – Cobb Salad because it has 280 calories, similar to Fresh Selection – Cobb Salad. The Nutrisystem – Ravioli Formaggio has more iron than Fresh Selection – Cobb Salad, and more calcium than Fresh Selection – Cobb Salad. The Nutrisystem – Ravioli Formaggio has less protein than Fresh Selection – Cobb Salad. To learn more about Nutrisystem – Ravioli Formaggio, read related food calories, and a nutrition guide.
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Fit & Active – Five Cheese Lasagna is an alternative to Fresh Selection – Cobb Salad because it has 280 calories, similar to Fresh Selection – Cobb Salad. The Fit & Active – Five Cheese Lasagna has more iron than Fresh Selection – Cobb Salad, and more calcium than Fresh Selection – Cobb Salad. The Fit & Active – Five Cheese Lasagna has less protein than Fresh Selection – Cobb Salad. To learn more about Fit & Active – Five Cheese Lasagna, read related food calories, and a nutrition guide.
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Mars – Trail Mix is an alternative to Fresh Selection – Cobb Salad because it has 280 calories, similar to Fresh Selection – Cobb Salad. The Mars – Trail Mix has similar iron to Fresh Selection – Cobb Salad, and similar calcium to Fresh Selection – Cobb Salad. The Mars – Trail Mix has less protein than Fresh Selection – Cobb Salad. To learn more about Mars – Trail Mix, read related food calories, and a nutrition guide.
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Weight Watchers – Pancakes and Turkey Sausage is an alternative to Fresh Selection – Cobb Salad because it has 280 calories, similar to Fresh Selection – Cobb Salad. The Weight Watchers – Pancakes and Turkey Sausage has more iron than Fresh Selection – Cobb Salad, and more calcium than Fresh Selection – Cobb Salad. The Weight Watchers – Pancakes and Turkey Sausage has less protein than Fresh Selection – Cobb Salad. To learn more about Weight Watchers – Pancakes and Turkey Sausage, read related food calories, and a nutrition guide.