Healthy Choice – Baked Lasagna is a Healthy Choice type of food with 1 pkg serving size that provides 280 calories. Healthy Choice – Baked Lasagna has 57% carbohydrate, and 16% fat, 26% protein in 100 gram of Healthy Choice – Baked Lasagna. Healthy Choice – Baked Lasagna nutrient values are 39 g carbohydrate, 18 g protein, and 5 g fat. Healthy Choice – Baked Lasagna has the vitamins A, and C within it. Healthy Choice – Baked Lasagna has 10 % vitamin A and 4 % vitamin C. Healthy Choice – Baked Lasagna has 380 mg sodium, 630 mg potassium, 15 mg cholesterol, and 0 g trans fat. Healthy Choice – Baked Lasagna has 6 g dietary fiber, and 9 g sugar. 1 serving of Healthy Choice – Baked Lasagna provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Baked Lasagna provides 280g of 2,000 cal by leaving 1,720 cal.
Healthy Choice – Baked Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Baked Lasagna provides 5g fat for total of 67g. After 1 serving of Healthy Choice – Baked Lasagna, 62g is needed for heart health. Healthy Choice – Baked Lasagna provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Healthy Choice – Baked Lasagna causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Baked Lasagna is one of the possibilities. 39g is provided by Healthy Choice – Baked Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Baked Lasagna leaves 211g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Baked Lasagna provides 9g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Baked Lasagna leaves 66g sugar for daily intake threshold of sugar. Healthy Choice – Baked Lasagna provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Baked Lasagna 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Baked Lasagna. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Baked Lasagna.
There are similar foods to the Healthy Choice – Baked Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna, Lasagna, Lasagna W/meat Sauce, Lasagna With Meat Sauce, and Meatball Lasagna.
The nutrients table of the Healthy Choice – Baked Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Baked Lasagna |
Nutrient values for Healthy Choice – Baked Lasagna |
|---|---|
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Serving size |
1 pkg |
|
Calories |
280 |
|
Carbs percentage |
57% |
|
Fat percentage |
16% |
|
Protein percentage |
26% |
|
Carbs |
39 g |
|
Dietary fiber |
6 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
380 mg |
|
Potassium |
630 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Healthy Choice – Baked Lasagna?
The alternative foods for Healthy Choice – Baked Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Baked Lasagna are listed below.
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Nutrisystem – Ravioli Formaggio is an alternative to Healthy Choice – Baked Lasagna because it has 280 calories, similar to Healthy Choice – Baked Lasagna. The Nutrisystem – Ravioli Formaggio has more iron than Healthy Choice – Baked Lasagna, and similar calcium to Healthy Choice – Baked Lasagna. The Nutrisystem – Ravioli Formaggio has less protein than Healthy Choice – Baked Lasagna. To learn more about Nutrisystem – Ravioli Formaggio, read related food calories, and a nutrition guide.
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Fit & Active – Five Cheese Lasagna is an alternative to Healthy Choice – Baked Lasagna because it has 280 calories, similar to Healthy Choice – Baked Lasagna. The Fit & Active – Five Cheese Lasagna has more iron than Healthy Choice – Baked Lasagna, and less calcium than Healthy Choice – Baked Lasagna. The Fit & Active – Five Cheese Lasagna has less protein than Healthy Choice – Baked Lasagna. To learn more about Fit & Active – Five Cheese Lasagna, read related food calories, and a nutrition guide.
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Fresh Selection – Cobb Salad is an alternative to Healthy Choice – Baked Lasagna because it has 280 calories, similar to Healthy Choice – Baked Lasagna. The Fresh Selection – Cobb Salad has less iron than Healthy Choice – Baked Lasagna, and less calcium than Healthy Choice – Baked Lasagna. The Fresh Selection – Cobb Salad has less protein than Healthy Choice – Baked Lasagna. To learn more about Fresh Selection – Cobb Salad, read related food calories, and a nutrition guide.
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Mars – Trail Mix is an alternative to Healthy Choice – Baked Lasagna because it has 280 calories, similar to Healthy Choice – Baked Lasagna. The Mars – Trail Mix has less iron than Healthy Choice – Baked Lasagna, and less calcium than Healthy Choice – Baked Lasagna. The Mars – Trail Mix has less protein than Healthy Choice – Baked Lasagna. To learn more about Mars – Trail Mix, read related food calories, and a nutrition guide.
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Weight Watchers – Pancakes and Turkey Sausage is an alternative to Healthy Choice – Baked Lasagna because it has 280 calories, similar to Healthy Choice – Baked Lasagna. The Weight Watchers – Pancakes and Turkey Sausage has less iron than Healthy Choice – Baked Lasagna, and less calcium than Healthy Choice – Baked Lasagna. The Weight Watchers – Pancakes and Turkey Sausage has less protein than Healthy Choice – Baked Lasagna. To learn more about Weight Watchers – Pancakes and Turkey Sausage, read related food calories, and a nutrition guide.