FitzVogt – Five Spice Croutons is a FitzVogt type of food with 1 oz serving size that provides 135 calories. FitzVogt – Five Spice Croutons has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of FitzVogt – Five Spice Croutons. FitzVogt – Five Spice Croutons nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. FitzVogt – Five Spice Croutons has the vitamins A, and C within it. FitzVogt – Five Spice Croutons has 0 % vitamin A and 0 % vitamin C. FitzVogt – Five Spice Croutons has 369 mg sodium, 67 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Five Spice Croutons has 0 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Five Spice Croutons provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Five Spice Croutons provides 135g of 2,000 cal by leaving 1,865 cal.
FitzVogt – Five Spice Croutons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Five Spice Croutons provides 4g fat for total of 67g. After 1 serving of FitzVogt – Five Spice Croutons, 63g is needed for heart health. FitzVogt – Five Spice Croutons provides 369g for 2,300g by leaving 1,931g for daily sodium intake. FitzVogt – Five Spice Croutons causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Five Spice Croutons is one of the possibilities. 20g is provided by FitzVogt – Five Spice Croutons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Five Spice Croutons leaves 230g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Five Spice Croutons provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Five Spice Croutons leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Five Spice Croutons provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Five Spice Croutons 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Five Spice Croutons. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Five Spice Croutons.
There are similar foods to the FitzVogt – Five Spice Croutons in terms of nutrition, daily intake amount, and calorie amount. These are Five-Spice Apples, Five Spice Croutons, Eggplant & Five-Spice Spread, Eggplant & Five-Spice Filling, and Five Spice Croutons.
The nutrients table of the FitzVogt – Five Spice Croutons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Five Spice Croutons |
Nutrient values for FitzVogt – Five Spice Croutons |
|---|---|
|
Serving size |
1 oz |
|
Calories |
135 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
369 mg |
|
Potassium |
67 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for FitzVogt – Five Spice Croutons?
The alternative foods for FitzVogt – Five Spice Croutons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Five Spice Croutons are listed below.
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Xochitl – Totopos De Maiz is an alternative to FitzVogt – Five Spice Croutons because it has 135 calories, similar to FitzVogt – Five Spice Croutons. The Xochitl – Totopos De Maiz has less iron than FitzVogt – Five Spice Croutons, and similar calcium to FitzVogt – Five Spice Croutons. The Xochitl – Totopos De Maiz has similar protein to FitzVogt – Five Spice Croutons. To learn more about Xochitl – Totopos De Maiz, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Feta Spread is an alternative to FitzVogt – Five Spice Croutons because it has 135 calories, similar to FitzVogt – Five Spice Croutons. The UNC Chapel Hill CDS Carolina Dining Services – Feta Spread has less iron than FitzVogt – Five Spice Croutons, and more calcium than FitzVogt – Five Spice Croutons. The UNC Chapel Hill CDS Carolina Dining Services – Feta Spread has similar protein to FitzVogt – Five Spice Croutons. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Feta Spread, read related food calories, and a nutrition guide.
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Aladdin Food – Five Spice Croutons is an alternative to FitzVogt – Five Spice Croutons because it has 135 calories, similar to FitzVogt – Five Spice Croutons. The Aladdin Food – Five Spice Croutons has similar iron to FitzVogt – Five Spice Croutons, and similar calcium to FitzVogt – Five Spice Croutons. The Aladdin Food – Five Spice Croutons has similar protein to FitzVogt – Five Spice Croutons. To learn more about Aladdin Food – Five Spice Croutons, read related food calories, and a nutrition guide.
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Xochitl – Chips is an alternative to FitzVogt – Five Spice Croutons because it has 135 calories, similar to FitzVogt – Five Spice Croutons. The Xochitl – Chips has less iron than FitzVogt – Five Spice Croutons, and similar calcium to FitzVogt – Five Spice Croutons. The Xochitl – Chips has similar protein to FitzVogt – Five Spice Croutons. To learn more about Xochitl – Chips, read related food calories, and a nutrition guide.