FitzVogt – Potato Salad, Diced Potatoes is a FitzVogt type of food with 4 oz serving size that provides 160 calories. FitzVogt – Potato Salad, Diced Potatoes has 42% carbohydrate, and 50% fat, 7% protein in 100 gram of FitzVogt – Potato Salad, Diced Potatoes. FitzVogt – Potato Salad, Diced Potatoes nutrient values are 17 g carbohydrate, 3 g protein, and 9 g fat. FitzVogt – Potato Salad, Diced Potatoes has the vitamins A, and C within it. FitzVogt – Potato Salad, Diced Potatoes has 2 % vitamin A and 10 % vitamin C. FitzVogt – Potato Salad, Diced Potatoes has 459 mg sodium, 266 mg potassium, 61 mg cholesterol, and — g trans fat. FitzVogt – Potato Salad, Diced Potatoes has 1 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Potato Salad, Diced Potatoes provides 2 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Potato Salad, Diced Potatoes provides 160g of 2,000 cal by leaving 1,840 cal.
FitzVogt – Potato Salad, Diced Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Potato Salad, Diced Potatoes provides 9g fat for total of 67g. After 1 serving of FitzVogt – Potato Salad, Diced Potatoes, 58g is needed for heart health. FitzVogt – Potato Salad, Diced Potatoes provides 459g for 2,300g by leaving 1,841g for daily sodium intake. FitzVogt – Potato Salad, Diced Potatoes causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Potato Salad, Diced Potatoes is one of the possibilities. 17g is provided by FitzVogt – Potato Salad, Diced Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Potato Salad, Diced Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Potato Salad, Diced Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Potato Salad, Diced Potatoes leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Potato Salad, Diced Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Potato Salad, Diced Potatoes 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Potato Salad, Diced Potatoes. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Potato Salad, Diced Potatoes.
There are similar foods to the FitzVogt – Potato Salad, Diced Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Potato Salad, Diced Potatoes, O’Brien Potatoes, Diced Grilled, Aegean Potato Salad, Red Potatoes, Potato Salad, Diced Potatoes, and French Potato Salad, Cubed Red Potatoes.
The nutrients table of the FitzVogt – Potato Salad, Diced Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Potato Salad, Diced Potatoes |
Nutrient values for FitzVogt – Potato Salad, Diced Potatoes |
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Serving size |
4 oz |
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Calories |
160 |
|
Carbs percentage |
42% |
|
Fat percentage |
50% |
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Protein percentage |
7% |
|
Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
3 g |
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Sodium |
459 mg |
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Potassium |
266 mg |
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Cholesterol |
61 mg |
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Vitamin a |
2 % |
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Vitamin c |
10 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for FitzVogt – Potato Salad, Diced Potatoes?
The alternative foods for FitzVogt – Potato Salad, Diced Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Potato Salad, Diced Potatoes are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz is an alternative to FitzVogt – Potato Salad, Diced Potatoes because it has 160 calories, similar to FitzVogt – Potato Salad, Diced Potatoes. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has more iron than FitzVogt – Potato Salad, Diced Potatoes, and less calcium than FitzVogt – Potato Salad, Diced Potatoes. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has similar protein to FitzVogt – Potato Salad, Diced Potatoes. To learn more about Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz, read related food calories, and a nutrition guide.
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Sodexo Campus – Cheddar Fresh Mashed Potatoes is an alternative to FitzVogt – Potato Salad, Diced Potatoes because it has 160 calories, similar to FitzVogt – Potato Salad, Diced Potatoes. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has similar iron to FitzVogt – Potato Salad, Diced Potatoes, and more calcium than FitzVogt – Potato Salad, Diced Potatoes. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has more protein than FitzVogt – Potato Salad, Diced Potatoes. To learn more about Sodexo Campus – Cheddar Fresh Mashed Potatoes, read related food calories, and a nutrition guide.
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Wegmans – Vegetable Lo Mein is an alternative to FitzVogt – Potato Salad, Diced Potatoes because it has 160 calories, similar to FitzVogt – Potato Salad, Diced Potatoes. The Wegmans – Vegetable Lo Mein has more iron than FitzVogt – Potato Salad, Diced Potatoes, and similar calcium to FitzVogt – Potato Salad, Diced Potatoes. The Wegmans – Vegetable Lo Mein has more protein than FitzVogt – Potato Salad, Diced Potatoes. To learn more about Wegmans – Vegetable Lo Mein, read related food calories, and a nutrition guide.
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Harris Teeter – Lean Ground Turkey 93/7 is an alternative to FitzVogt – Potato Salad, Diced Potatoes because it has 160 calories, similar to FitzVogt – Potato Salad, Diced Potatoes. The Harris Teeter – Lean Ground Turkey 93/7 has more iron than FitzVogt – Potato Salad, Diced Potatoes, and less calcium than FitzVogt – Potato Salad, Diced Potatoes. The Harris Teeter – Lean Ground Turkey 93/7 has more protein than FitzVogt – Potato Salad, Diced Potatoes. To learn more about Harris Teeter – Lean Ground Turkey 93/7, read related food calories, and a nutrition guide.
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Yoplait Whips – Chocolate Rasberry is an alternative to FitzVogt – Potato Salad, Diced Potatoes because it has 160 calories, similar to FitzVogt – Potato Salad, Diced Potatoes. The Yoplait Whips – Chocolate Rasberry has less iron than FitzVogt – Potato Salad, Diced Potatoes, and more calcium than FitzVogt – Potato Salad, Diced Potatoes. The Yoplait Whips – Chocolate Rasberry has more protein than FitzVogt – Potato Salad, Diced Potatoes. To learn more about Yoplait Whips – Chocolate Rasberry, read related food calories, and a nutrition guide.