FitzVogt – Tomato Basil Baked Flounder is a FitzVogt type of food with 1 Fillet serving size that provides 120 calories. FitzVogt – Tomato Basil Baked Flounder has 11% carbohydrate, and 9% fat, 80% protein in 100 gram of FitzVogt – Tomato Basil Baked Flounder. FitzVogt – Tomato Basil Baked Flounder nutrient values are 3 g carbohydrate, 21 g protein, and 1 g fat. FitzVogt – Tomato Basil Baked Flounder has the vitamins A, and C within it. FitzVogt – Tomato Basil Baked Flounder has 3 % vitamin A and 6 % vitamin C. FitzVogt – Tomato Basil Baked Flounder has 187 mg sodium, 393 mg potassium, 60 mg cholesterol, and — g trans fat. FitzVogt – Tomato Basil Baked Flounder has 0 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Tomato Basil Baked Flounder provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Tomato Basil Baked Flounder provides 120g of 2,000 cal by leaving 1,880 cal.
FitzVogt – Tomato Basil Baked Flounder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Tomato Basil Baked Flounder provides 1g fat for total of 67g. After 1 serving of FitzVogt – Tomato Basil Baked Flounder, 66g is needed for heart health. FitzVogt – Tomato Basil Baked Flounder provides 187g for 2,300g by leaving 2,113g for daily sodium intake. FitzVogt – Tomato Basil Baked Flounder causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Tomato Basil Baked Flounder is one of the possibilities. 3g is provided by FitzVogt – Tomato Basil Baked Flounder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Tomato Basil Baked Flounder leaves 247g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Tomato Basil Baked Flounder provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Tomato Basil Baked Flounder leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Tomato Basil Baked Flounder provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Tomato Basil Baked Flounder 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Tomato Basil Baked Flounder. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Tomato Basil Baked Flounder.
There are similar foods to the FitzVogt – Tomato Basil Baked Flounder in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Basil Baked Flounder, Baked, Tomato Basil Baked Cod, Tomato Basil Baked Flounder, Baked, Tomato Basil Baked Flounder, and Tomato Basil Baked Flounder.
The nutrients table of the FitzVogt – Tomato Basil Baked Flounder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Tomato Basil Baked Flounder |
Nutrient values for FitzVogt – Tomato Basil Baked Flounder |
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Serving size |
1 Fillet |
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Calories |
120 |
|
Carbs percentage |
11% |
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Fat percentage |
9% |
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Protein percentage |
80% |
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Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
21 g |
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Sodium |
187 mg |
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Potassium |
393 mg |
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Cholesterol |
60 mg |
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Vitamin a |
3 % |
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Vitamin c |
6 % |
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Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for FitzVogt – Tomato Basil Baked Flounder?
The alternative foods for FitzVogt – Tomato Basil Baked Flounder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Tomato Basil Baked Flounder are listed below.
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Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping is an alternative to FitzVogt – Tomato Basil Baked Flounder because it has 120 calories, similar to FitzVogt – Tomato Basil Baked Flounder. The Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping has more iron than FitzVogt – Tomato Basil Baked Flounder, and less calcium than FitzVogt – Tomato Basil Baked Flounder. The Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping has less protein than FitzVogt – Tomato Basil Baked Flounder. To learn more about Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping, read related food calories, and a nutrition guide.
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Sodexo Campus – Tilapia with Mango Chutney is an alternative to FitzVogt – Tomato Basil Baked Flounder because it has 120 calories, similar to FitzVogt – Tomato Basil Baked Flounder. The Sodexo Campus – Tilapia with Mango Chutney has more iron than FitzVogt – Tomato Basil Baked Flounder, and less calcium than FitzVogt – Tomato Basil Baked Flounder. The Sodexo Campus – Tilapia with Mango Chutney has less protein than FitzVogt – Tomato Basil Baked Flounder. To learn more about Sodexo Campus – Tilapia with Mango Chutney, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus) – Tuscan Herbed Cod is an alternative to FitzVogt – Tomato Basil Baked Flounder because it has 120 calories, similar to FitzVogt – Tomato Basil Baked Flounder. The Sodexo (Workplace, Campus) – Tuscan Herbed Cod has more iron than FitzVogt – Tomato Basil Baked Flounder, and similar calcium to FitzVogt – Tomato Basil Baked Flounder. The Sodexo (Workplace, Campus) – Tuscan Herbed Cod has less protein than FitzVogt – Tomato Basil Baked Flounder. To learn more about Sodexo (Workplace, Campus) – Tuscan Herbed Cod, read related food calories, and a nutrition guide.
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Aladdin Food – Tomato Basil Baked Flounder is an alternative to FitzVogt – Tomato Basil Baked Flounder because it has 120 calories, similar to FitzVogt – Tomato Basil Baked Flounder. The Aladdin Food – Tomato Basil Baked Flounder has similar iron to FitzVogt – Tomato Basil Baked Flounder, and similar calcium to FitzVogt – Tomato Basil Baked Flounder. The Aladdin Food – Tomato Basil Baked Flounder has similar protein to FitzVogt – Tomato Basil Baked Flounder. To learn more about Aladdin Food – Tomato Basil Baked Flounder, read related food calories, and a nutrition guide.
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Sodexo Campus – Parmesan Crusted Tilapia – FOD is an alternative to FitzVogt – Tomato Basil Baked Flounder because it has 120 calories, similar to FitzVogt – Tomato Basil Baked Flounder. The Sodexo Campus – Parmesan Crusted Tilapia – FOD has more iron than FitzVogt – Tomato Basil Baked Flounder, and similar calcium to FitzVogt – Tomato Basil Baked Flounder. The Sodexo Campus – Parmesan Crusted Tilapia – FOD has less protein than FitzVogt – Tomato Basil Baked Flounder. To learn more about Sodexo Campus – Parmesan Crusted Tilapia – FOD, read related food calories, and a nutrition guide.