Sodexo (Workplace, Campus) – Tuscan Herbed Cod is a Sodexo (Workplace, Campus) type of food with 1 Fillet serving size that provides 120 calories. Sodexo (Workplace, Campus) – Tuscan Herbed Cod has 7% carbohydrate, and 38% fat, 55% protein in 100 gram of Sodexo (Workplace, Campus) – Tuscan Herbed Cod. Sodexo (Workplace, Campus) – Tuscan Herbed Cod nutrient values are 2 g carbohydrate, 16 g protein, and 5 g fat. Sodexo (Workplace, Campus) – Tuscan Herbed Cod has the vitamins A, and C within it. Sodexo (Workplace, Campus) – Tuscan Herbed Cod has 3 % vitamin A and 9 % vitamin C. Sodexo (Workplace, Campus) – Tuscan Herbed Cod has 420 mg sodium, 30 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus) – Tuscan Herbed Cod has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Workplace, Campus) – Tuscan Herbed Cod provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Workplace, Campus) – Tuscan Herbed Cod provides 120g of 2,000 cal by leaving 1,880 cal.
Sodexo (Workplace, Campus) – Tuscan Herbed Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus) – Tuscan Herbed Cod provides 5g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus) – Tuscan Herbed Cod, 62g is needed for heart health. Sodexo (Workplace, Campus) – Tuscan Herbed Cod provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Sodexo (Workplace, Campus) – Tuscan Herbed Cod causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus) – Tuscan Herbed Cod is one of the possibilities. 2g is provided by Sodexo (Workplace, Campus) – Tuscan Herbed Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus) – Tuscan Herbed Cod leaves 248g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus) – Tuscan Herbed Cod provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus) – Tuscan Herbed Cod leaves 75g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus) – Tuscan Herbed Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus) – Tuscan Herbed Cod 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus) – Tuscan Herbed Cod. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus) – Tuscan Herbed Cod.
There are similar foods to the Sodexo (Workplace, Campus) – Tuscan Herbed Cod in terms of nutrition, daily intake amount, and calorie amount. These are Herbed Tuscan Cod, Tuscan Herbed Cod, Herbed Tuscan Cod W/potassium, Tuscan Cod Plate, and Herbed Potatoes.
The nutrients table of the Sodexo (Workplace, Campus) – Tuscan Herbed Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus) – Tuscan Herbed Cod |
Nutrient values for Sodexo (Workplace, Campus) – Tuscan Herbed Cod |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
120 |
|
Carbs percentage |
7% |
|
Fat percentage |
38% |
|
Protein percentage |
55% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
420 mg |
|
Potassium |
30 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
9 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo (Workplace, Campus) – Tuscan Herbed Cod?
The alternative foods for Sodexo (Workplace, Campus) – Tuscan Herbed Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus) – Tuscan Herbed Cod are listed below.
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Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping is an alternative to Sodexo (Workplace, Campus) – Tuscan Herbed Cod because it has 120 calories, similar to Sodexo (Workplace, Campus) – Tuscan Herbed Cod. The Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping has similar iron to Sodexo (Workplace, Campus) – Tuscan Herbed Cod, and less calcium than Sodexo (Workplace, Campus) – Tuscan Herbed Cod. The Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping has more protein than Sodexo (Workplace, Campus) – Tuscan Herbed Cod. To learn more about Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping, read related food calories, and a nutrition guide.
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Sodexo Campus – Tilapia with Mango Chutney is an alternative to Sodexo (Workplace, Campus) – Tuscan Herbed Cod because it has 120 calories, similar to Sodexo (Workplace, Campus) – Tuscan Herbed Cod. The Sodexo Campus – Tilapia with Mango Chutney has similar iron to Sodexo (Workplace, Campus) – Tuscan Herbed Cod, and less calcium than Sodexo (Workplace, Campus) – Tuscan Herbed Cod. The Sodexo Campus – Tilapia with Mango Chutney has more protein than Sodexo (Workplace, Campus) – Tuscan Herbed Cod. To learn more about Sodexo Campus – Tilapia with Mango Chutney, read related food calories, and a nutrition guide.
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Aladdin Food – Tomato Basil Baked Flounder is an alternative to Sodexo (Workplace, Campus) – Tuscan Herbed Cod because it has 120 calories, similar to Sodexo (Workplace, Campus) – Tuscan Herbed Cod. The Aladdin Food – Tomato Basil Baked Flounder has less iron than Sodexo (Workplace, Campus) – Tuscan Herbed Cod, and similar calcium to Sodexo (Workplace, Campus) – Tuscan Herbed Cod. The Aladdin Food – Tomato Basil Baked Flounder has more protein than Sodexo (Workplace, Campus) – Tuscan Herbed Cod. To learn more about Aladdin Food – Tomato Basil Baked Flounder, read related food calories, and a nutrition guide.
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FitzVogt – Tomato Basil Baked Flounder is an alternative to Sodexo (Workplace, Campus) – Tuscan Herbed Cod because it has 120 calories, similar to Sodexo (Workplace, Campus) – Tuscan Herbed Cod. The FitzVogt – Tomato Basil Baked Flounder has less iron than Sodexo (Workplace, Campus) – Tuscan Herbed Cod, and similar calcium to Sodexo (Workplace, Campus) – Tuscan Herbed Cod. The FitzVogt – Tomato Basil Baked Flounder has more protein than Sodexo (Workplace, Campus) – Tuscan Herbed Cod. To learn more about FitzVogt – Tomato Basil Baked Flounder, read related food calories, and a nutrition guide.
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Sodexo Campus – Parmesan Crusted Tilapia – FOD is an alternative to Sodexo (Workplace, Campus) – Tuscan Herbed Cod because it has 120 calories, similar to Sodexo (Workplace, Campus) – Tuscan Herbed Cod. The Sodexo Campus – Parmesan Crusted Tilapia – FOD has similar iron to Sodexo (Workplace, Campus) – Tuscan Herbed Cod, and similar calcium to Sodexo (Workplace, Campus) – Tuscan Herbed Cod. The Sodexo Campus – Parmesan Crusted Tilapia – FOD has more protein than Sodexo (Workplace, Campus) – Tuscan Herbed Cod. To learn more about Sodexo Campus – Parmesan Crusted Tilapia – FOD, read related food calories, and a nutrition guide.