Sodexo Campus – Tilapia with Mango Chutney is a Sodexo Campus type of food with 1 Fillet serving size that provides 120 calories. Sodexo Campus – Tilapia with Mango Chutney has 19% carbohydrate, and 21% fat, 60% protein in 100 gram of Sodexo Campus – Tilapia with Mango Chutney. Sodexo Campus – Tilapia with Mango Chutney nutrient values are 6 g carbohydrate, 19 g protein, and 3 g fat. Sodexo Campus – Tilapia with Mango Chutney has the vitamins A, and C within it. Sodexo Campus – Tilapia with Mango Chutney has 5 % vitamin A and 16 % vitamin C. Sodexo Campus – Tilapia with Mango Chutney has 45 mg sodium, 350 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Tilapia with Mango Chutney has 0 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Tilapia with Mango Chutney provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Tilapia with Mango Chutney provides 120g of 2,000 cal by leaving 1,880 cal.
Sodexo Campus – Tilapia with Mango Chutney and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Tilapia with Mango Chutney provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – Tilapia with Mango Chutney, 64g is needed for heart health. Sodexo Campus – Tilapia with Mango Chutney provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Sodexo Campus – Tilapia with Mango Chutney causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Tilapia with Mango Chutney is one of the possibilities. 6g is provided by Sodexo Campus – Tilapia with Mango Chutney for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Tilapia with Mango Chutney leaves 244g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Tilapia with Mango Chutney provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Tilapia with Mango Chutney leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Tilapia with Mango Chutney provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Tilapia with Mango Chutney 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Tilapia with Mango Chutney. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Tilapia with Mango Chutney.
There are similar foods to the Sodexo Campus – Tilapia with Mango Chutney in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia with Mango Chutney, Tilapia with Mango Chutney, Tilapia Fillet with Mango Chutney, Tilapia and Mango Chutney, and Tilapia with Mango Chutney topping.
The nutrients table of the Sodexo Campus – Tilapia with Mango Chutney with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Tilapia with Mango Chutney |
Nutrient values for Sodexo Campus – Tilapia with Mango Chutney |
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Serving size |
1 Fillet |
|
Calories |
120 |
|
Carbs percentage |
19% |
|
Fat percentage |
21% |
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Protein percentage |
60% |
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Carbs |
6 g |
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Dietary fiber |
0 g |
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Sugar |
4 g |
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Fat |
3 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
45 mg |
|
Potassium |
350 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Campus – Tilapia with Mango Chutney?
The alternative foods for Sodexo Campus – Tilapia with Mango Chutney involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Tilapia with Mango Chutney are listed below.
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Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping is an alternative to Sodexo Campus – Tilapia with Mango Chutney because it has 120 calories, similar to Sodexo Campus – Tilapia with Mango Chutney. The Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping has similar iron to Sodexo Campus – Tilapia with Mango Chutney, and similar calcium to Sodexo Campus – Tilapia with Mango Chutney. The Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping has less protein than Sodexo Campus – Tilapia with Mango Chutney. To learn more about Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus) – Tuscan Herbed Cod is an alternative to Sodexo Campus – Tilapia with Mango Chutney because it has 120 calories, similar to Sodexo Campus – Tilapia with Mango Chutney. The Sodexo (Workplace, Campus) – Tuscan Herbed Cod has similar iron to Sodexo Campus – Tilapia with Mango Chutney, and more calcium than Sodexo Campus – Tilapia with Mango Chutney. The Sodexo (Workplace, Campus) – Tuscan Herbed Cod has less protein than Sodexo Campus – Tilapia with Mango Chutney. To learn more about Sodexo (Workplace, Campus) – Tuscan Herbed Cod, read related food calories, and a nutrition guide.
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Aladdin Food – Tomato Basil Baked Flounder is an alternative to Sodexo Campus – Tilapia with Mango Chutney because it has 120 calories, similar to Sodexo Campus – Tilapia with Mango Chutney. The Aladdin Food – Tomato Basil Baked Flounder has less iron than Sodexo Campus – Tilapia with Mango Chutney, and more calcium than Sodexo Campus – Tilapia with Mango Chutney. The Aladdin Food – Tomato Basil Baked Flounder has more protein than Sodexo Campus – Tilapia with Mango Chutney. To learn more about Aladdin Food – Tomato Basil Baked Flounder, read related food calories, and a nutrition guide.
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FitzVogt – Tomato Basil Baked Flounder is an alternative to Sodexo Campus – Tilapia with Mango Chutney because it has 120 calories, similar to Sodexo Campus – Tilapia with Mango Chutney. The FitzVogt – Tomato Basil Baked Flounder has less iron than Sodexo Campus – Tilapia with Mango Chutney, and more calcium than Sodexo Campus – Tilapia with Mango Chutney. The FitzVogt – Tomato Basil Baked Flounder has more protein than Sodexo Campus – Tilapia with Mango Chutney. To learn more about FitzVogt – Tomato Basil Baked Flounder, read related food calories, and a nutrition guide.
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Sodexo Campus – Parmesan Crusted Tilapia – FOD is an alternative to Sodexo Campus – Tilapia with Mango Chutney because it has 120 calories, similar to Sodexo Campus – Tilapia with Mango Chutney. The Sodexo Campus – Parmesan Crusted Tilapia – FOD has similar iron to Sodexo Campus – Tilapia with Mango Chutney, and more calcium than Sodexo Campus – Tilapia with Mango Chutney. The Sodexo Campus – Parmesan Crusted Tilapia – FOD has similar protein to Sodexo Campus – Tilapia with Mango Chutney. To learn more about Sodexo Campus – Parmesan Crusted Tilapia – FOD, read related food calories, and a nutrition guide.