Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping is a Sodexo (Campus, Heathcare) type of food with 1 Fillet serving size that provides 120 calories. Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping has 20% carbohydrate, and 22% fat, 59% protein in 100 gram of Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping. Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping nutrient values are 6 g carbohydrate, 18 g protein, and 3 g fat. Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping has 5 % vitamin A and 16 % vitamin C. Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping has 45 mg sodium, 340 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping has 0 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping provides 120g of 2,000 cal by leaving 1,880 cal.
Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping provides 3g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping, 64g is needed for heart health. Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping is one of the possibilities. 6g is provided by Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping leaves 244g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping leaves 71g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping.
There are similar foods to the Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia with Pineapple Chutney, Tilapia with Mango Chutney, Tilapia with Pineapple Chutney topping, Tilapia Provencal, and Tilapia Italiano.
The nutrients table of the Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping |
Nutrient values for Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping |
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Serving size |
1 Fillet |
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Calories |
120 |
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Carbs percentage |
20% |
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Fat percentage |
22% |
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Protein percentage |
59% |
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Carbs |
6 g |
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Dietary fiber |
0 g |
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Sugar |
4 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
45 mg |
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Potassium |
340 mg |
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Cholesterol |
45 mg |
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Vitamin a |
5 % |
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Vitamin c |
16 % |
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Calcium |
1 % |
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Iron |
4 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping?
The alternative foods for Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping are listed below.
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Sodexo Campus – Tilapia with Mango Chutney is an alternative to Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping because it has 120 calories, similar to Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping. The Sodexo Campus – Tilapia with Mango Chutney has similar iron to Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping, and similar calcium to Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping. The Sodexo Campus – Tilapia with Mango Chutney has more protein than Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping. To learn more about Sodexo Campus – Tilapia with Mango Chutney, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus) – Tuscan Herbed Cod is an alternative to Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping because it has 120 calories, similar to Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping. The Sodexo (Workplace, Campus) – Tuscan Herbed Cod has similar iron to Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping, and more calcium than Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping. The Sodexo (Workplace, Campus) – Tuscan Herbed Cod has less protein than Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping. To learn more about Sodexo (Workplace, Campus) – Tuscan Herbed Cod, read related food calories, and a nutrition guide.
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Aladdin Food – Tomato Basil Baked Flounder is an alternative to Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping because it has 120 calories, similar to Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping. The Aladdin Food – Tomato Basil Baked Flounder has less iron than Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping, and more calcium than Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping. The Aladdin Food – Tomato Basil Baked Flounder has more protein than Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping. To learn more about Aladdin Food – Tomato Basil Baked Flounder, read related food calories, and a nutrition guide.
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FitzVogt – Tomato Basil Baked Flounder is an alternative to Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping because it has 120 calories, similar to Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping. The FitzVogt – Tomato Basil Baked Flounder has less iron than Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping, and more calcium than Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping. The FitzVogt – Tomato Basil Baked Flounder has more protein than Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping. To learn more about FitzVogt – Tomato Basil Baked Flounder, read related food calories, and a nutrition guide.
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Sodexo Campus – Parmesan Crusted Tilapia – FOD is an alternative to Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping because it has 120 calories, similar to Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping. The Sodexo Campus – Parmesan Crusted Tilapia – FOD has similar iron to Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping, and more calcium than Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping. The Sodexo Campus – Parmesan Crusted Tilapia – FOD has more protein than Sodexo (Campus, Heathcare) – Tilapia with Mango Chutney topping. To learn more about Sodexo Campus – Parmesan Crusted Tilapia – FOD, read related food calories, and a nutrition guide.