Flat pretzels – Pretzels is a Flat pretzels type of food with 28 grams serving size that provides 110 calories. Flat pretzels – Pretzels has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Flat pretzels – Pretzels. Flat pretzels – Pretzels nutrient values are 23 g carbohydrate, 3 g protein, and 0 g fat. Flat pretzels – Pretzels has the vitamins A, and C within it. Flat pretzels – Pretzels has 0 % vitamin A and 0 % vitamin C. Flat pretzels – Pretzels has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flat pretzels – Pretzels has 0 g dietary fiber, and 2 g sugar. 1 serving of Flat pretzels – Pretzels provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Flat pretzels – Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Flat pretzels – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flat pretzels – Pretzels provides –g fat for total of 67g. After 1 serving of Flat pretzels – Pretzels, 67g is needed for heart health. Flat pretzels – Pretzels provides –g for 2,300g by leaving 2,300g for daily sodium intake. Flat pretzels – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flat pretzels – Pretzels is one of the possibilities. 23g is provided by Flat pretzels – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flat pretzels – Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of Flat pretzels – Pretzels provides 2g sugar for daily 75g sugar intake. 1 serving of Flat pretzels – Pretzels leaves 73g sugar for daily intake threshold of sugar. Flat pretzels – Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Flat pretzels – Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flat pretzels – Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Flat pretzels – Pretzels.
There are similar foods to the Flat pretzels – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Flat Pretzels, Flat Pretzels, Flat Pretzels, Flat Pretzels, and Pretzels.
The nutrients table of the Flat pretzels – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flat pretzels – Pretzels |
Nutrient values for Flat pretzels – Pretzels |
|---|---|
|
Serving size |
28 grams |
|
Calories |
110 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Flat pretzels – Pretzels?
The alternative foods for Flat pretzels – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flat pretzels – Pretzels are listed below.
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Kraft – 100% Shredded Parmesan Cheese is an alternative to Flat pretzels – Pretzels because it has 110 calories, similar to Flat pretzels – Pretzels. The Kraft – 100% Shredded Parmesan Cheese has similar iron to Flat pretzels – Pretzels, and more calcium than Flat pretzels – Pretzels. The Kraft – 100% Shredded Parmesan Cheese has more protein than Flat pretzels – Pretzels. To learn more about Kraft – 100% Shredded Parmesan Cheese, read related food calories, and a nutrition guide.
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Quaker – Oatmeal-Natural is an alternative to Flat pretzels – Pretzels because it has 110 calories, similar to Flat pretzels – Pretzels. The Quaker – Oatmeal-Natural has more iron than Flat pretzels – Pretzels, and similar calcium to Flat pretzels – Pretzels. The Quaker – Oatmeal-Natural has more protein than Flat pretzels – Pretzels. To learn more about Quaker – Oatmeal-Natural, read related food calories, and a nutrition guide.
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WW – Cheddar Twists is an alternative to Flat pretzels – Pretzels because it has 110 calories, similar to Flat pretzels – Pretzels. The WW – Cheddar Twists has more iron than Flat pretzels – Pretzels, and more calcium than Flat pretzels – Pretzels. The WW – Cheddar Twists has similar protein to Flat pretzels – Pretzels. To learn more about WW – Cheddar Twists, read related food calories, and a nutrition guide.
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Safeway – Pretzels is an alternative to Flat pretzels – Pretzels because it has 110 calories, similar to Flat pretzels – Pretzels. The Safeway – Pretzels has more iron than Flat pretzels – Pretzels, and similar calcium to Flat pretzels – Pretzels. The Safeway – Pretzels has similar protein to Flat pretzels – Pretzels. To learn more about Safeway – Pretzels, read related food calories, and a nutrition guide.