Safeway – Pretzels is a Safeway type of food with 28 grams serving size that provides 110 calories. Safeway – Pretzels has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Safeway – Pretzels. Safeway – Pretzels nutrient values are 23 g carbohydrate, 3 g protein, and 1 g fat. Safeway – Pretzels has the vitamins A, and C within it. Safeway – Pretzels has 0 % vitamin A and 0 % vitamin C. Safeway – Pretzels has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – Pretzels has 1 g dietary fiber, and 1 g sugar. 1 serving of Safeway – Pretzels provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Safeway – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Pretzels provides 1g fat for total of 67g. After 1 serving of Safeway – Pretzels, 66g is needed for heart health. Safeway – Pretzels provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Safeway – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Pretzels is one of the possibilities. 23g is provided by Safeway – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of Safeway – Pretzels provides 1g sugar for daily 75g sugar intake. 1 serving of Safeway – Pretzels leaves 74g sugar for daily intake threshold of sugar. Safeway – Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Safeway – Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Pretzels.
There are similar foods to the Safeway – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Soft Pretzels, Yogurt Pretzels, Pretzels, Bavarian Style Pretzels, and Pretzels Chico.
The nutrients table of the Safeway – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Safeway – Pretzels |
Nutrient values for Safeway – Pretzels |
|---|---|
|
Serving size |
28 grams |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Safeway – Pretzels?
The alternative foods for Safeway – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Pretzels are listed below.
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Kraft – 100% Shredded Parmesan Cheese is an alternative to Safeway – Pretzels because it has 110 calories, similar to Safeway – Pretzels. The Kraft – 100% Shredded Parmesan Cheese has less iron than Safeway – Pretzels, and more calcium than Safeway – Pretzels. The Kraft – 100% Shredded Parmesan Cheese has more protein than Safeway – Pretzels. To learn more about Kraft – 100% Shredded Parmesan Cheese, read related food calories, and a nutrition guide.
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Quaker – Oatmeal-Natural is an alternative to Safeway – Pretzels because it has 110 calories, similar to Safeway – Pretzels. The Quaker – Oatmeal-Natural has more iron than Safeway – Pretzels, and similar calcium to Safeway – Pretzels. The Quaker – Oatmeal-Natural has more protein than Safeway – Pretzels. To learn more about Quaker – Oatmeal-Natural, read related food calories, and a nutrition guide.
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WW – Cheddar Twists is an alternative to Safeway – Pretzels because it has 110 calories, similar to Safeway – Pretzels. The WW – Cheddar Twists has less iron than Safeway – Pretzels, and more calcium than Safeway – Pretzels. The WW – Cheddar Twists has similar protein to Safeway – Pretzels. To learn more about WW – Cheddar Twists, read related food calories, and a nutrition guide.
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Flat pretzels – Pretzels is an alternative to Safeway – Pretzels because it has 110 calories, similar to Safeway – Pretzels. The Flat pretzels – Pretzels has less iron than Safeway – Pretzels, and similar calcium to Safeway – Pretzels. The Flat pretzels – Pretzels has similar protein to Safeway – Pretzels. To learn more about Flat pretzels – Pretzels, read related food calories, and a nutrition guide.