Quaker – Oatmeal-Natural is a Quaker type of food with 28 grams serving size that provides 110 calories. Quaker – Oatmeal-Natural has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Quaker – Oatmeal-Natural. Quaker – Oatmeal-Natural nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Oatmeal-Natural has the vitamins A, and C within it. Quaker – Oatmeal-Natural has 0 % vitamin A and 0 % vitamin C. Quaker – Oatmeal-Natural has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oatmeal-Natural has 2 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Oatmeal-Natural provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Oatmeal-Natural provides 110g of 2,000 cal by leaving 1,890 cal.
Quaker – Oatmeal-Natural and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatmeal-Natural provides 2g fat for total of 67g. After 1 serving of Quaker – Oatmeal-Natural, 65g is needed for heart health. Quaker – Oatmeal-Natural provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Quaker – Oatmeal-Natural causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oatmeal-Natural is one of the possibilities. 19g is provided by Quaker – Oatmeal-Natural for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatmeal-Natural leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatmeal-Natural provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatmeal-Natural leaves 75g sugar for daily intake threshold of sugar. Quaker – Oatmeal-Natural provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Oatmeal-Natural 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatmeal-Natural. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatmeal-Natural.
There are similar foods to the Quaker – Oatmeal-Natural in terms of nutrition, daily intake amount, and calorie amount. These are 100% Natural Oatmeal, Natural Instant Oatmeal, Dry Oatmeal, Oatmeal, Natural Whole Grain, and Oatmeal.
The nutrients table of the Quaker – Oatmeal-Natural with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oatmeal-Natural |
Nutrient values for Quaker – Oatmeal-Natural |
|---|---|
|
Serving size |
28 grams |
|
Calories |
110 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Quaker – Oatmeal-Natural?
The alternative foods for Quaker – Oatmeal-Natural involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oatmeal-Natural are listed below.
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Kraft – 100% Shredded Parmesan Cheese is an alternative to Quaker – Oatmeal-Natural because it has 110 calories, similar to Quaker – Oatmeal-Natural. The Kraft – 100% Shredded Parmesan Cheese has less iron than Quaker – Oatmeal-Natural, and more calcium than Quaker – Oatmeal-Natural. The Kraft – 100% Shredded Parmesan Cheese has more protein than Quaker – Oatmeal-Natural. To learn more about Kraft – 100% Shredded Parmesan Cheese, read related food calories, and a nutrition guide.
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WW – Cheddar Twists is an alternative to Quaker – Oatmeal-Natural because it has 110 calories, similar to Quaker – Oatmeal-Natural. The WW – Cheddar Twists has less iron than Quaker – Oatmeal-Natural, and more calcium than Quaker – Oatmeal-Natural. The WW – Cheddar Twists has less protein than Quaker – Oatmeal-Natural. To learn more about WW – Cheddar Twists, read related food calories, and a nutrition guide.
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Flat pretzels – Pretzels is an alternative to Quaker – Oatmeal-Natural because it has 110 calories, similar to Quaker – Oatmeal-Natural. The Flat pretzels – Pretzels has less iron than Quaker – Oatmeal-Natural, and similar calcium to Quaker – Oatmeal-Natural. The Flat pretzels – Pretzels has less protein than Quaker – Oatmeal-Natural. To learn more about Flat pretzels – Pretzels, read related food calories, and a nutrition guide.
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Safeway – Pretzels is an alternative to Quaker – Oatmeal-Natural because it has 110 calories, similar to Quaker – Oatmeal-Natural. The Safeway – Pretzels has less iron than Quaker – Oatmeal-Natural, and similar calcium to Quaker – Oatmeal-Natural. The Safeway – Pretzels has less protein than Quaker – Oatmeal-Natural. To learn more about Safeway – Pretzels, read related food calories, and a nutrition guide.