WW – Cheddar Twists is a WW type of food with 28 grams serving size that provides 110 calories. WW – Cheddar Twists has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of WW – Cheddar Twists. WW – Cheddar Twists nutrient values are 20 g carbohydrate, 3 g protein, and 3 g fat. WW – Cheddar Twists has the vitamins A, and C within it. WW – Cheddar Twists has 0 % vitamin A and 0 % vitamin C. WW – Cheddar Twists has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. WW – Cheddar Twists has 2 g dietary fiber, and 3 g sugar. 1 serving of WW – Cheddar Twists provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. WW – Cheddar Twists provides 110g of 2,000 cal by leaving 1,890 cal.
WW – Cheddar Twists and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. WW – Cheddar Twists provides 3g fat for total of 67g. After 1 serving of WW – Cheddar Twists, 64g is needed for heart health. WW – Cheddar Twists provides 360g for 2,300g by leaving 1,940g for daily sodium intake. WW – Cheddar Twists causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with WW – Cheddar Twists is one of the possibilities. 20g is provided by WW – Cheddar Twists for the daily 250g carbohydrates intake for low-carb diet. 1 serving of WW – Cheddar Twists leaves 230g carbohydrates for low-carb dieting. 1 serving of WW – Cheddar Twists provides 3g sugar for daily 75g sugar intake. 1 serving of WW – Cheddar Twists leaves 72g sugar for daily intake threshold of sugar. WW – Cheddar Twists provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of WW – Cheddar Twists 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of WW – Cheddar Twists. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of WW – Cheddar Twists.
There are similar foods to the WW – Cheddar Twists in terms of nutrition, daily intake amount, and calorie amount. These are Ww Cheddar Twists (Ww+3), Cheddar Twists, Mozzarella & Cheddar Twists, Mozza Cheddar Twists, and Cheddar Twists.
The nutrients table of the WW – Cheddar Twists with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
WW – Cheddar Twists |
Nutrient values for WW – Cheddar Twists |
|---|---|
|
Serving size |
28 grams |
|
Calories |
110 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for WW – Cheddar Twists?
The alternative foods for WW – Cheddar Twists involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to WW – Cheddar Twists are listed below.
-
Kraft – 100% Shredded Parmesan Cheese is an alternative to WW – Cheddar Twists because it has 110 calories, similar to WW – Cheddar Twists. The Kraft – 100% Shredded Parmesan Cheese has less iron than WW – Cheddar Twists, and more calcium than WW – Cheddar Twists. The Kraft – 100% Shredded Parmesan Cheese has more protein than WW – Cheddar Twists. To learn more about Kraft – 100% Shredded Parmesan Cheese, read related food calories, and a nutrition guide.
-
Quaker – Oatmeal-Natural is an alternative to WW – Cheddar Twists because it has 110 calories, similar to WW – Cheddar Twists. The Quaker – Oatmeal-Natural has more iron than WW – Cheddar Twists, and less calcium than WW – Cheddar Twists. The Quaker – Oatmeal-Natural has more protein than WW – Cheddar Twists. To learn more about Quaker – Oatmeal-Natural, read related food calories, and a nutrition guide.
-
Flat pretzels – Pretzels is an alternative to WW – Cheddar Twists because it has 110 calories, similar to WW – Cheddar Twists. The Flat pretzels – Pretzels has less iron than WW – Cheddar Twists, and less calcium than WW – Cheddar Twists. The Flat pretzels – Pretzels has similar protein to WW – Cheddar Twists. To learn more about Flat pretzels – Pretzels, read related food calories, and a nutrition guide.
-
Safeway – Pretzels is an alternative to WW – Cheddar Twists because it has 110 calories, similar to WW – Cheddar Twists. The Safeway – Pretzels has more iron than WW – Cheddar Twists, and less calcium than WW – Cheddar Twists. The Safeway – Pretzels has similar protein to WW – Cheddar Twists. To learn more about Safeway – Pretzels, read related food calories, and a nutrition guide.