Flik,Eurest – Beef Lasagna (31233.0) is a Flik,Eurest type of food with 1 serving(s) serving size that provides 498 calories. Flik,Eurest – Beef Lasagna (31233.0) has 27% carbohydrate, and 45% fat, 28% protein in 100 gram of Flik,Eurest – Beef Lasagna (31233.0). Flik,Eurest – Beef Lasagna (31233.0) nutrient values are 33 g carbohydrate, 35 g protein, and 25 g fat. Flik,Eurest – Beef Lasagna (31233.0) has the vitamins A, and C within it. Flik,Eurest – Beef Lasagna (31233.0) has 20 % vitamin A and 25 % vitamin C. Flik,Eurest – Beef Lasagna (31233.0) has 527 mg sodium, 803 mg potassium, 104 mg cholesterol, and 0 g trans fat. Flik,Eurest – Beef Lasagna (31233.0) has 3 g dietary fiber, and 8 g sugar. 1 serving of Flik,Eurest – Beef Lasagna (31233.0) provides 24 % iron, 1 g polyunsaturated and 9 g unsaturated fat along with 11 g saturated fat. Flik,Eurest – Beef Lasagna (31233.0) provides 498g of 2,000 cal by leaving 1,502 cal.
Flik,Eurest – Beef Lasagna (31233.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik,Eurest – Beef Lasagna (31233.0) provides 25g fat for total of 67g. After 1 serving of Flik,Eurest – Beef Lasagna (31233.0), 42g is needed for heart health. Flik,Eurest – Beef Lasagna (31233.0) provides 527g for 2,300g by leaving 1,773g for daily sodium intake. Flik,Eurest – Beef Lasagna (31233.0) causes 104g for the threshold of 300g by leaving 196g cholesterol threshold amount daily.
Having a low-carb diet with Flik,Eurest – Beef Lasagna (31233.0) is one of the possibilities. 33g is provided by Flik,Eurest – Beef Lasagna (31233.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik,Eurest – Beef Lasagna (31233.0) leaves 217g carbohydrates for low-carb dieting. 1 serving of Flik,Eurest – Beef Lasagna (31233.0) provides 8g sugar for daily 75g sugar intake. 1 serving of Flik,Eurest – Beef Lasagna (31233.0) leaves 67g sugar for daily intake threshold of sugar. Flik,Eurest – Beef Lasagna (31233.0) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Flik,Eurest – Beef Lasagna (31233.0) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Flik,Eurest – Beef Lasagna (31233.0). Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Flik,Eurest – Beef Lasagna (31233.0).
There are similar foods to the Flik,Eurest – Beef Lasagna (31233.0) in terms of nutrition, daily intake amount, and calorie amount. These are Beef Lasagna (31233.0), Beef Lasagna (31233.1), Vegetable Lasagna Rolls (31234.0), Lasagna, and Beef Pho (62187.2).
The nutrients table of the Flik,Eurest – Beef Lasagna (31233.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik,Eurest – Beef Lasagna (31233.0) |
Nutrient values for Flik,Eurest – Beef Lasagna (31233.0) |
|---|---|
|
Serving size |
1 serving(s) |
|
Calories |
498 |
|
Carbs percentage |
27% |
|
Fat percentage |
45% |
|
Protein percentage |
28% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
25 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
527 mg |
|
Potassium |
803 mg |
|
Cholesterol |
104 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
25 % |
|
Calcium |
44 % |
|
Iron |
24 % |
What are the similar foods to Flik,Eurest – Beef Lasagna (31233.0)?
The similar foods to Flik,Eurest – Beef Lasagna (31233.0) involve alike nutritional values from the same Flik,Eurest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik,Eurest – Beef Lasagna (31233.0) are listed below.
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Flik,Eurest – Pork and Mushroom Albondigas (45716.0) is a similar nourishment to Flik,Eurest – Beef Lasagna (31233.0) because both of the Flik,Eurest – Beef Lasagna (31233.0) and Flik,Eurest – Pork and Mushroom Albondigas (45716.0) are from Flik,Eurest. The Flik,Eurest – Beef Lasagna (31233.0) has more calories than Flik,Eurest – Pork and Mushroom Albondigas (45716.0) because Flik,Eurest – Beef Lasagna (31233.0) has 498 calories, and it is 298 more calories than Flik,Eurest – Pork and Mushroom Albondigas (45716.0). The Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has less iron than Flik,Eurest – Beef Lasagna (31233.0), and less calcium than Flik,Eurest – Beef Lasagna (31233.0). The Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has less protein than Flik,Eurest – Beef Lasagna (31233.0). To learn more about Flik,Eurest – Pork and Mushroom Albondigas (45716.0), read related food calories, and a nutrition guide.
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Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) is a similar nourishment to Flik,Eurest – Beef Lasagna (31233.0) because both of the Flik,Eurest – Beef Lasagna (31233.0) and Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) are from Flik,Eurest. The Flik,Eurest – Beef Lasagna (31233.0) has more calories than Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) because Flik,Eurest – Beef Lasagna (31233.0) has 498 calories, and it is 73 more calories than Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3). The Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) has less iron than Flik,Eurest – Beef Lasagna (31233.0), and less calcium than Flik,Eurest – Beef Lasagna (31233.0). The Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) has more protein than Flik,Eurest – Beef Lasagna (31233.0). To learn more about Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3), read related food calories, and a nutrition guide.
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Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) is a similar nourishment to Flik,Eurest – Beef Lasagna (31233.0) because both of the Flik,Eurest – Beef Lasagna (31233.0) and Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) are from Flik,Eurest. The Flik,Eurest – Beef Lasagna (31233.0) has more calories than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) because Flik,Eurest – Beef Lasagna (31233.0) has 498 calories, and it is 439 more calories than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7). The Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has less iron than Flik,Eurest – Beef Lasagna (31233.0), and less calcium than Flik,Eurest – Beef Lasagna (31233.0). The Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has less protein than Flik,Eurest – Beef Lasagna (31233.0). To learn more about Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7), read related food calories, and a nutrition guide.
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Flik,Eurest – Four Berry Cobbler (26924.1) is a similar nourishment to Flik,Eurest – Beef Lasagna (31233.0) because both of the Flik,Eurest – Beef Lasagna (31233.0) and Flik,Eurest – Four Berry Cobbler (26924.1) are from Flik,Eurest. The Flik,Eurest – Beef Lasagna (31233.0) has more calories than Flik,Eurest – Four Berry Cobbler (26924.1) because Flik,Eurest – Beef Lasagna (31233.0) has 498 calories, and it is 315 more calories than Flik,Eurest – Four Berry Cobbler (26924.1). The Flik,Eurest – Four Berry Cobbler (26924.1) has less iron than Flik,Eurest – Beef Lasagna (31233.0), and less calcium than Flik,Eurest – Beef Lasagna (31233.0). The Flik,Eurest – Four Berry Cobbler (26924.1) has less protein than Flik,Eurest – Beef Lasagna (31233.0). To learn more about Flik,Eurest – Four Berry Cobbler (26924.1), read related food calories, and a nutrition guide.
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Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) is a similar nourishment to Flik,Eurest – Beef Lasagna (31233.0) because both of the Flik,Eurest – Beef Lasagna (31233.0) and Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) are from Flik,Eurest. The Flik,Eurest – Beef Lasagna (31233.0) has more calories than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) because Flik,Eurest – Beef Lasagna (31233.0) has 498 calories, and it is 197 more calories than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2). The Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has less iron than Flik,Eurest – Beef Lasagna (31233.0), and less calcium than Flik,Eurest – Beef Lasagna (31233.0). The Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has less protein than Flik,Eurest – Beef Lasagna (31233.0). To learn more about Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2), read related food calories, and a nutrition guide.