Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) is a Flik,Eurest type of food with 0.5 cup serving size that provides 59 calories. Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has 48% carbohydrate, and 31% fat, 21% protein in 100 gram of Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7). Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) nutrient values are 7 g carbohydrate, 3 g protein, and 2 g fat. Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has the vitamins A, and C within it. Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has 133 % vitamin A and 33 % vitamin C. Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has 130 mg sodium, 488 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has 3 g dietary fiber, and 0 g sugar. 1 serving of Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) provides 13 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) provides 59g of 2,000 cal by leaving 1,941 cal.
Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) provides 2g fat for total of 67g. After 1 serving of Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7), 65g is needed for heart health. Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) is one of the possibilities. 7g is provided by Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) leaves 243g carbohydrates for low-carb dieting. 1 serving of Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) provides –g sugar for daily 75g sugar intake. 1 serving of Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) leaves 75g sugar for daily intake threshold of sugar. Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7). Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7).
There are similar foods to the Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) in terms of nutrition, daily intake amount, and calorie amount. These are Spinach and Cannellini Bean Salad (12753.7), wilted spinach & bean salad (12753.7), Escarole and Cannellini Bean Salad (12753.6), Escarole Cannellini Bean Salad (12753.6), and Escarole and Cannellini Bean Salad (12753.8).
The nutrients table of the Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) |
Nutrient values for Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
59 |
|
Carbs percentage |
48% |
|
Fat percentage |
31% |
|
Protein percentage |
21% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
130 mg |
|
Potassium |
488 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
133 % |
|
Vitamin c |
33 % |
|
Calcium |
8 % |
|
Iron |
13 % |
What are the similar foods to Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7)?
The similar foods to Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) involve alike nutritional values from the same Flik,Eurest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) are listed below.
-
Flik,Eurest – Beef Lasagna (31233.0) is a similar nourishment to Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) because both of the Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) and Flik,Eurest – Beef Lasagna (31233.0) are from Flik,Eurest. The Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has less calories than Flik,Eurest – Beef Lasagna (31233.0) because Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has 59 calories, and it is 439 less calories than Flik,Eurest – Beef Lasagna (31233.0). The Flik,Eurest – Beef Lasagna (31233.0) has more iron than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7), and more calcium than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7). The Flik,Eurest – Beef Lasagna (31233.0) has more protein than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7). To learn more about Flik,Eurest – Beef Lasagna (31233.0), read related food calories, and a nutrition guide.
-
Flik,Eurest – Pork and Mushroom Albondigas (45716.0) is a similar nourishment to Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) because both of the Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) and Flik,Eurest – Pork and Mushroom Albondigas (45716.0) are from Flik,Eurest. The Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has less calories than Flik,Eurest – Pork and Mushroom Albondigas (45716.0) because Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has 59 calories, and it is 141 less calories than Flik,Eurest – Pork and Mushroom Albondigas (45716.0). The Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has more iron than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7), and less calcium than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7). The Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has more protein than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7). To learn more about Flik,Eurest – Pork and Mushroom Albondigas (45716.0), read related food calories, and a nutrition guide.
-
Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) is a similar nourishment to Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) because both of the Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) and Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) are from Flik,Eurest. The Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has less calories than Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) because Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has 59 calories, and it is 366 less calories than Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3). The Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) has less iron than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7), and more calcium than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7). The Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) has more protein than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7). To learn more about Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3), read related food calories, and a nutrition guide.
-
Flik,Eurest – Four Berry Cobbler (26924.1) is a similar nourishment to Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) because both of the Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) and Flik,Eurest – Four Berry Cobbler (26924.1) are from Flik,Eurest. The Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has less calories than Flik,Eurest – Four Berry Cobbler (26924.1) because Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has 59 calories, and it is 124 less calories than Flik,Eurest – Four Berry Cobbler (26924.1). The Flik,Eurest – Four Berry Cobbler (26924.1) has less iron than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7), and less calcium than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7). The Flik,Eurest – Four Berry Cobbler (26924.1) has less protein than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7). To learn more about Flik,Eurest – Four Berry Cobbler (26924.1), read related food calories, and a nutrition guide.
-
Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) is a similar nourishment to Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) because both of the Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) and Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) are from Flik,Eurest. The Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has less calories than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) because Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has 59 calories, and it is 242 less calories than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2). The Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has less iron than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7), and less calcium than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7). The Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has more protein than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7). To learn more about Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2), read related food calories, and a nutrition guide.