Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) is a Flik,Eurest type of food with 1 cup serving size that provides 301 calories. Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has 43% carbohydrate, and 38% fat, 19% protein in 100 gram of Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2). Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) nutrient values are 33 g carbohydrate, 15 g protein, and 13 g fat. Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has the vitamins A, and C within it. Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has 34 % vitamin A and 127 % vitamin C. Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has 231 mg sodium, 788 mg potassium, 27 mg cholesterol, and 0 g trans fat. Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has 9 g dietary fiber, and 6 g sugar. 1 serving of Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) provides 12 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) provides 301g of 2,000 cal by leaving 1,699 cal.
Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) provides 13g fat for total of 67g. After 1 serving of Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2), 54g is needed for heart health. Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) provides 231g for 2,300g by leaving 2,069g for daily sodium intake. Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) is one of the possibilities. 33g is provided by Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) leaves 217g carbohydrates for low-carb dieting. 1 serving of Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) provides 6g sugar for daily 75g sugar intake. 1 serving of Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) leaves 69g sugar for daily intake threshold of sugar. Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2).
There are similar foods to the Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Pozole with Corn Tortilla (29545.2), Turkey Pozole with Corn Tortilla (29545.1), Pork Pozole with Corn Tortilla (29545.3), Turkey Pozole with Corn Tortillas (29545.0), and pozole with chicken.
The nutrients table of the Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) |
Nutrient values for Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) |
|---|---|
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Serving size |
1 cup |
|
Calories |
301 |
|
Carbs percentage |
43% |
|
Fat percentage |
38% |
|
Protein percentage |
19% |
|
Carbs |
33 g |
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Dietary fiber |
9 g |
|
Sugar |
6 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
231 mg |
|
Potassium |
788 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
34 % |
|
Vitamin c |
127 % |
|
Calcium |
7 % |
|
Iron |
12 % |
What are the similar foods to Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2)?
The similar foods to Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) involve alike nutritional values from the same Flik,Eurest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) are listed below.
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Flik,Eurest – Beef Lasagna (31233.0) is a similar nourishment to Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) because both of the Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) and Flik,Eurest – Beef Lasagna (31233.0) are from Flik,Eurest. The Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has less calories than Flik,Eurest – Beef Lasagna (31233.0) because Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has 301 calories, and it is 197 less calories than Flik,Eurest – Beef Lasagna (31233.0). The Flik,Eurest – Beef Lasagna (31233.0) has more iron than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2), and more calcium than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2). The Flik,Eurest – Beef Lasagna (31233.0) has more protein than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2). To learn more about Flik,Eurest – Beef Lasagna (31233.0), read related food calories, and a nutrition guide.
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Flik,Eurest – Pork and Mushroom Albondigas (45716.0) is a similar nourishment to Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) because both of the Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) and Flik,Eurest – Pork and Mushroom Albondigas (45716.0) are from Flik,Eurest. The Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has more calories than Flik,Eurest – Pork and Mushroom Albondigas (45716.0) because Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has 301 calories, and it is 101 more calories than Flik,Eurest – Pork and Mushroom Albondigas (45716.0). The Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has more iron than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2), and less calcium than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2). The Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has less protein than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2). To learn more about Flik,Eurest – Pork and Mushroom Albondigas (45716.0), read related food calories, and a nutrition guide.
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Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) is a similar nourishment to Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) because both of the Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) and Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) are from Flik,Eurest. The Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has less calories than Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) because Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has 301 calories, and it is 124 less calories than Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3). The Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) has less iron than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2), and more calcium than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2). The Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) has more protein than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2). To learn more about Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3), read related food calories, and a nutrition guide.
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Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) is a similar nourishment to Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) because both of the Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) and Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) are from Flik,Eurest. The Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has more calories than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) because Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has 301 calories, and it is 242 more calories than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7). The Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has more iron than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2), and more calcium than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2). The Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has less protein than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2). To learn more about Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7), read related food calories, and a nutrition guide.
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Flik,Eurest – Four Berry Cobbler (26924.1) is a similar nourishment to Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) because both of the Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) and Flik,Eurest – Four Berry Cobbler (26924.1) are from Flik,Eurest. The Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has more calories than Flik,Eurest – Four Berry Cobbler (26924.1) because Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has 301 calories, and it is 118 more calories than Flik,Eurest – Four Berry Cobbler (26924.1). The Flik,Eurest – Four Berry Cobbler (26924.1) has less iron than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2), and less calcium than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2). The Flik,Eurest – Four Berry Cobbler (26924.1) has less protein than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2). To learn more about Flik,Eurest – Four Berry Cobbler (26924.1), read related food calories, and a nutrition guide.