Food Lion – Bread is a Food Lion type of food with 1 slice serving size that provides 80 calories. Food Lion – Bread has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Food Lion – Bread. Food Lion – Bread nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Food Lion – Bread has the vitamins A, and C within it. Food Lion – Bread has 0 % vitamin A and 0 % vitamin C. Food Lion – Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food Lion – Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Food Lion – Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Food Lion – Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Food Lion – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Lion – Bread provides 1g fat for total of 67g. After 1 serving of Food Lion – Bread, 66g is needed for heart health. Food Lion – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Food Lion – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food Lion – Bread is one of the possibilities. 16g is provided by Food Lion – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Lion – Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Food Lion – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Food Lion – Bread leaves 73g sugar for daily intake threshold of sugar. Food Lion – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Food Lion – Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Lion – Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Food Lion – Bread.
There are similar foods to the Food Lion – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Bread, Potato Bread, French Bread, Italian Bread, and White Bread.
The nutrients table of the Food Lion – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Food Lion – Bread |
Nutrient values for Food Lion – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Food Lion – Bread?
The alternative foods for Food Lion – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food Lion – Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Food Lion – Bread because it has 80 calories, similar to Food Lion – Bread. The Harper’s Homemade – Bran Bread has more iron than Food Lion – Bread, and less calcium than Food Lion – Bread. The Harper’s Homemade – Bran Bread has more protein than Food Lion – Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Food Lion – Bread because it has 80 calories, similar to Food Lion – Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has similar iron to Food Lion – Bread, and less calcium than Food Lion – Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Food Lion – Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Food Lion – Bread because it has 80 calories, similar to Food Lion – Bread. The Pepperidge Farm – Raisin Toast has less iron than Food Lion – Bread, and less calcium than Food Lion – Bread. The Pepperidge Farm – Raisin Toast has less protein than Food Lion – Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Food Lion – Bread because it has 80 calories, similar to Food Lion – Bread. The Food for Life – Raisin Bread has less iron than Food Lion – Bread, and less calcium than Food Lion – Bread. The Food for Life – Raisin Bread has similar protein to Food Lion – Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Food Lion – Bread because it has 80 calories, similar to Food Lion – Bread. The Toast – Raisin Cinnamon has less iron than Food Lion – Bread, and less calcium than Food Lion – Bread. The Toast – Raisin Cinnamon has less protein than Food Lion – Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.