Franz – 12 Grain Bread is a Franz type of food with 1 Slice (40g) serving size that provides 110 calories. Franz – 12 Grain Bread has 74% carbohydrate, and 8% fat, 18% protein in 100 gram of Franz – 12 Grain Bread. Franz – 12 Grain Bread nutrient values are 21 g carbohydrate, 5 g protein, and 1 g fat. Franz – 12 Grain Bread has the vitamins A, and C within it. Franz – 12 Grain Bread has 0 % vitamin A and 0 % vitamin C. Franz – 12 Grain Bread has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Franz – 12 Grain Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of Franz – 12 Grain Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Franz – 12 Grain Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Franz – 12 Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Franz – 12 Grain Bread provides 1g fat for total of 67g. After 1 serving of Franz – 12 Grain Bread, 66g is needed for heart health. Franz – 12 Grain Bread provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Franz – 12 Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Franz – 12 Grain Bread is one of the possibilities. 21g is provided by Franz – 12 Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Franz – 12 Grain Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Franz – 12 Grain Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Franz – 12 Grain Bread leaves 71g sugar for daily intake threshold of sugar. Franz – 12 Grain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Franz – 12 Grain Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Franz – 12 Grain Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Franz – 12 Grain Bread.
There are similar foods to the Franz – 12 Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are 12 Grain Bread, 12-Grain Bread, Nine Grain Bread, Bread, and Nine Grain Bread.
The nutrients table of the Franz – 12 Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Franz – 12 Grain Bread |
Nutrient values for Franz – 12 Grain Bread |
|---|---|
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Serving size |
1 Slice (40g) |
|
Calories |
110 |
|
Carbs percentage |
74% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Franz – 12 Grain Bread?
The similar foods to Franz – 12 Grain Bread involve alike nutritional values from the same Franz type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Franz – 12 Grain Bread are listed below.
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Franz – Frank Healthy Multigrain Bread is a similar nourishment to Franz – 12 Grain Bread because both of the Franz – 12 Grain Bread and Franz – Frank Healthy Multigrain Bread are from Franz. The Franz – 12 Grain Bread has less calories than Franz – Frank Healthy Multigrain Bread because Franz – 12 Grain Bread has 110 calories, and it is 10 less calories than Franz – Frank Healthy Multigrain Bread. The Franz – Frank Healthy Multigrain Bread has less iron than Franz – 12 Grain Bread, and more calcium than Franz – 12 Grain Bread. The Franz – Frank Healthy Multigrain Bread has similar protein to Franz – 12 Grain Bread. To learn more about Franz – Frank Healthy Multigrain Bread, read related food calories, and a nutrition guide.
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Franz – White Bread is a similar nourishment to Franz – 12 Grain Bread because both of the Franz – 12 Grain Bread and Franz – White Bread are from Franz. The Franz – 12 Grain Bread has more calories than Franz – White Bread because Franz – 12 Grain Bread has 110 calories, and it is 30 more calories than Franz – White Bread. The Franz – White Bread has less iron than Franz – 12 Grain Bread, and more calcium than Franz – 12 Grain Bread. The Franz – White Bread has less protein than Franz – 12 Grain Bread. To learn more about Franz – White Bread, read related food calories, and a nutrition guide.
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Franz – Great Seed Bread (Organic) is a similar nourishment to Franz – 12 Grain Bread because both of the Franz – 12 Grain Bread and Franz – Great Seed Bread (Organic) are from Franz. The Franz – 12 Grain Bread has similar calories to Franz – Great Seed Bread (Organic) because Franz – 12 Grain Bread has 110 calories, and it is similar calories to Franz – Great Seed Bread (Organic). The Franz – Great Seed Bread (Organic) has less iron than Franz – 12 Grain Bread, and similar calcium to Franz – 12 Grain Bread. The Franz – Great Seed Bread (Organic) has similar protein to Franz – 12 Grain Bread. To learn more about Franz – Great Seed Bread (Organic), read related food calories, and a nutrition guide.
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Franz – English Muffin is a similar nourishment to Franz – 12 Grain Bread because both of the Franz – 12 Grain Bread and Franz – English Muffin are from Franz. The Franz – 12 Grain Bread has less calories than Franz – English Muffin because Franz – 12 Grain Bread has 110 calories, and it is 20 less calories than Franz – English Muffin. The Franz – English Muffin has similar iron to Franz – 12 Grain Bread, and more calcium than Franz – 12 Grain Bread. The Franz – English Muffin has less protein than Franz – 12 Grain Bread. To learn more about Franz – English Muffin, read related food calories, and a nutrition guide.
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Franz – Weenie is a similar nourishment to Franz – 12 Grain Bread because both of the Franz – 12 Grain Bread and Franz – Weenie are from Franz. The Franz – 12 Grain Bread has less calories than Franz – Weenie because Franz – 12 Grain Bread has 110 calories, and it is 10 less calories than Franz – Weenie. The Franz – Weenie has less iron than Franz – 12 Grain Bread, and more calcium than Franz – 12 Grain Bread. The Franz – Weenie has less protein than Franz – 12 Grain Bread. To learn more about Franz – Weenie, read related food calories, and a nutrition guide.