Franz – White Bread is a Franz type of food with 1 slice serving size that provides 80 calories. Franz – White Bread has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Franz – White Bread. Franz – White Bread nutrient values are 15 g carbohydrate, 2 g protein, and 1 g fat. Franz – White Bread has the vitamins A, and C within it. Franz – White Bread has 0 % vitamin A and 0 % vitamin C. Franz – White Bread has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Franz – White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Franz – White Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Franz – White Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Franz – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Franz – White Bread provides 1g fat for total of 67g. After 1 serving of Franz – White Bread, 66g is needed for heart health. Franz – White Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Franz – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Franz – White Bread is one of the possibilities. 15g is provided by Franz – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Franz – White Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Franz – White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Franz – White Bread leaves 73g sugar for daily intake threshold of sugar. Franz – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Franz – White Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Franz – White Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Franz – White Bread.
There are similar foods to the Franz – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, Bread, White, White bread, Bread, Keto White, and Simply White Bread.
The nutrients table of the Franz – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Franz – White Bread |
Nutrient values for Franz – White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Franz – White Bread?
The alternative foods for Franz – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Franz – White Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Franz – White Bread because it has 80 calories, similar to Franz – White Bread. The Harper’s Homemade – Bran Bread has more iron than Franz – White Bread, and less calcium than Franz – White Bread. The Harper’s Homemade – Bran Bread has more protein than Franz – White Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Franz – White Bread because it has 80 calories, similar to Franz – White Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Franz – White Bread, and less calcium than Franz – White Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Franz – White Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Franz – White Bread because it has 80 calories, similar to Franz – White Bread. The Pepperidge Farm – Raisin Toast has similar iron to Franz – White Bread, and less calcium than Franz – White Bread. The Pepperidge Farm – Raisin Toast has similar protein to Franz – White Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Franz – White Bread because it has 80 calories, similar to Franz – White Bread. The Food for Life – Raisin Bread has similar iron to Franz – White Bread, and less calcium than Franz – White Bread. The Food for Life – Raisin Bread has more protein than Franz – White Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Franz – White Bread because it has 80 calories, similar to Franz – White Bread. The Toast – Raisin Cinnamon has less iron than Franz – White Bread, and less calcium than Franz – White Bread. The Toast – Raisin Cinnamon has similar protein to Franz – White Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.