Fresh and Easy – Tomato and Mozzarella is a Fresh and Easy type of food with 0.75 cup serving size that provides 190 calories. Fresh and Easy – Tomato and Mozzarella has 6% carbohydrate, and 77% fat, 17% protein in 100 gram of Fresh and Easy – Tomato and Mozzarella. Fresh and Easy – Tomato and Mozzarella nutrient values are 3 g carbohydrate, 8 g protein, and 16 g fat. Fresh and Easy – Tomato and Mozzarella has the vitamins A, and C within it. Fresh and Easy – Tomato and Mozzarella has 20 % vitamin A and 10 % vitamin C. Fresh and Easy – Tomato and Mozzarella has 115 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Fresh and Easy – Tomato and Mozzarella has 1 g dietary fiber, and 2 g sugar. 1 serving of Fresh and Easy – Tomato and Mozzarella provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Fresh and Easy – Tomato and Mozzarella provides 190g of 2,000 cal by leaving 1,810 cal.
Fresh and Easy – Tomato and Mozzarella and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Tomato and Mozzarella provides 16g fat for total of 67g. After 1 serving of Fresh and Easy – Tomato and Mozzarella, 51g is needed for heart health. Fresh and Easy – Tomato and Mozzarella provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Fresh and Easy – Tomato and Mozzarella causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Tomato and Mozzarella is one of the possibilities. 3g is provided by Fresh and Easy – Tomato and Mozzarella for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Tomato and Mozzarella leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Tomato and Mozzarella provides 2g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Tomato and Mozzarella leaves 73g sugar for daily intake threshold of sugar. Fresh and Easy – Tomato and Mozzarella provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Tomato and Mozzarella 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Tomato and Mozzarella. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Tomato and Mozzarella.
There are similar foods to the Fresh and Easy – Tomato and Mozzarella in terms of nutrition, daily intake amount, and calorie amount. These are Tomato and Mozzarella, Tomato & Mozzarella Pizza, tomato mozzarella pasta, Tomato Mozzarella Pasta Salad, and Mozzarella, Tomato, Basil Salad.
The nutrients table of the Fresh and Easy – Tomato and Mozzarella with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh and Easy – Tomato and Mozzarella |
Nutrient values for Fresh and Easy – Tomato and Mozzarella |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
190 |
|
Carbs percentage |
6% |
|
Fat percentage |
77% |
|
Protein percentage |
17% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
25 % |
|
Iron |
4 % |
What are the alternative foods for Fresh and Easy – Tomato and Mozzarella?
The alternative foods for Fresh and Easy – Tomato and Mozzarella involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Tomato and Mozzarella are listed below.
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Kellogg’s – Hot Cereal is an alternative to Fresh and Easy – Tomato and Mozzarella because it has 190 calories, similar to Fresh and Easy – Tomato and Mozzarella. The Kellogg’s – Hot Cereal has more iron than Fresh and Easy – Tomato and Mozzarella, and less calcium than Fresh and Easy – Tomato and Mozzarella. The Kellogg’s – Hot Cereal has similar protein to Fresh and Easy – Tomato and Mozzarella. To learn more about Kellogg’s – Hot Cereal, read related food calories, and a nutrition guide.
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Nature’s Path – Flax Plus Raisin Bran is an alternative to Fresh and Easy – Tomato and Mozzarella because it has 190 calories, similar to Fresh and Easy – Tomato and Mozzarella. The Nature’s Path – Flax Plus Raisin Bran has more iron than Fresh and Easy – Tomato and Mozzarella, and less calcium than Fresh and Easy – Tomato and Mozzarella. The Nature’s Path – Flax Plus Raisin Bran has less protein than Fresh and Easy – Tomato and Mozzarella. To learn more about Nature’s Path – Flax Plus Raisin Bran, read related food calories, and a nutrition guide.
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Giants – Sunflower Seeds is an alternative to Fresh and Easy – Tomato and Mozzarella because it has 190 calories, similar to Fresh and Easy – Tomato and Mozzarella. The Giants – Sunflower Seeds has more iron than Fresh and Easy – Tomato and Mozzarella, and less calcium than Fresh and Easy – Tomato and Mozzarella. The Giants – Sunflower Seeds has more protein than Fresh and Easy – Tomato and Mozzarella. To learn more about Giants – Sunflower Seeds, read related food calories, and a nutrition guide.
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Fresh and easy penne – Creamy Tomato Penne is an alternative to Fresh and Easy – Tomato and Mozzarella because it has 190 calories, similar to Fresh and Easy – Tomato and Mozzarella. The Fresh and easy penne – Creamy Tomato Penne has more iron than Fresh and Easy – Tomato and Mozzarella, and less calcium than Fresh and Easy – Tomato and Mozzarella. The Fresh and easy penne – Creamy Tomato Penne has less protein than Fresh and Easy – Tomato and Mozzarella. To learn more about Fresh and easy penne – Creamy Tomato Penne, read related food calories, and a nutrition guide.
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Kellogg’s – Granola Cereal is an alternative to Fresh and Easy – Tomato and Mozzarella because it has 190 calories, similar to Fresh and Easy – Tomato and Mozzarella. The Kellogg’s – Granola Cereal has more iron than Fresh and Easy – Tomato and Mozzarella, and less calcium than Fresh and Easy – Tomato and Mozzarella. The Kellogg’s – Granola Cereal has less protein than Fresh and Easy – Tomato and Mozzarella. To learn more about Kellogg’s – Granola Cereal, read related food calories, and a nutrition guide.