Kellogg’s – Hot Cereal is a Kellogg’s type of food with 0.75 cup serving size that provides 190 calories. Kellogg’s – Hot Cereal has 62% carbohydrate, and 22% fat, 16% protein in 100 gram of Kellogg’s – Hot Cereal. Kellogg’s – Hot Cereal nutrient values are 32 g carbohydrate, 8 g protein, and 5 g fat. Kellogg’s – Hot Cereal has the vitamins A, and C within it. Kellogg’s – Hot Cereal has 10 % vitamin A and 20 % vitamin C. Kellogg’s – Hot Cereal has 140 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Hot Cereal has 5 g dietary fiber, and 11 g sugar. 1 serving of Kellogg’s – Hot Cereal provides 30 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Hot Cereal provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s – Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Hot Cereal provides 5g fat for total of 67g. After 1 serving of Kellogg’s – Hot Cereal, 62g is needed for heart health. Kellogg’s – Hot Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kellogg’s – Hot Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Hot Cereal is one of the possibilities. 32g is provided by Kellogg’s – Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Hot Cereal leaves 218g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Hot Cereal provides 11g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Hot Cereal leaves 64g sugar for daily intake threshold of sugar. Kellogg’s – Hot Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Hot Cereal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Hot Cereal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Hot Cereal.
There are similar foods to the Kellogg’s – Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Hot Cereal, Hot Cereal, Hot Cereal, Hot Cereal, Cranberry Almond, and Special K Nourish Hot Cereal.
The nutrients table of the Kellogg’s – Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Hot Cereal |
Nutrient values for Kellogg’s – Hot Cereal |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
22% |
|
Protein percentage |
16% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
140 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
30 % |
What are the alternative foods for Kellogg’s – Hot Cereal?
The alternative foods for Kellogg’s – Hot Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Hot Cereal are listed below.
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Nature’s Path – Flax Plus Raisin Bran is an alternative to Kellogg’s – Hot Cereal because it has 190 calories, similar to Kellogg’s – Hot Cereal. The Nature’s Path – Flax Plus Raisin Bran has less iron than Kellogg’s – Hot Cereal, and less calcium than Kellogg’s – Hot Cereal. The Nature’s Path – Flax Plus Raisin Bran has less protein than Kellogg’s – Hot Cereal. To learn more about Nature’s Path – Flax Plus Raisin Bran, read related food calories, and a nutrition guide.
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Giants – Sunflower Seeds is an alternative to Kellogg’s – Hot Cereal because it has 190 calories, similar to Kellogg’s – Hot Cereal. The Giants – Sunflower Seeds has less iron than Kellogg’s – Hot Cereal, and less calcium than Kellogg’s – Hot Cereal. The Giants – Sunflower Seeds has more protein than Kellogg’s – Hot Cereal. To learn more about Giants – Sunflower Seeds, read related food calories, and a nutrition guide.
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Fresh and easy penne – Creamy Tomato Penne is an alternative to Kellogg’s – Hot Cereal because it has 190 calories, similar to Kellogg’s – Hot Cereal. The Fresh and easy penne – Creamy Tomato Penne has less iron than Kellogg’s – Hot Cereal, and less calcium than Kellogg’s – Hot Cereal. The Fresh and easy penne – Creamy Tomato Penne has less protein than Kellogg’s – Hot Cereal. To learn more about Fresh and easy penne – Creamy Tomato Penne, read related food calories, and a nutrition guide.
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Kellogg’s – Granola Cereal is an alternative to Kellogg’s – Hot Cereal because it has 190 calories, similar to Kellogg’s – Hot Cereal. The Kellogg’s – Granola Cereal has less iron than Kellogg’s – Hot Cereal, and less calcium than Kellogg’s – Hot Cereal. The Kellogg’s – Granola Cereal has less protein than Kellogg’s – Hot Cereal. To learn more about Kellogg’s – Granola Cereal, read related food calories, and a nutrition guide.
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Fresh and Easy – Tomato and Mozzarella is an alternative to Kellogg’s – Hot Cereal because it has 190 calories, similar to Kellogg’s – Hot Cereal. The Fresh and Easy – Tomato and Mozzarella has less iron than Kellogg’s – Hot Cereal, and more calcium than Kellogg’s – Hot Cereal. The Fresh and Easy – Tomato and Mozzarella has similar protein to Kellogg’s – Hot Cereal. To learn more about Fresh and Easy – Tomato and Mozzarella, read related food calories, and a nutrition guide.