Kellogg’s – Granola Cereal is a Kellogg’s type of food with 0.75 cup serving size that provides 190 calories. Kellogg’s – Granola Cereal has 78% carbohydrate, and 14% fat, 8% protein in 100 gram of Kellogg’s – Granola Cereal. Kellogg’s – Granola Cereal nutrient values are 39 g carbohydrate, 4 g protein, and 3 g fat. Kellogg’s – Granola Cereal has the vitamins A, and C within it. Kellogg’s – Granola Cereal has 10 % vitamin A and 2 % vitamin C. Kellogg’s – Granola Cereal has 120 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Granola Cereal has 5 g dietary fiber, and 9 g sugar. 1 serving of Kellogg’s – Granola Cereal provides 25 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Granola Cereal provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s – Granola Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Granola Cereal provides 3g fat for total of 67g. After 1 serving of Kellogg’s – Granola Cereal, 64g is needed for heart health. Kellogg’s – Granola Cereal provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Kellogg’s – Granola Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Granola Cereal is one of the possibilities. 39g is provided by Kellogg’s – Granola Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Granola Cereal leaves 211g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Granola Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Granola Cereal leaves 66g sugar for daily intake threshold of sugar. Kellogg’s – Granola Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Granola Cereal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Granola Cereal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Granola Cereal.
There are similar foods to the Kellogg’s – Granola Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Granola Cereal, Cereal, Low Fat Granola Cereal, Cereal Granola Tradicional – Kellness, and Low Fat Granola Cereal.
The nutrients table of the Kellogg’s – Granola Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kellogg’s – Granola Cereal |
Nutrient values for Kellogg’s – Granola Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
190 |
|
Carbs percentage |
78% |
|
Fat percentage |
14% |
|
Protein percentage |
8% |
|
Carbs |
39 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
120 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
25 % |
What are the alternative foods for Kellogg’s – Granola Cereal?
The alternative foods for Kellogg’s – Granola Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Granola Cereal are listed below.
-
Kellogg’s – Hot Cereal is an alternative to Kellogg’s – Granola Cereal because it has 190 calories, similar to Kellogg’s – Granola Cereal. The Kellogg’s – Hot Cereal has more iron than Kellogg’s – Granola Cereal, and more calcium than Kellogg’s – Granola Cereal. The Kellogg’s – Hot Cereal has more protein than Kellogg’s – Granola Cereal. To learn more about Kellogg’s – Hot Cereal, read related food calories, and a nutrition guide.
-
Nature’s Path – Flax Plus Raisin Bran is an alternative to Kellogg’s – Granola Cereal because it has 190 calories, similar to Kellogg’s – Granola Cereal. The Nature’s Path – Flax Plus Raisin Bran has less iron than Kellogg’s – Granola Cereal, and more calcium than Kellogg’s – Granola Cereal. The Nature’s Path – Flax Plus Raisin Bran has more protein than Kellogg’s – Granola Cereal. To learn more about Nature’s Path – Flax Plus Raisin Bran, read related food calories, and a nutrition guide.
-
Giants – Sunflower Seeds is an alternative to Kellogg’s – Granola Cereal because it has 190 calories, similar to Kellogg’s – Granola Cereal. The Giants – Sunflower Seeds has less iron than Kellogg’s – Granola Cereal, and similar calcium to Kellogg’s – Granola Cereal. The Giants – Sunflower Seeds has more protein than Kellogg’s – Granola Cereal. To learn more about Giants – Sunflower Seeds, read related food calories, and a nutrition guide.
-
Fresh and easy penne – Creamy Tomato Penne is an alternative to Kellogg’s – Granola Cereal because it has 190 calories, similar to Kellogg’s – Granola Cereal. The Fresh and easy penne – Creamy Tomato Penne has less iron than Kellogg’s – Granola Cereal, and more calcium than Kellogg’s – Granola Cereal. The Fresh and easy penne – Creamy Tomato Penne has more protein than Kellogg’s – Granola Cereal. To learn more about Fresh and easy penne – Creamy Tomato Penne, read related food calories, and a nutrition guide.
-
Fresh and Easy – Tomato and Mozzarella is an alternative to Kellogg’s – Granola Cereal because it has 190 calories, similar to Kellogg’s – Granola Cereal. The Fresh and Easy – Tomato and Mozzarella has less iron than Kellogg’s – Granola Cereal, and more calcium than Kellogg’s – Granola Cereal. The Fresh and Easy – Tomato and Mozzarella has more protein than Kellogg’s – Granola Cereal. To learn more about Fresh and Easy – Tomato and Mozzarella, read related food calories, and a nutrition guide.