Fresh attractions – Turkey Club Ciabatta is a Fresh attractions type of food with 1 sandwich serving size that provides 480 calories. Fresh attractions – Turkey Club Ciabatta has 42% carbohydrate, and 32% fat, 27% protein in 100 gram of Fresh attractions – Turkey Club Ciabatta. Fresh attractions – Turkey Club Ciabatta nutrient values are 50 g carbohydrate, 32 g protein, and 17 g fat. Fresh attractions – Turkey Club Ciabatta has the vitamins A, and C within it. Fresh attractions – Turkey Club Ciabatta has 25 % vitamin A and 15 % vitamin C. Fresh attractions – Turkey Club Ciabatta has 1560 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Fresh attractions – Turkey Club Ciabatta has 2 g dietary fiber, and 3 g sugar. 1 serving of Fresh attractions – Turkey Club Ciabatta provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Fresh attractions – Turkey Club Ciabatta provides 480g of 2,000 cal by leaving 1,520 cal.
Fresh attractions – Turkey Club Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh attractions – Turkey Club Ciabatta provides 17g fat for total of 67g. After 1 serving of Fresh attractions – Turkey Club Ciabatta, 50g is needed for heart health. Fresh attractions – Turkey Club Ciabatta provides 1,560g for 2,300g by leaving 740g for daily sodium intake. Fresh attractions – Turkey Club Ciabatta causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Fresh attractions – Turkey Club Ciabatta is one of the possibilities. 50g is provided by Fresh attractions – Turkey Club Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh attractions – Turkey Club Ciabatta leaves 200g carbohydrates for low-carb dieting. 1 serving of Fresh attractions – Turkey Club Ciabatta provides 3g sugar for daily 75g sugar intake. 1 serving of Fresh attractions – Turkey Club Ciabatta leaves 72g sugar for daily intake threshold of sugar. Fresh attractions – Turkey Club Ciabatta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh attractions – Turkey Club Ciabatta 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh attractions – Turkey Club Ciabatta. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Fresh attractions – Turkey Club Ciabatta.
There are similar foods to the Fresh attractions – Turkey Club Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Club Ciabatta, Turkey Club Ciabatta Corrected, Turkey & Swiss club, Ham Cheddar Ciabatta, and Ham Cheddar Ciabatta.
The nutrients table of the Fresh attractions – Turkey Club Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh attractions – Turkey Club Ciabatta |
Nutrient values for Fresh attractions – Turkey Club Ciabatta |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
480 |
|
Carbs percentage |
42% |
|
Fat percentage |
32% |
|
Protein percentage |
27% |
|
Carbs |
50 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Fresh attractions – Turkey Club Ciabatta?
The alternative foods for Fresh attractions – Turkey Club Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh attractions – Turkey Club Ciabatta are listed below.
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Swiss Chalet – Chicken on A Kaiser (White Meat) is an alternative to Fresh attractions – Turkey Club Ciabatta because it has 480 calories, similar to Fresh attractions – Turkey Club Ciabatta. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more iron than Fresh attractions – Turkey Club Ciabatta, and less calcium than Fresh attractions – Turkey Club Ciabatta. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more protein than Fresh attractions – Turkey Club Ciabatta. To learn more about Swiss Chalet – Chicken on A Kaiser (White Meat), read related food calories, and a nutrition guide.
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Starbucks – Hot Panini Turkey Rustico is an alternative to Fresh attractions – Turkey Club Ciabatta because it has 480 calories, similar to Fresh attractions – Turkey Club Ciabatta. The Starbucks – Hot Panini Turkey Rustico has less iron than Fresh attractions – Turkey Club Ciabatta, and more calcium than Fresh attractions – Turkey Club Ciabatta. The Starbucks – Hot Panini Turkey Rustico has more protein than Fresh attractions – Turkey Club Ciabatta. To learn more about Starbucks – Hot Panini Turkey Rustico, read related food calories, and a nutrition guide.
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Starbucks – Bistro Beef & Blue Cheese Sandwiich is an alternative to Fresh attractions – Turkey Club Ciabatta because it has 480 calories, similar to Fresh attractions – Turkey Club Ciabatta. The Starbucks – Bistro Beef & Blue Cheese Sandwiich has more iron than Fresh attractions – Turkey Club Ciabatta, and less calcium than Fresh attractions – Turkey Club Ciabatta. The Starbucks – Bistro Beef & Blue Cheese Sandwiich has less protein than Fresh attractions – Turkey Club Ciabatta. To learn more about Starbucks – Bistro Beef & Blue Cheese Sandwiich, read related food calories, and a nutrition guide.
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Outtakes – Caprese Pesto Panini is an alternative to Fresh attractions – Turkey Club Ciabatta because it has 480 calories, similar to Fresh attractions – Turkey Club Ciabatta. The Outtakes – Caprese Pesto Panini has less iron than Fresh attractions – Turkey Club Ciabatta, and more calcium than Fresh attractions – Turkey Club Ciabatta. The Outtakes – Caprese Pesto Panini has less protein than Fresh attractions – Turkey Club Ciabatta. To learn more about Outtakes – Caprese Pesto Panini, read related food calories, and a nutrition guide.
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Outtakes – Hawaiian Ham and Pineapple Sandwich is an alternative to Fresh attractions – Turkey Club Ciabatta because it has 480 calories, similar to Fresh attractions – Turkey Club Ciabatta. The Outtakes – Hawaiian Ham and Pineapple Sandwich has more iron than Fresh attractions – Turkey Club Ciabatta, and less calcium than Fresh attractions – Turkey Club Ciabatta. The Outtakes – Hawaiian Ham and Pineapple Sandwich has less protein than Fresh attractions – Turkey Club Ciabatta. To learn more about Outtakes – Hawaiian Ham and Pineapple Sandwich, read related food calories, and a nutrition guide.