Fresh Direct – Cobb Salad is a Fresh Direct type of food with 1 serving serving size that provides 490 calories. Fresh Direct – Cobb Salad has 7% carbohydrate, and 74% fat, 20% protein in 100 gram of Fresh Direct – Cobb Salad. Fresh Direct – Cobb Salad nutrient values are 8 g carbohydrate, 24 g protein, and 40 g fat. Fresh Direct – Cobb Salad has the vitamins A, and C within it. Fresh Direct – Cobb Salad has 80 % vitamin A and 25 % vitamin C. Fresh Direct – Cobb Salad has 1280 mg sodium, 0 mg potassium, 255 mg cholesterol, and 0 g trans fat. Fresh Direct – Cobb Salad has 2 g dietary fiber, and 6 g sugar. 1 serving of Fresh Direct – Cobb Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Fresh Direct – Cobb Salad provides 490g of 2,000 cal by leaving 1,510 cal.
Fresh Direct – Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Direct – Cobb Salad provides 40g fat for total of 67g. After 1 serving of Fresh Direct – Cobb Salad, 27g is needed for heart health. Fresh Direct – Cobb Salad provides 1,280g for 2,300g by leaving 1,020g for daily sodium intake. Fresh Direct – Cobb Salad causes 255g for the threshold of 300g by leaving 45g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Direct – Cobb Salad is one of the possibilities. 8g is provided by Fresh Direct – Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Direct – Cobb Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Fresh Direct – Cobb Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Fresh Direct – Cobb Salad leaves 69g sugar for daily intake threshold of sugar. Fresh Direct – Cobb Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh Direct – Cobb Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Direct – Cobb Salad. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Fresh Direct – Cobb Salad.
There are similar foods to the Fresh Direct – Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Salad With Dressing, Cobb Salad W/O Dressing, Greek Salad, Turkey Cobb Salad w/ Dressing, and Cobb Chicken Sandwich.
The nutrients table of the Fresh Direct – Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh Direct – Cobb Salad |
Nutrient values for Fresh Direct – Cobb Salad |
|---|---|
|
Serving size |
1 serving |
|
Calories |
490 |
|
Carbs percentage |
7% |
|
Fat percentage |
74% |
|
Protein percentage |
20% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
40 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
1280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
255 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Fresh Direct – Cobb Salad?
The alternative foods for Fresh Direct – Cobb Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Direct – Cobb Salad are listed below.
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panda – Chow Mein is an alternative to Fresh Direct – Cobb Salad because it has 490 calories, similar to Fresh Direct – Cobb Salad. The panda – Chow Mein has less iron than Fresh Direct – Cobb Salad, and less calcium than Fresh Direct – Cobb Salad. The panda – Chow Mein has less protein than Fresh Direct – Cobb Salad. To learn more about panda – Chow Mein, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Chinese Chicken Salad is an alternative to Fresh Direct – Cobb Salad because it has 490 calories, similar to Fresh Direct – Cobb Salad. The Moffitt Cafe – UCSF Medical Center – Chinese Chicken Salad has more iron than Fresh Direct – Cobb Salad, and similar calcium to Fresh Direct – Cobb Salad. The Moffitt Cafe – UCSF Medical Center – Chinese Chicken Salad has more protein than Fresh Direct – Cobb Salad. To learn more about Moffitt Cafe – UCSF Medical Center – Chinese Chicken Salad, read related food calories, and a nutrition guide.
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Perkins – Hash Browns is an alternative to Fresh Direct – Cobb Salad because it has 490 calories, similar to Fresh Direct – Cobb Salad. The Perkins – Hash Browns has less iron than Fresh Direct – Cobb Salad, and less calcium than Fresh Direct – Cobb Salad. The Perkins – Hash Browns has less protein than Fresh Direct – Cobb Salad. To learn more about Perkins – Hash Browns, read related food calories, and a nutrition guide.
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popura – kutsurogiXuan Guo mepurukura is an alternative to Fresh Direct – Cobb Salad because it has 490 calories, similar to Fresh Direct – Cobb Salad. The popura – kutsurogiXuan Guo mepurukura has less iron than Fresh Direct – Cobb Salad, and less calcium than Fresh Direct – Cobb Salad. The popura – kutsurogiXuan Guo mepurukura has less protein than Fresh Direct – Cobb Salad. To learn more about popura – kutsurogiXuan Guo mepurukura, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi oreo kutsukiandokurimu sutoroberi) is an alternative to Fresh Direct – Cobb Salad because it has 490 calories, similar to Fresh Direct – Cobb Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi oreo kutsukiandokurimu sutoroberi) has less iron than Fresh Direct – Cobb Salad, and less calcium than Fresh Direct – Cobb Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi oreo kutsukiandokurimu sutoroberi) has less protein than Fresh Direct – Cobb Salad. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi oreo kutsukiandokurimu sutoroberi), read related food calories, and a nutrition guide.