panda – Chow Mein is a panda type of food with 1 serving serving size that provides 490 calories. panda – Chow Mein has 51% carbohydrate, and 39% fat, 10% protein in 100 gram of panda – Chow Mein. panda – Chow Mein nutrient values are 65 g carbohydrate, 13 g protein, and 22 g fat. panda – Chow Mein has the vitamins A, and C within it. panda – Chow Mein has 0 % vitamin A and 0 % vitamin C. panda – Chow Mein has 1060 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. panda – Chow Mein has 4 g dietary fiber, and 8 g sugar. 1 serving of panda – Chow Mein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. panda – Chow Mein provides 490g of 2,000 cal by leaving 1,510 cal.
panda – Chow Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. panda – Chow Mein provides 22g fat for total of 67g. After 1 serving of panda – Chow Mein, 45g is needed for heart health. panda – Chow Mein provides 1,060g for 2,300g by leaving 1,240g for daily sodium intake. panda – Chow Mein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with panda – Chow Mein is one of the possibilities. 65g is provided by panda – Chow Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of panda – Chow Mein leaves 185g carbohydrates for low-carb dieting. 1 serving of panda – Chow Mein provides 8g sugar for daily 75g sugar intake. 1 serving of panda – Chow Mein leaves 67g sugar for daily intake threshold of sugar. panda – Chow Mein provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of panda – Chow Mein 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of panda – Chow Mein. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of panda – Chow Mein.
There are similar foods to the panda – Chow Mein in terms of nutrition, daily intake amount, and calorie amount. These are Chow mein noodles, Chow Mein, Chow Mein, Panda Bowl – Chow Mein, and Vegetable Chow Mein.
The nutrients table of the panda – Chow Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
panda – Chow Mein |
Nutrient values for panda – Chow Mein |
|---|---|
|
Serving size |
1 serving |
|
Calories |
490 |
|
Carbs percentage |
51% |
|
Fat percentage |
39% |
|
Protein percentage |
10% |
|
Carbs |
65 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
22 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
1060 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for panda – Chow Mein?
The alternative foods for panda – Chow Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to panda – Chow Mein are listed below.
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Moffitt Cafe – UCSF Medical Center – Chinese Chicken Salad is an alternative to panda – Chow Mein because it has 490 calories, similar to panda – Chow Mein. The Moffitt Cafe – UCSF Medical Center – Chinese Chicken Salad has more iron than panda – Chow Mein, and more calcium than panda – Chow Mein. The Moffitt Cafe – UCSF Medical Center – Chinese Chicken Salad has more protein than panda – Chow Mein. To learn more about Moffitt Cafe – UCSF Medical Center – Chinese Chicken Salad, read related food calories, and a nutrition guide.
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Perkins – Hash Browns is an alternative to panda – Chow Mein because it has 490 calories, similar to panda – Chow Mein. The Perkins – Hash Browns has more iron than panda – Chow Mein, and more calcium than panda – Chow Mein. The Perkins – Hash Browns has less protein than panda – Chow Mein. To learn more about Perkins – Hash Browns, read related food calories, and a nutrition guide.
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Fresh Direct – Cobb Salad is an alternative to panda – Chow Mein because it has 490 calories, similar to panda – Chow Mein. The Fresh Direct – Cobb Salad has more iron than panda – Chow Mein, and more calcium than panda – Chow Mein. The Fresh Direct – Cobb Salad has more protein than panda – Chow Mein. To learn more about Fresh Direct – Cobb Salad, read related food calories, and a nutrition guide.
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popura – kutsurogiXuan Guo mepurukura is an alternative to panda – Chow Mein because it has 490 calories, similar to panda – Chow Mein. The popura – kutsurogiXuan Guo mepurukura has similar iron to panda – Chow Mein, and similar calcium to panda – Chow Mein. The popura – kutsurogiXuan Guo mepurukura has less protein than panda – Chow Mein. To learn more about popura – kutsurogiXuan Guo mepurukura, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi oreo kutsukiandokurimu sutoroberi) is an alternative to panda – Chow Mein because it has 490 calories, similar to panda – Chow Mein. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi oreo kutsukiandokurimu sutoroberi) has similar iron to panda – Chow Mein, and similar calcium to panda – Chow Mein. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi oreo kutsukiandokurimu sutoroberi) has less protein than panda – Chow Mein. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi oreo kutsukiandokurimu sutoroberi), read related food calories, and a nutrition guide.