The Perkins – Hash Browns Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Perkins – Hash Browns is a Perkins type of food with 1 serving serving size that provides 490 calories. Perkins – Hash Browns has 70% carbohydrate, and 24% fat, 6% protein in 100 gram of Perkins – Hash Browns. Perkins – Hash Browns nutrient values are 87 g carbohydrate, 8 g protein, and 13 g fat. Perkins – Hash Browns has the vitamins A, and C within it. Perkins – Hash Browns has 2 % vitamin A and 10 % vitamin C. Perkins – Hash Browns has 1830 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Perkins – Hash Browns has 7 g dietary fiber, and 5 g sugar. 1 serving of Perkins – Hash Browns provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Perkins – Hash Browns provides 490g of 2,000 cal by leaving 1,510 cal.

 

Perkins – Hash Browns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Perkins – Hash Browns provides 13g fat for total of 67g. After 1 serving of Perkins – Hash Browns, 54g is needed for heart health. Perkins – Hash Browns provides 1,830g for 2,300g by leaving 470g for daily sodium intake. Perkins – Hash Browns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Perkins – Hash Browns is one of the possibilities. 87g is provided by Perkins – Hash Browns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Perkins – Hash Browns leaves 163g carbohydrates for low-carb dieting. 1 serving of Perkins – Hash Browns provides 5g sugar for daily 75g sugar intake. 1 serving of Perkins – Hash Browns leaves 70g sugar for daily intake threshold of sugar. Perkins – Hash Browns provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Perkins – Hash Browns 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Perkins – Hash Browns. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Perkins – Hash Browns.

 

There are similar foods to the Perkins – Hash Browns in terms of nutrition, daily intake amount, and calorie amount. These are Granny’s Loaded Hash Browns, Hash Browns, Side of Hash Browns, Hash Browns, and Hash Browns.

 

The nutrients table of the Perkins – Hash Browns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Perkins – Hash Browns	Nutrient values for Perkins – Hash Browns
Serving size	1 serving
Calories	490
Carbs percentage	70%
Fat percentage	24%
Protein percentage	6%
Carbs	87 g
Dietary fiber	7 g
Sugar	5 g
Fat	13 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	8 g
Sodium	1830 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	2 %
Vitamin c	10 %
Calcium	4 %
Iron	6 %

What are the alternative foods for Perkins – Hash Browns?

The alternative foods for Perkins – Hash Browns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Perkins – Hash Browns are listed below.

1. panda – Chow Mein is an alternative to Perkins – Hash Browns because it has 490 calories, similar to Perkins – Hash Browns. The panda – Chow Mein has less iron than Perkins – Hash Browns, and less calcium than Perkins – Hash Browns. The panda – Chow Mein has more protein than Perkins – Hash Browns. To learn more about panda – Chow Mein, read related food calories, and a nutrition guide.

2. Moffitt Cafe – UCSF Medical Center – Chinese Chicken Salad is an alternative to Perkins – Hash Browns because it has 490 calories, similar to Perkins – Hash Browns. The Moffitt Cafe – UCSF Medical Center – Chinese Chicken Salad has more iron than Perkins – Hash Browns, and more calcium than Perkins – Hash Browns. The Moffitt Cafe – UCSF Medical Center – Chinese Chicken Salad has more protein than Perkins – Hash Browns. To learn more about Moffitt Cafe – UCSF Medical Center – Chinese Chicken Salad, read related food calories, and a nutrition guide.

3. Fresh Direct – Cobb Salad is an alternative to Perkins – Hash Browns because it has 490 calories, similar to Perkins – Hash Browns. The Fresh Direct – Cobb Salad has more iron than Perkins – Hash Browns, and more calcium than Perkins – Hash Browns. The Fresh Direct – Cobb Salad has more protein than Perkins – Hash Browns. To learn more about Fresh Direct – Cobb Salad, read related food calories, and a nutrition guide.

4. popura – kutsurogiXuan Guo mepurukura is an alternative to Perkins – Hash Browns because it has 490 calories, similar to Perkins – Hash Browns. The popura – kutsurogiXuan Guo mepurukura has less iron than Perkins – Hash Browns, and less calcium than Perkins – Hash Browns. The popura – kutsurogiXuan Guo mepurukura has less protein than Perkins – Hash Browns. To learn more about popura – kutsurogiXuan Guo mepurukura, read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi oreo kutsukiandokurimu sutoroberi) is an alternative to Perkins – Hash Browns because it has 490 calories, similar to Perkins – Hash Browns. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi oreo kutsukiandokurimu sutoroberi) has less iron than Perkins – Hash Browns, and less calcium than Perkins – Hash Browns. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi oreo kutsukiandokurimu sutoroberi) has less protein than Perkins – Hash Browns. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokaamondohuatsuzi oreo kutsukiandokurimu sutoroberi), read related food calories, and a nutrition guide.