Fresh & Easy – Wheat Tortilla is a Fresh & Easy type of food with 1 tortilla (40g) serving size that provides 110 calories. Fresh & Easy – Wheat Tortilla has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Fresh & Easy – Wheat Tortilla. Fresh & Easy – Wheat Tortilla nutrient values are 19 g carbohydrate, 4 g protein, and 3 g fat. Fresh & Easy – Wheat Tortilla has the vitamins A, and C within it. Fresh & Easy – Wheat Tortilla has 0 % vitamin A and 0 % vitamin C. Fresh & Easy – Wheat Tortilla has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh & Easy – Wheat Tortilla has 3 g dietary fiber, and 0 g sugar. 1 serving of Fresh & Easy – Wheat Tortilla provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh & Easy – Wheat Tortilla provides 110g of 2,000 cal by leaving 1,890 cal.
Fresh & Easy – Wheat Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Wheat Tortilla provides 3g fat for total of 67g. After 1 serving of Fresh & Easy – Wheat Tortilla, 64g is needed for heart health. Fresh & Easy – Wheat Tortilla provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Fresh & Easy – Wheat Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Wheat Tortilla is one of the possibilities. 19g is provided by Fresh & Easy – Wheat Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Wheat Tortilla leaves 231g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Wheat Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Wheat Tortilla leaves 75g sugar for daily intake threshold of sugar. Fresh & Easy – Wheat Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Wheat Tortilla 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Wheat Tortilla. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Wheat Tortilla.
There are similar foods to the Fresh & Easy – Wheat Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Tortilla, Tortilla (Wheat Flour), Tortilla (Wheat Flour), Whole Wheat Flour Tortilla, and Whole Wheat Tortilla.
The nutrients table of the Fresh & Easy – Wheat Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh & Easy – Wheat Tortilla |
Nutrient values for Fresh & Easy – Wheat Tortilla |
|---|---|
|
Serving size |
1 tortilla (40g) |
|
Calories |
110 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Fresh & Easy – Wheat Tortilla?
The similar foods to Fresh & Easy – Wheat Tortilla involve alike nutritional values from the same Fresh & Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh & Easy – Wheat Tortilla are listed below.
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Fresh & Easy – Sweet Chilli Shrimp Salad is a similar nourishment to Fresh & Easy – Wheat Tortilla because both of the Fresh & Easy – Wheat Tortilla and Fresh & Easy – Sweet Chilli Shrimp Salad are from Fresh & Easy. The Fresh & Easy – Wheat Tortilla has less calories than Fresh & Easy – Sweet Chilli Shrimp Salad because Fresh & Easy – Wheat Tortilla has 110 calories, and it is 50 less calories than Fresh & Easy – Sweet Chilli Shrimp Salad. The Fresh & Easy – Sweet Chilli Shrimp Salad has similar iron to Fresh & Easy – Wheat Tortilla, and more calcium than Fresh & Easy – Wheat Tortilla. The Fresh & Easy – Sweet Chilli Shrimp Salad has more protein than Fresh & Easy – Wheat Tortilla. To learn more about Fresh & Easy – Sweet Chilli Shrimp Salad, read related food calories, and a nutrition guide.
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Fresh & Easy – Blueberry & Flax Granola Clusters is a similar nourishment to Fresh & Easy – Wheat Tortilla because both of the Fresh & Easy – Wheat Tortilla and Fresh & Easy – Blueberry & Flax Granola Clusters are from Fresh & Easy. The Fresh & Easy – Wheat Tortilla has less calories than Fresh & Easy – Blueberry & Flax Granola Clusters because Fresh & Easy – Wheat Tortilla has 110 calories, and it is 130 less calories than Fresh & Easy – Blueberry & Flax Granola Clusters. The Fresh & Easy – Blueberry & Flax Granola Clusters has more iron than Fresh & Easy – Wheat Tortilla, and more calcium than Fresh & Easy – Wheat Tortilla. The Fresh & Easy – Blueberry & Flax Granola Clusters has more protein than Fresh & Easy – Wheat Tortilla. To learn more about Fresh & Easy – Blueberry & Flax Granola Clusters, read related food calories, and a nutrition guide.
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Fresh & Easy – Honey Wheat Bread is a similar nourishment to Fresh & Easy – Wheat Tortilla because both of the Fresh & Easy – Wheat Tortilla and Fresh & Easy – Honey Wheat Bread are from Fresh & Easy. The Fresh & Easy – Wheat Tortilla has more calories than Fresh & Easy – Honey Wheat Bread because Fresh & Easy – Wheat Tortilla has 110 calories, and it is 20 more calories than Fresh & Easy – Honey Wheat Bread. The Fresh & Easy – Honey Wheat Bread has similar iron to Fresh & Easy – Wheat Tortilla, and similar calcium to Fresh & Easy – Wheat Tortilla. The Fresh & Easy – Honey Wheat Bread has less protein than Fresh & Easy – Wheat Tortilla. To learn more about Fresh & Easy – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Fresh & Easy – Chicken Fiesta Chicken Sausage is a similar nourishment to Fresh & Easy – Wheat Tortilla because both of the Fresh & Easy – Wheat Tortilla and Fresh & Easy – Chicken Fiesta Chicken Sausage are from Fresh & Easy. The Fresh & Easy – Wheat Tortilla has more calories than Fresh & Easy – Chicken Fiesta Chicken Sausage because Fresh & Easy – Wheat Tortilla has 110 calories, and it is 20 more calories than Fresh & Easy – Chicken Fiesta Chicken Sausage. The Fresh & Easy – Chicken Fiesta Chicken Sausage has less iron than Fresh & Easy – Wheat Tortilla, and more calcium than Fresh & Easy – Wheat Tortilla. The Fresh & Easy – Chicken Fiesta Chicken Sausage has more protein than Fresh & Easy – Wheat Tortilla. To learn more about Fresh & Easy – Chicken Fiesta Chicken Sausage, read related food calories, and a nutrition guide.
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Fresh & Easy – Fat Free Raspberry Vinaigrette is a similar nourishment to Fresh & Easy – Wheat Tortilla because both of the Fresh & Easy – Wheat Tortilla and Fresh & Easy – Fat Free Raspberry Vinaigrette are from Fresh & Easy. The Fresh & Easy – Wheat Tortilla has more calories than Fresh & Easy – Fat Free Raspberry Vinaigrette because Fresh & Easy – Wheat Tortilla has 110 calories, and it is 75 more calories than Fresh & Easy – Fat Free Raspberry Vinaigrette. The Fresh & Easy – Fat Free Raspberry Vinaigrette has less iron than Fresh & Easy – Wheat Tortilla, and similar calcium to Fresh & Easy – Wheat Tortilla. The Fresh & Easy – Fat Free Raspberry Vinaigrette has less protein than Fresh & Easy – Wheat Tortilla. To learn more about Fresh & Easy – Fat Free Raspberry Vinaigrette, read related food calories, and a nutrition guide.