Fresh Express Premium Romaine Salad – Salad is a Fresh Express Premium Romaine Salad type of food with 2 cups serving size that provides 20 calories. Fresh Express Premium Romaine Salad – Salad has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Fresh Express Premium Romaine Salad – Salad. Fresh Express Premium Romaine Salad – Salad nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Fresh Express Premium Romaine Salad – Salad has the vitamins A, and C within it. Fresh Express Premium Romaine Salad – Salad has 150 % vitamin A and 15 % vitamin C. Fresh Express Premium Romaine Salad – Salad has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Express Premium Romaine Salad – Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Fresh Express Premium Romaine Salad – Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Express Premium Romaine Salad – Salad provides 20g of 2,000 cal by leaving 1,980 cal.
Fresh Express Premium Romaine Salad – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express Premium Romaine Salad – Salad provides –g fat for total of 67g. After 1 serving of Fresh Express Premium Romaine Salad – Salad, 67g is needed for heart health. Fresh Express Premium Romaine Salad – Salad provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Fresh Express Premium Romaine Salad – Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express Premium Romaine Salad – Salad is one of the possibilities. 4g is provided by Fresh Express Premium Romaine Salad – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express Premium Romaine Salad – Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Fresh Express Premium Romaine Salad – Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Fresh Express Premium Romaine Salad – Salad leaves 73g sugar for daily intake threshold of sugar. Fresh Express Premium Romaine Salad – Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh Express Premium Romaine Salad – Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express Premium Romaine Salad – Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express Premium Romaine Salad – Salad.
There are similar foods to the Fresh Express Premium Romaine Salad – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad, Salad, Premium Romaine, Romaine Lettuce, Salad Mix, and Bag Salad.
The nutrients table of the Fresh Express Premium Romaine Salad – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Express Premium Romaine Salad – Salad |
Nutrient values for Fresh Express Premium Romaine Salad – Salad |
|---|---|
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Serving size |
2 cups |
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Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
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Protein percentage |
20% |
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Carbs |
4 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
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Sodium |
20 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
150 % |
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Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Fresh Express Premium Romaine Salad – Salad?
The alternative foods for Fresh Express Premium Romaine Salad – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Express Premium Romaine Salad – Salad are listed below.
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Fresh Express – 50/50 Mix is an alternative to Fresh Express Premium Romaine Salad – Salad because it has 20 calories, similar to Fresh Express Premium Romaine Salad – Salad. The Fresh Express – 50/50 Mix has more iron than Fresh Express Premium Romaine Salad – Salad, and more calcium than Fresh Express Premium Romaine Salad – Salad. The Fresh Express – 50/50 Mix has more protein than Fresh Express Premium Romaine Salad – Salad. To learn more about Fresh Express – 50/50 Mix, read related food calories, and a nutrition guide.
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Earthbound Farm – Half Spring Mix & Half Baby Spinach is an alternative to Fresh Express Premium Romaine Salad – Salad because it has 20 calories, similar to Fresh Express Premium Romaine Salad – Salad. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has more iron than Fresh Express Premium Romaine Salad – Salad, and more calcium than Fresh Express Premium Romaine Salad – Salad. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has more protein than Fresh Express Premium Romaine Salad – Salad. To learn more about Earthbound Farm – Half Spring Mix & Half Baby Spinach, read related food calories, and a nutrition guide.
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Organic – Baby Spinach is an alternative to Fresh Express Premium Romaine Salad – Salad because it has 20 calories, similar to Fresh Express Premium Romaine Salad – Salad. The Organic – Baby Spinach has more iron than Fresh Express Premium Romaine Salad – Salad, and more calcium than Fresh Express Premium Romaine Salad – Salad. The Organic – Baby Spinach has more protein than Fresh Express Premium Romaine Salad – Salad. To learn more about Organic – Baby Spinach, read related food calories, and a nutrition guide.
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Wild Harvest – Spring Mix Salad is an alternative to Fresh Express Premium Romaine Salad – Salad because it has 20 calories, similar to Fresh Express Premium Romaine Salad – Salad. The Wild Harvest – Spring Mix Salad has more iron than Fresh Express Premium Romaine Salad – Salad, and more calcium than Fresh Express Premium Romaine Salad – Salad. The Wild Harvest – Spring Mix Salad has similar protein to Fresh Express Premium Romaine Salad – Salad. To learn more about Wild Harvest – Spring Mix Salad, read related food calories, and a nutrition guide.
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Taylor – Baby Spinach is an alternative to Fresh Express Premium Romaine Salad – Salad because it has 20 calories, similar to Fresh Express Premium Romaine Salad – Salad. The Taylor – Baby Spinach has more iron than Fresh Express Premium Romaine Salad – Salad, and more calcium than Fresh Express Premium Romaine Salad – Salad. The Taylor – Baby Spinach has more protein than Fresh Express Premium Romaine Salad – Salad. To learn more about Taylor – Baby Spinach, read related food calories, and a nutrition guide.