Organic – Baby Spinach is a Organic type of food with 2 cups serving size that provides 20 calories. Organic – Baby Spinach has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Organic – Baby Spinach. Organic – Baby Spinach nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Organic – Baby Spinach has the vitamins A, and C within it. Organic – Baby Spinach has 160 % vitamin A and 40 % vitamin C. Organic – Baby Spinach has 65 mg sodium, 470 mg potassium, 0 mg cholesterol, and 0 g trans fat. Organic – Baby Spinach has 2 g dietary fiber, and 0 g sugar. 1 serving of Organic – Baby Spinach provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Organic – Baby Spinach provides 20g of 2,000 cal by leaving 1,980 cal.
Organic – Baby Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic – Baby Spinach provides –g fat for total of 67g. After 1 serving of Organic – Baby Spinach, 67g is needed for heart health. Organic – Baby Spinach provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Organic – Baby Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Organic – Baby Spinach is one of the possibilities. 3g is provided by Organic – Baby Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic – Baby Spinach leaves 247g carbohydrates for low-carb dieting. 1 serving of Organic – Baby Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Organic – Baby Spinach leaves 75g sugar for daily intake threshold of sugar. Organic – Baby Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Organic – Baby Spinach 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic – Baby Spinach. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Organic – Baby Spinach.
There are similar foods to the Organic – Baby Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Organic Baby Spinach, Baby Spinach, Baby Spinach, Baby Spinach, and Organic Baby Spinach.
The nutrients table of the Organic – Baby Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Organic – Baby Spinach |
Nutrient values for Organic – Baby Spinach |
|---|---|
|
Serving size |
2 cups |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
470 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
40 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Organic – Baby Spinach?
The alternative foods for Organic – Baby Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organic – Baby Spinach are listed below.
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Fresh Express – 50/50 Mix is an alternative to Organic – Baby Spinach because it has 20 calories, similar to Organic – Baby Spinach. The Fresh Express – 50/50 Mix has less iron than Organic – Baby Spinach, and less calcium than Organic – Baby Spinach. The Fresh Express – 50/50 Mix has similar protein to Organic – Baby Spinach. To learn more about Fresh Express – 50/50 Mix, read related food calories, and a nutrition guide.
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Earthbound Farm – Half Spring Mix & Half Baby Spinach is an alternative to Organic – Baby Spinach because it has 20 calories, similar to Organic – Baby Spinach. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has less iron than Organic – Baby Spinach, and less calcium than Organic – Baby Spinach. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has similar protein to Organic – Baby Spinach. To learn more about Earthbound Farm – Half Spring Mix & Half Baby Spinach, read related food calories, and a nutrition guide.
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Fresh Express Premium Romaine Salad – Salad is an alternative to Organic – Baby Spinach because it has 20 calories, similar to Organic – Baby Spinach. The Fresh Express Premium Romaine Salad – Salad has less iron than Organic – Baby Spinach, and less calcium than Organic – Baby Spinach. The Fresh Express Premium Romaine Salad – Salad has less protein than Organic – Baby Spinach. To learn more about Fresh Express Premium Romaine Salad – Salad, read related food calories, and a nutrition guide.
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Wild Harvest – Spring Mix Salad is an alternative to Organic – Baby Spinach because it has 20 calories, similar to Organic – Baby Spinach. The Wild Harvest – Spring Mix Salad has similar iron to Organic – Baby Spinach, and similar calcium to Organic – Baby Spinach. The Wild Harvest – Spring Mix Salad has less protein than Organic – Baby Spinach. To learn more about Wild Harvest – Spring Mix Salad, read related food calories, and a nutrition guide.
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Taylor – Baby Spinach is an alternative to Organic – Baby Spinach because it has 20 calories, similar to Organic – Baby Spinach. The Taylor – Baby Spinach has similar iron to Organic – Baby Spinach, and similar calcium to Organic – Baby Spinach. The Taylor – Baby Spinach has similar protein to Organic – Baby Spinach. To learn more about Taylor – Baby Spinach, read related food calories, and a nutrition guide.