Wild Harvest – Spring Mix Salad is a Wild Harvest type of food with 2 cups serving size that provides 20 calories. Wild Harvest – Spring Mix Salad has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Wild Harvest – Spring Mix Salad. Wild Harvest – Spring Mix Salad nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Wild Harvest – Spring Mix Salad has the vitamins A, and C within it. Wild Harvest – Spring Mix Salad has 100 % vitamin A and 50 % vitamin C. Wild Harvest – Spring Mix Salad has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wild Harvest – Spring Mix Salad has 2 g dietary fiber, and 1 g sugar. 1 serving of Wild Harvest – Spring Mix Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wild Harvest – Spring Mix Salad provides 20g of 2,000 cal by leaving 1,980 cal.
Wild Harvest – Spring Mix Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wild Harvest – Spring Mix Salad provides –g fat for total of 67g. After 1 serving of Wild Harvest – Spring Mix Salad, 67g is needed for heart health. Wild Harvest – Spring Mix Salad provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Wild Harvest – Spring Mix Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wild Harvest – Spring Mix Salad is one of the possibilities. 4g is provided by Wild Harvest – Spring Mix Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wild Harvest – Spring Mix Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Wild Harvest – Spring Mix Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Wild Harvest – Spring Mix Salad leaves 74g sugar for daily intake threshold of sugar. Wild Harvest – Spring Mix Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wild Harvest – Spring Mix Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wild Harvest – Spring Mix Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Wild Harvest – Spring Mix Salad.
There are similar foods to the Wild Harvest – Spring Mix Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spring Mix Salad, Spring Salad Mix, Organic Spring Mix Salad, Spring Salad Mix, and salad.
The nutrients table of the Wild Harvest – Spring Mix Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wild Harvest – Spring Mix Salad |
Nutrient values for Wild Harvest – Spring Mix Salad |
|---|---|
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Serving size |
2 cups |
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Calories |
20 |
|
Carbs percentage |
80% |
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Fat percentage |
0% |
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Protein percentage |
20% |
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Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
55 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
100 % |
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Vitamin c |
50 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Wild Harvest – Spring Mix Salad?
The alternative foods for Wild Harvest – Spring Mix Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wild Harvest – Spring Mix Salad are listed below.
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Fresh Express – 50/50 Mix is an alternative to Wild Harvest – Spring Mix Salad because it has 20 calories, similar to Wild Harvest – Spring Mix Salad. The Fresh Express – 50/50 Mix has less iron than Wild Harvest – Spring Mix Salad, and less calcium than Wild Harvest – Spring Mix Salad. The Fresh Express – 50/50 Mix has more protein than Wild Harvest – Spring Mix Salad. To learn more about Fresh Express – 50/50 Mix, read related food calories, and a nutrition guide.
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Earthbound Farm – Half Spring Mix & Half Baby Spinach is an alternative to Wild Harvest – Spring Mix Salad because it has 20 calories, similar to Wild Harvest – Spring Mix Salad. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has less iron than Wild Harvest – Spring Mix Salad, and less calcium than Wild Harvest – Spring Mix Salad. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has more protein than Wild Harvest – Spring Mix Salad. To learn more about Earthbound Farm – Half Spring Mix & Half Baby Spinach, read related food calories, and a nutrition guide.
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Organic – Baby Spinach is an alternative to Wild Harvest – Spring Mix Salad because it has 20 calories, similar to Wild Harvest – Spring Mix Salad. The Organic – Baby Spinach has similar iron to Wild Harvest – Spring Mix Salad, and similar calcium to Wild Harvest – Spring Mix Salad. The Organic – Baby Spinach has more protein than Wild Harvest – Spring Mix Salad. To learn more about Organic – Baby Spinach, read related food calories, and a nutrition guide.
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Fresh Express Premium Romaine Salad – Salad is an alternative to Wild Harvest – Spring Mix Salad because it has 20 calories, similar to Wild Harvest – Spring Mix Salad. The Fresh Express Premium Romaine Salad – Salad has less iron than Wild Harvest – Spring Mix Salad, and less calcium than Wild Harvest – Spring Mix Salad. The Fresh Express Premium Romaine Salad – Salad has similar protein to Wild Harvest – Spring Mix Salad. To learn more about Fresh Express Premium Romaine Salad – Salad, read related food calories, and a nutrition guide.
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Taylor – Baby Spinach is an alternative to Wild Harvest – Spring Mix Salad because it has 20 calories, similar to Wild Harvest – Spring Mix Salad. The Taylor – Baby Spinach has similar iron to Wild Harvest – Spring Mix Salad, and similar calcium to Wild Harvest – Spring Mix Salad. The Taylor – Baby Spinach has more protein than Wild Harvest – Spring Mix Salad. To learn more about Taylor – Baby Spinach, read related food calories, and a nutrition guide.