Freshways – Semi Skimmed Milk is a Freshways type of food with 100 ml serving size that provides 45 calories. Freshways – Semi Skimmed Milk has 43% carbohydrate, and 24% fat, 32% protein in 100 gram of Freshways – Semi Skimmed Milk. Freshways – Semi Skimmed Milk nutrient values are 4 g carbohydrate, 3 g protein, and 1 g fat. Freshways – Semi Skimmed Milk has the vitamins A, and C within it. Freshways – Semi Skimmed Milk has 0 % vitamin A and 0 % vitamin C. Freshways – Semi Skimmed Milk has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Freshways – Semi Skimmed Milk has 0 g dietary fiber, and 0 g sugar. 1 serving of Freshways – Semi Skimmed Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Freshways – Semi Skimmed Milk provides 45g of 2,000 cal by leaving 1,955 cal.
Freshways – Semi Skimmed Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freshways – Semi Skimmed Milk provides 1g fat for total of 67g. After 1 serving of Freshways – Semi Skimmed Milk, 66g is needed for heart health. Freshways – Semi Skimmed Milk provides –g for 2,300g by leaving 2,300g for daily sodium intake. Freshways – Semi Skimmed Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Freshways – Semi Skimmed Milk is one of the possibilities. 4g is provided by Freshways – Semi Skimmed Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freshways – Semi Skimmed Milk leaves 246g carbohydrates for low-carb dieting. 1 serving of Freshways – Semi Skimmed Milk provides –g sugar for daily 75g sugar intake. 1 serving of Freshways – Semi Skimmed Milk leaves 75g sugar for daily intake threshold of sugar. Freshways – Semi Skimmed Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Freshways – Semi Skimmed Milk 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Freshways – Semi Skimmed Milk. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Freshways – Semi Skimmed Milk.
There are similar foods to the Freshways – Semi Skimmed Milk in terms of nutrition, daily intake amount, and calorie amount. These are Semi Skimmed Milk, 2% Semi Skimmed Milk, Semi Skimmed Milk 2%, semi-skimmed milk 2l, and Semi Skimmed Milk 1.5% Fat.
The nutrients table of the Freshways – Semi Skimmed Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Freshways – Semi Skimmed Milk |
Nutrient values for Freshways – Semi Skimmed Milk |
|---|---|
|
Serving size |
100 ml |
|
Calories |
45 |
|
Carbs percentage |
43% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Freshways – Semi Skimmed Milk?
The alternative foods for Freshways – Semi Skimmed Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Freshways – Semi Skimmed Milk are listed below.
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Central Lechera Asturiana – Leche Semidesnatada is an alternative to Freshways – Semi Skimmed Milk because it has 45 calories, similar to Freshways – Semi Skimmed Milk. The Central Lechera Asturiana – Leche Semidesnatada has similar iron to Freshways – Semi Skimmed Milk, and similar calcium to Freshways – Semi Skimmed Milk. The Central Lechera Asturiana – Leche Semidesnatada has similar protein to Freshways – Semi Skimmed Milk. To learn more about Central Lechera Asturiana – Leche Semidesnatada, read related food calories, and a nutrition guide.
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M&S – Lettmjolk is an alternative to Freshways – Semi Skimmed Milk because it has 45 calories, similar to Freshways – Semi Skimmed Milk. The M&S – Lettmjolk has similar iron to Freshways – Semi Skimmed Milk, and less calcium than Freshways – Semi Skimmed Milk. The M&S – Lettmjolk has similar protein to Freshways – Semi Skimmed Milk. To learn more about M&S – Lettmjolk, read related food calories, and a nutrition guide.
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Arla – Mellanfil is an alternative to Freshways – Semi Skimmed Milk because it has 45 calories, similar to Freshways – Semi Skimmed Milk. The Arla – Mellanfil has similar iron to Freshways – Semi Skimmed Milk, and similar calcium to Freshways – Semi Skimmed Milk. The Arla – Mellanfil has similar protein to Freshways – Semi Skimmed Milk. To learn more about Arla – Mellanfil, read related food calories, and a nutrition guide.
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Kingsway – Multifrugtjuice is an alternative to Freshways – Semi Skimmed Milk because it has 45 calories, similar to Freshways – Semi Skimmed Milk. The Kingsway – Multifrugtjuice has similar iron to Freshways – Semi Skimmed Milk, and less calcium than Freshways – Semi Skimmed Milk. The Kingsway – Multifrugtjuice has less protein than Freshways – Semi Skimmed Milk. To learn more about Kingsway – Multifrugtjuice, read related food calories, and a nutrition guide.
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Norrmejerier – Mellanmjolk 1, 5% is an alternative to Freshways – Semi Skimmed Milk because it has 45 calories, similar to Freshways – Semi Skimmed Milk. The Norrmejerier – Mellanmjolk 1, 5% has similar iron to Freshways – Semi Skimmed Milk, and similar calcium to Freshways – Semi Skimmed Milk. The Norrmejerier – Mellanmjolk 1, 5% has similar protein to Freshways – Semi Skimmed Milk. To learn more about Norrmejerier – Mellanmjolk 1, 5%, read related food calories, and a nutrition guide.