Friendly Farms – Cherry Lowfat Yogurt is a Friendly Farms type of food with 1 container serving size that provides 150 calories. Friendly Farms – Cherry Lowfat Yogurt has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Friendly Farms – Cherry Lowfat Yogurt. Friendly Farms – Cherry Lowfat Yogurt nutrient values are 30 g carbohydrate, 5 g protein, and 1 g fat. Friendly Farms – Cherry Lowfat Yogurt has the vitamins A, and C within it. Friendly Farms – Cherry Lowfat Yogurt has 2 % vitamin A and 0 % vitamin C. Friendly Farms – Cherry Lowfat Yogurt has 65 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Friendly Farms – Cherry Lowfat Yogurt has 0 g dietary fiber, and 29 g sugar. 1 serving of Friendly Farms – Cherry Lowfat Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Friendly Farms – Cherry Lowfat Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
Friendly Farms – Cherry Lowfat Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Friendly Farms – Cherry Lowfat Yogurt provides 1g fat for total of 67g. After 1 serving of Friendly Farms – Cherry Lowfat Yogurt, 66g is needed for heart health. Friendly Farms – Cherry Lowfat Yogurt provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Friendly Farms – Cherry Lowfat Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Friendly Farms – Cherry Lowfat Yogurt is one of the possibilities. 30g is provided by Friendly Farms – Cherry Lowfat Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Friendly Farms – Cherry Lowfat Yogurt leaves 220g carbohydrates for low-carb dieting. 1 serving of Friendly Farms – Cherry Lowfat Yogurt provides 29g sugar for daily 75g sugar intake. 1 serving of Friendly Farms – Cherry Lowfat Yogurt leaves 46g sugar for daily intake threshold of sugar. Friendly Farms – Cherry Lowfat Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Friendly Farms – Cherry Lowfat Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Friendly Farms – Cherry Lowfat Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Friendly Farms – Cherry Lowfat Yogurt.
There are similar foods to the Friendly Farms – Cherry Lowfat Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Cherry Yogurt, Original Lowfat Yogurt Cherry, Cherry Lowfat Yogurt (Corrected), lowfat cherry yogurt, and Yogurt.
The nutrients table of the Friendly Farms – Cherry Lowfat Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Friendly Farms – Cherry Lowfat Yogurt |
Nutrient values for Friendly Farms – Cherry Lowfat Yogurt |
|---|---|
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Serving size |
1 container |
|
Calories |
150 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
29 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
0 % |
What are the alternative foods for Friendly Farms – Cherry Lowfat Yogurt?
The alternative foods for Friendly Farms – Cherry Lowfat Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Friendly Farms – Cherry Lowfat Yogurt are listed below.
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Chobani vanilla flip – Golden Crunch is an alternative to Friendly Farms – Cherry Lowfat Yogurt because it has 150 calories, similar to Friendly Farms – Cherry Lowfat Yogurt. The Chobani vanilla flip – Golden Crunch has similar iron to Friendly Farms – Cherry Lowfat Yogurt, and less calcium than Friendly Farms – Cherry Lowfat Yogurt. The Chobani vanilla flip – Golden Crunch has more protein than Friendly Farms – Cherry Lowfat Yogurt. To learn more about Chobani vanilla flip – Golden Crunch, read related food calories, and a nutrition guide.
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Fruit up – Yogurt is an alternative to Friendly Farms – Cherry Lowfat Yogurt because it has 150 calories, similar to Friendly Farms – Cherry Lowfat Yogurt. The Fruit up – Yogurt has similar iron to Friendly Farms – Cherry Lowfat Yogurt, and less calcium than Friendly Farms – Cherry Lowfat Yogurt. The Fruit up – Yogurt has more protein than Friendly Farms – Cherry Lowfat Yogurt. To learn more about Fruit up – Yogurt, read related food calories, and a nutrition guide.
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Horizon – Vanilla Milk is an alternative to Friendly Farms – Cherry Lowfat Yogurt because it has 150 calories, similar to Friendly Farms – Cherry Lowfat Yogurt. The Horizon – Vanilla Milk has similar iron to Friendly Farms – Cherry Lowfat Yogurt, and less calcium than Friendly Farms – Cherry Lowfat Yogurt. The Horizon – Vanilla Milk has more protein than Friendly Farms – Cherry Lowfat Yogurt. To learn more about Horizon – Vanilla Milk, read related food calories, and a nutrition guide.
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Strawberry – Silk Yogurt is an alternative to Friendly Farms – Cherry Lowfat Yogurt because it has 150 calories, similar to Friendly Farms – Cherry Lowfat Yogurt. The Strawberry – Silk Yogurt has more iron than Friendly Farms – Cherry Lowfat Yogurt, and less calcium than Friendly Farms – Cherry Lowfat Yogurt. The Strawberry – Silk Yogurt has more protein than Friendly Farms – Cherry Lowfat Yogurt. To learn more about Strawberry – Silk Yogurt, read related food calories, and a nutrition guide.
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Chick Fil A – Chocolate Milk is an alternative to Friendly Farms – Cherry Lowfat Yogurt because it has 150 calories, similar to Friendly Farms – Cherry Lowfat Yogurt. The Chick Fil A – Chocolate Milk has similar iron to Friendly Farms – Cherry Lowfat Yogurt, and less calcium than Friendly Farms – Cherry Lowfat Yogurt. The Chick Fil A – Chocolate Milk has more protein than Friendly Farms – Cherry Lowfat Yogurt. To learn more about Chick Fil A – Chocolate Milk, read related food calories, and a nutrition guide.