Friendly Farms – Low Fat Peach Yogurt is a Friendly Farms type of food with 1 container serving size that provides 160 calories. Friendly Farms – Low Fat Peach Yogurt has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Friendly Farms – Low Fat Peach Yogurt. Friendly Farms – Low Fat Peach Yogurt nutrient values are 30 g carbohydrate, 5 g protein, and 1 g fat. Friendly Farms – Low Fat Peach Yogurt has the vitamins A, and C within it. Friendly Farms – Low Fat Peach Yogurt has 20 % vitamin A and 2 % vitamin C. Friendly Farms – Low Fat Peach Yogurt has 80 mg sodium, 260 mg potassium, 5 mg cholesterol, and 0 g trans fat. Friendly Farms – Low Fat Peach Yogurt has 0 g dietary fiber, and 25 g sugar. 1 serving of Friendly Farms – Low Fat Peach Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Friendly Farms – Low Fat Peach Yogurt provides 160g of 2,000 cal by leaving 1,840 cal.
Friendly Farms – Low Fat Peach Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Friendly Farms – Low Fat Peach Yogurt provides 1g fat for total of 67g. After 1 serving of Friendly Farms – Low Fat Peach Yogurt, 66g is needed for heart health. Friendly Farms – Low Fat Peach Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Friendly Farms – Low Fat Peach Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Friendly Farms – Low Fat Peach Yogurt is one of the possibilities. 30g is provided by Friendly Farms – Low Fat Peach Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Friendly Farms – Low Fat Peach Yogurt leaves 220g carbohydrates for low-carb dieting. 1 serving of Friendly Farms – Low Fat Peach Yogurt provides 25g sugar for daily 75g sugar intake. 1 serving of Friendly Farms – Low Fat Peach Yogurt leaves 50g sugar for daily intake threshold of sugar. Friendly Farms – Low Fat Peach Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Friendly Farms – Low Fat Peach Yogurt 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Friendly Farms – Low Fat Peach Yogurt. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Friendly Farms – Low Fat Peach Yogurt.
There are similar foods to the Friendly Farms – Low Fat Peach Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, peach low-fat yogurt, Low-Fat Yogurt (Peach), Peach Low-fat Yogurt (Corrected), and Low-Fat Yogurt.
The nutrients table of the Friendly Farms – Low Fat Peach Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Friendly Farms – Low Fat Peach Yogurt |
Nutrient values for Friendly Farms – Low Fat Peach Yogurt |
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Serving size |
1 container |
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Calories |
160 |
|
Carbs percentage |
81% |
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Fat percentage |
6% |
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Protein percentage |
13% |
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Carbs |
30 g |
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Dietary fiber |
0 g |
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Sugar |
25 g |
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Fat |
1 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
80 mg |
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Potassium |
260 mg |
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Cholesterol |
5 mg |
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Vitamin a |
20 % |
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Vitamin c |
2 % |
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Calcium |
50 % |
|
Iron |
0 % |
What are the alternative foods for Friendly Farms – Low Fat Peach Yogurt?
The alternative foods for Friendly Farms – Low Fat Peach Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Friendly Farms – Low Fat Peach Yogurt are listed below.
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La Yogurt – Cherry Cheesecake is an alternative to Friendly Farms – Low Fat Peach Yogurt because it has 160 calories, similar to Friendly Farms – Low Fat Peach Yogurt. The La Yogurt – Cherry Cheesecake has similar iron to Friendly Farms – Low Fat Peach Yogurt, and less calcium than Friendly Farms – Low Fat Peach Yogurt. The La Yogurt – Cherry Cheesecake has similar protein to Friendly Farms – Low Fat Peach Yogurt. To learn more about La Yogurt – Cherry Cheesecake, read related food calories, and a nutrition guide.
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Friendly Farms – Strawberry Banana Lowfat Yogurt is an alternative to Friendly Farms – Low Fat Peach Yogurt because it has 160 calories, similar to Friendly Farms – Low Fat Peach Yogurt. The Friendly Farms – Strawberry Banana Lowfat Yogurt has similar iron to Friendly Farms – Low Fat Peach Yogurt, and similar calcium to Friendly Farms – Low Fat Peach Yogurt. The Friendly Farms – Strawberry Banana Lowfat Yogurt has similar protein to Friendly Farms – Low Fat Peach Yogurt. To learn more about Friendly Farms – Strawberry Banana Lowfat Yogurt, read related food calories, and a nutrition guide.
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Crunch Pak – Carrot Snackers is an alternative to Friendly Farms – Low Fat Peach Yogurt because it has 160 calories, similar to Friendly Farms – Low Fat Peach Yogurt. The Crunch Pak – Carrot Snackers has more iron than Friendly Farms – Low Fat Peach Yogurt, and less calcium than Friendly Farms – Low Fat Peach Yogurt. The Crunch Pak – Carrot Snackers has more protein than Friendly Farms – Low Fat Peach Yogurt. To learn more about Crunch Pak – Carrot Snackers, read related food calories, and a nutrition guide.
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Dole – Fruit Crisp – Apple Cinnamon is an alternative to Friendly Farms – Low Fat Peach Yogurt because it has 160 calories, similar to Friendly Farms – Low Fat Peach Yogurt. The Dole – Fruit Crisp – Apple Cinnamon has more iron than Friendly Farms – Low Fat Peach Yogurt, and less calcium than Friendly Farms – Low Fat Peach Yogurt. The Dole – Fruit Crisp – Apple Cinnamon has less protein than Friendly Farms – Low Fat Peach Yogurt. To learn more about Dole – Fruit Crisp – Apple Cinnamon, read related food calories, and a nutrition guide.
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Chobani – Greek Yogurt with Oats is an alternative to Friendly Farms – Low Fat Peach Yogurt because it has 160 calories, similar to Friendly Farms – Low Fat Peach Yogurt. The Chobani – Greek Yogurt with Oats has similar iron to Friendly Farms – Low Fat Peach Yogurt, and less calcium than Friendly Farms – Low Fat Peach Yogurt. The Chobani – Greek Yogurt with Oats has more protein than Friendly Farms – Low Fat Peach Yogurt. To learn more about Chobani – Greek Yogurt with Oats, read related food calories, and a nutrition guide.