Friendly Farms – Low Fat Small Curd Cottage Cheese is a Friendly Farms type of food with 114 g (1/2 cup) serving size that provides 80 calories. Friendly Farms – Low Fat Small Curd Cottage Cheese has 30% carbohydrate, and 11% fat, 59% protein in 100 gram of Friendly Farms – Low Fat Small Curd Cottage Cheese. Friendly Farms – Low Fat Small Curd Cottage Cheese nutrient values are 6 g carbohydrate, 12 g protein, and 1 g fat. Friendly Farms – Low Fat Small Curd Cottage Cheese has the vitamins A, and C within it. Friendly Farms – Low Fat Small Curd Cottage Cheese has 4 % vitamin A and 2 % vitamin C. Friendly Farms – Low Fat Small Curd Cottage Cheese has 480 mg sodium, 140 mg potassium, 10 mg cholesterol, and 0 g trans fat. Friendly Farms – Low Fat Small Curd Cottage Cheese has 0 g dietary fiber, and 5 g sugar. 1 serving of Friendly Farms – Low Fat Small Curd Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Friendly Farms – Low Fat Small Curd Cottage Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Friendly Farms – Low Fat Small Curd Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Friendly Farms – Low Fat Small Curd Cottage Cheese provides 1g fat for total of 67g. After 1 serving of Friendly Farms – Low Fat Small Curd Cottage Cheese, 66g is needed for heart health. Friendly Farms – Low Fat Small Curd Cottage Cheese provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Friendly Farms – Low Fat Small Curd Cottage Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Friendly Farms – Low Fat Small Curd Cottage Cheese is one of the possibilities. 6g is provided by Friendly Farms – Low Fat Small Curd Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Friendly Farms – Low Fat Small Curd Cottage Cheese leaves 244g carbohydrates for low-carb dieting. 1 serving of Friendly Farms – Low Fat Small Curd Cottage Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Friendly Farms – Low Fat Small Curd Cottage Cheese leaves 70g sugar for daily intake threshold of sugar. Friendly Farms – Low Fat Small Curd Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Friendly Farms – Low Fat Small Curd Cottage Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Friendly Farms – Low Fat Small Curd Cottage Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Friendly Farms – Low Fat Small Curd Cottage Cheese.
There are similar foods to the Friendly Farms – Low Fat Small Curd Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Small Curd Cottage Cheese – Low Fat, Small Curd Cottage Cheese Low Fat, Small Curd Cottage Cheese Low Fat, Low Fat Small Curd Cottage Cheese 1%, and Small Curd Low Fat Cottage Cheese – Newest.
The nutrients table of the Friendly Farms – Low Fat Small Curd Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Friendly Farms – Low Fat Small Curd Cottage Cheese |
Nutrient values for Friendly Farms – Low Fat Small Curd Cottage Cheese |
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Serving size |
114 g (1/2 cup) |
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Calories |
80 |
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Carbs percentage |
30% |
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Fat percentage |
11% |
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Protein percentage |
59% |
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Carbs |
6 g |
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Dietary fiber |
0 g |
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Sugar |
5 g |
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Fat |
1 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
480 mg |
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Potassium |
140 mg |
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Cholesterol |
10 mg |
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Vitamin a |
4 % |
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Vitamin c |
2 % |
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Calcium |
10 % |
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Iron |
0 % |
What are the similar foods to Friendly Farms – Low Fat Small Curd Cottage Cheese?
The similar foods to Friendly Farms – Low Fat Small Curd Cottage Cheese involve alike nutritional values from the same Friendly Farms type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Friendly Farms – Low Fat Small Curd Cottage Cheese are listed below.
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Friendly Farms – Strawberry Banana Lowfat Yogurt is a similar nourishment to Friendly Farms – Low Fat Small Curd Cottage Cheese because both of the Friendly Farms – Low Fat Small Curd Cottage Cheese and Friendly Farms – Strawberry Banana Lowfat Yogurt are from Friendly Farms. The Friendly Farms – Low Fat Small Curd Cottage Cheese has less calories than Friendly Farms – Strawberry Banana Lowfat Yogurt because Friendly Farms – Low Fat Small Curd Cottage Cheese has 80 calories, and it is 80 less calories than Friendly Farms – Strawberry Banana Lowfat Yogurt. The Friendly Farms – Strawberry Banana Lowfat Yogurt has similar iron to Friendly Farms – Low Fat Small Curd Cottage Cheese, and more calcium than Friendly Farms – Low Fat Small Curd Cottage Cheese. The Friendly Farms – Strawberry Banana Lowfat Yogurt has less protein than Friendly Farms – Low Fat Small Curd Cottage Cheese. To learn more about Friendly Farms – Strawberry Banana Lowfat Yogurt, read related food calories, and a nutrition guide.
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Friendly Farms – Blueberry Lowfat Yogurt is a similar nourishment to Friendly Farms – Low Fat Small Curd Cottage Cheese because both of the Friendly Farms – Low Fat Small Curd Cottage Cheese and Friendly Farms – Blueberry Lowfat Yogurt are from Friendly Farms. The Friendly Farms – Low Fat Small Curd Cottage Cheese has less calories than Friendly Farms – Blueberry Lowfat Yogurt because Friendly Farms – Low Fat Small Curd Cottage Cheese has 80 calories, and it is 80 less calories than Friendly Farms – Blueberry Lowfat Yogurt. The Friendly Farms – Blueberry Lowfat Yogurt has similar iron to Friendly Farms – Low Fat Small Curd Cottage Cheese, and more calcium than Friendly Farms – Low Fat Small Curd Cottage Cheese. The Friendly Farms – Blueberry Lowfat Yogurt has less protein than Friendly Farms – Low Fat Small Curd Cottage Cheese. To learn more about Friendly Farms – Blueberry Lowfat Yogurt, read related food calories, and a nutrition guide.
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Friendly Farms – Yogurt is a similar nourishment to Friendly Farms – Low Fat Small Curd Cottage Cheese because both of the Friendly Farms – Low Fat Small Curd Cottage Cheese and Friendly Farms – Yogurt are from Friendly Farms. The Friendly Farms – Low Fat Small Curd Cottage Cheese has less calories than Friendly Farms – Yogurt because Friendly Farms – Low Fat Small Curd Cottage Cheese has 80 calories, and it is 80 less calories than Friendly Farms – Yogurt. The Friendly Farms – Yogurt has more iron than Friendly Farms – Low Fat Small Curd Cottage Cheese, and more calcium than Friendly Farms – Low Fat Small Curd Cottage Cheese. The Friendly Farms – Yogurt has less protein than Friendly Farms – Low Fat Small Curd Cottage Cheese. To learn more about Friendly Farms – Yogurt, read related food calories, and a nutrition guide.
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Friendly Farms – 1% Lowfat Milk (110) is a similar nourishment to Friendly Farms – Low Fat Small Curd Cottage Cheese because both of the Friendly Farms – Low Fat Small Curd Cottage Cheese and Friendly Farms – 1% Lowfat Milk (110) are from Friendly Farms. The Friendly Farms – Low Fat Small Curd Cottage Cheese has less calories than Friendly Farms – 1% Lowfat Milk (110) because Friendly Farms – Low Fat Small Curd Cottage Cheese has 80 calories, and it is 30 less calories than Friendly Farms – 1% Lowfat Milk (110). The Friendly Farms – 1% Lowfat Milk (110) has similar iron to Friendly Farms – Low Fat Small Curd Cottage Cheese, and more calcium than Friendly Farms – Low Fat Small Curd Cottage Cheese. The Friendly Farms – 1% Lowfat Milk (110) has less protein than Friendly Farms – Low Fat Small Curd Cottage Cheese. To learn more about Friendly Farms – 1% Lowfat Milk (110), read related food calories, and a nutrition guide.
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Friendly Farms – Low Fat Peach Yogurt is a similar nourishment to Friendly Farms – Low Fat Small Curd Cottage Cheese because both of the Friendly Farms – Low Fat Small Curd Cottage Cheese and Friendly Farms – Low Fat Peach Yogurt are from Friendly Farms. The Friendly Farms – Low Fat Small Curd Cottage Cheese has less calories than Friendly Farms – Low Fat Peach Yogurt because Friendly Farms – Low Fat Small Curd Cottage Cheese has 80 calories, and it is 80 less calories than Friendly Farms – Low Fat Peach Yogurt. The Friendly Farms – Low Fat Peach Yogurt has similar iron to Friendly Farms – Low Fat Small Curd Cottage Cheese, and more calcium than Friendly Farms – Low Fat Small Curd Cottage Cheese. The Friendly Farms – Low Fat Peach Yogurt has less protein than Friendly Farms – Low Fat Small Curd Cottage Cheese. To learn more about Friendly Farms – Low Fat Peach Yogurt, read related food calories, and a nutrition guide.