Friendly’s – Ciabatta Roll is a Friendly’s type of food with 1 roll serving size that provides 330 calories. Friendly’s – Ciabatta Roll has 59% carbohydrate, and 30% fat, 11% protein in 100 gram of Friendly’s – Ciabatta Roll. Friendly’s – Ciabatta Roll nutrient values are 48 g carbohydrate, 9 g protein, and 11 g fat. Friendly’s – Ciabatta Roll has the vitamins A, and C within it. Friendly’s – Ciabatta Roll has 0 % vitamin A and 0 % vitamin C. Friendly’s – Ciabatta Roll has 650 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Friendly’s – Ciabatta Roll has 2 g dietary fiber, and 1 g sugar. 1 serving of Friendly’s – Ciabatta Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Friendly’s – Ciabatta Roll provides 330g of 2,000 cal by leaving 1,670 cal.
Friendly’s – Ciabatta Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Friendly’s – Ciabatta Roll provides 11g fat for total of 67g. After 1 serving of Friendly’s – Ciabatta Roll, 56g is needed for heart health. Friendly’s – Ciabatta Roll provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Friendly’s – Ciabatta Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Friendly’s – Ciabatta Roll is one of the possibilities. 48g is provided by Friendly’s – Ciabatta Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Friendly’s – Ciabatta Roll leaves 202g carbohydrates for low-carb dieting. 1 serving of Friendly’s – Ciabatta Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Friendly’s – Ciabatta Roll leaves 74g sugar for daily intake threshold of sugar. Friendly’s – Ciabatta Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Friendly’s – Ciabatta Roll 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Friendly’s – Ciabatta Roll. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Friendly’s – Ciabatta Roll.
There are similar foods to the Friendly’s – Ciabatta Roll in terms of nutrition, daily intake amount, and calorie amount. These are Ciabatta, Jubilee Roll, Watermelon Roll, Wattamelon Roll, and Lobster Roll.
The nutrients table of the Friendly’s – Ciabatta Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Friendly’s – Ciabatta Roll |
Nutrient values for Friendly’s – Ciabatta Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
330 |
|
Carbs percentage |
59% |
|
Fat percentage |
30% |
|
Protein percentage |
11% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Friendly’s – Ciabatta Roll?
The similar foods to Friendly’s – Ciabatta Roll involve alike nutritional values from the same Friendly’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Friendly’s – Ciabatta Roll are listed below.
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Friendly’s – Ice Cream Bar is a similar nourishment to Friendly’s – Ciabatta Roll because both of the Friendly’s – Ciabatta Roll and Friendly’s – Ice Cream Bar are from Friendly’s. The Friendly’s – Ciabatta Roll has more calories than Friendly’s – Ice Cream Bar because Friendly’s – Ciabatta Roll has 330 calories, and it is 160 more calories than Friendly’s – Ice Cream Bar. The Friendly’s – Ice Cream Bar has more iron than Friendly’s – Ciabatta Roll, and more calcium than Friendly’s – Ciabatta Roll. The Friendly’s – Ice Cream Bar has less protein than Friendly’s – Ciabatta Roll. To learn more about Friendly’s – Ice Cream Bar, read related food calories, and a nutrition guide.
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Friendly’s – Ice Cream Cake Sundae is a similar nourishment to Friendly’s – Ciabatta Roll because both of the Friendly’s – Ciabatta Roll and Friendly’s – Ice Cream Cake Sundae are from Friendly’s. The Friendly’s – Ciabatta Roll has more calories than Friendly’s – Ice Cream Cake Sundae because Friendly’s – Ciabatta Roll has 330 calories, and it is 60 more calories than Friendly’s – Ice Cream Cake Sundae. The Friendly’s – Ice Cream Cake Sundae has more iron than Friendly’s – Ciabatta Roll, and more calcium than Friendly’s – Ciabatta Roll. The Friendly’s – Ice Cream Cake Sundae has less protein than Friendly’s – Ciabatta Roll. To learn more about Friendly’s – Ice Cream Cake Sundae, read related food calories, and a nutrition guide.
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Friendly’s – Golden Fries is a similar nourishment to Friendly’s – Ciabatta Roll because both of the Friendly’s – Ciabatta Roll and Friendly’s – Golden Fries are from Friendly’s. The Friendly’s – Ciabatta Roll has less calories than Friendly’s – Golden Fries because Friendly’s – Ciabatta Roll has 330 calories, and it is 10 less calories than Friendly’s – Golden Fries. The Friendly’s – Golden Fries has similar iron to Friendly’s – Ciabatta Roll, and similar calcium to Friendly’s – Ciabatta Roll. The Friendly’s – Golden Fries has less protein than Friendly’s – Ciabatta Roll. To learn more about Friendly’s – Golden Fries, read related food calories, and a nutrition guide.
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Friendly’s – Fries is a similar nourishment to Friendly’s – Ciabatta Roll because both of the Friendly’s – Ciabatta Roll and Friendly’s – Fries are from Friendly’s. The Friendly’s – Ciabatta Roll has less calories than Friendly’s – Fries because Friendly’s – Ciabatta Roll has 330 calories, and it is 10 less calories than Friendly’s – Fries. The Friendly’s – Fries has similar iron to Friendly’s – Ciabatta Roll, and similar calcium to Friendly’s – Ciabatta Roll. The Friendly’s – Fries has less protein than Friendly’s – Ciabatta Roll. To learn more about Friendly’s – Fries, read related food calories, and a nutrition guide.
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Friendly’s – French Fries is a similar nourishment to Friendly’s – Ciabatta Roll because both of the Friendly’s – Ciabatta Roll and Friendly’s – French Fries are from Friendly’s. The Friendly’s – Ciabatta Roll has less calories than Friendly’s – French Fries because Friendly’s – Ciabatta Roll has 330 calories, and it is 10 less calories than Friendly’s – French Fries. The Friendly’s – French Fries has similar iron to Friendly’s – Ciabatta Roll, and similar calcium to Friendly’s – Ciabatta Roll. The Friendly’s – French Fries has less protein than Friendly’s – Ciabatta Roll. To learn more about Friendly’s – French Fries, read related food calories, and a nutrition guide.