Friendly’s – Ice Cream Bar is a Friendly’s type of food with 1 bar serving size that provides 170 calories. Friendly’s – Ice Cream Bar has 33% carbohydrate, and 63% fat, 5% protein in 100 gram of Friendly’s – Ice Cream Bar. Friendly’s – Ice Cream Bar nutrient values are 14 g carbohydrate, 2 g protein, and 12 g fat. Friendly’s – Ice Cream Bar has the vitamins A, and C within it. Friendly’s – Ice Cream Bar has 4 % vitamin A and 0 % vitamin C. Friendly’s – Ice Cream Bar has 30 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Friendly’s – Ice Cream Bar has 1 g dietary fiber, and 12 g sugar. 1 serving of Friendly’s – Ice Cream Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Friendly’s – Ice Cream Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Friendly’s – Ice Cream Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Friendly’s – Ice Cream Bar provides 12g fat for total of 67g. After 1 serving of Friendly’s – Ice Cream Bar, 55g is needed for heart health. Friendly’s – Ice Cream Bar provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Friendly’s – Ice Cream Bar causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Friendly’s – Ice Cream Bar is one of the possibilities. 14g is provided by Friendly’s – Ice Cream Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Friendly’s – Ice Cream Bar leaves 236g carbohydrates for low-carb dieting. 1 serving of Friendly’s – Ice Cream Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Friendly’s – Ice Cream Bar leaves 63g sugar for daily intake threshold of sugar. Friendly’s – Ice Cream Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Friendly’s – Ice Cream Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Friendly’s – Ice Cream Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Friendly’s – Ice Cream Bar.
There are similar foods to the Friendly’s – Ice Cream Bar in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Ice Cream Bar, Coconut Ice Cream Bar, Mint Ice Cream Bar, Ice Cream, and Ice Cream Bar (Vanila).
The nutrients table of the Friendly’s – Ice Cream Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Friendly’s – Ice Cream Bar |
Nutrient values for Friendly’s – Ice Cream Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
33% |
|
Fat percentage |
63% |
|
Protein percentage |
5% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
12 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Friendly’s – Ice Cream Bar?
The alternative foods for Friendly’s – Ice Cream Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Friendly’s – Ice Cream Bar are listed below.
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Kroger – Sweet and Salty is an alternative to Friendly’s – Ice Cream Bar because it has 170 calories, similar to Friendly’s – Ice Cream Bar. The Kroger – Sweet and Salty has similar iron to Friendly’s – Ice Cream Bar, and less calcium than Friendly’s – Ice Cream Bar. The Kroger – Sweet and Salty has more protein than Friendly’s – Ice Cream Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Friendly’s – Ice Cream Bar because it has 170 calories, similar to Friendly’s – Ice Cream Bar. The NuGo – Vanilla Yogurt has more iron than Friendly’s – Ice Cream Bar, and more calcium than Friendly’s – Ice Cream Bar. The NuGo – Vanilla Yogurt has more protein than Friendly’s – Ice Cream Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Friendly’s – Ice Cream Bar because it has 170 calories, similar to Friendly’s – Ice Cream Bar. The Special K – Protein Strawberry has more iron than Friendly’s – Ice Cream Bar, and more calcium than Friendly’s – Ice Cream Bar. The Special K – Protein Strawberry has more protein than Friendly’s – Ice Cream Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Friendly’s – Ice Cream Bar because it has 170 calories, similar to Friendly’s – Ice Cream Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more iron than Friendly’s – Ice Cream Bar, and more calcium than Friendly’s – Ice Cream Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more protein than Friendly’s – Ice Cream Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Friendly’s – Ice Cream Bar because it has 170 calories, similar to Friendly’s – Ice Cream Bar. The Planters – Energy Bar has more iron than Friendly’s – Ice Cream Bar, and less calcium than Friendly’s – Ice Cream Bar. The Planters – Energy Bar has more protein than Friendly’s – Ice Cream Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.