Friendly’s – Wheat Roll is a Friendly’s type of food with 1 Roll serving size that provides 320 calories. Friendly’s – Wheat Roll has 57% carbohydrate, and 33% fat, 10% protein in 100 gram of Friendly’s – Wheat Roll. Friendly’s – Wheat Roll nutrient values are 46 g carbohydrate, 8 g protein, and 12 g fat. Friendly’s – Wheat Roll has the vitamins A, and C within it. Friendly’s – Wheat Roll has 0 % vitamin A and 0 % vitamin C. Friendly’s – Wheat Roll has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Friendly’s – Wheat Roll has 2 g dietary fiber, and 5 g sugar. 1 serving of Friendly’s – Wheat Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Friendly’s – Wheat Roll provides 320g of 2,000 cal by leaving 1,680 cal.
Friendly’s – Wheat Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Friendly’s – Wheat Roll provides 12g fat for total of 67g. After 1 serving of Friendly’s – Wheat Roll, 55g is needed for heart health. Friendly’s – Wheat Roll provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Friendly’s – Wheat Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Friendly’s – Wheat Roll is one of the possibilities. 46g is provided by Friendly’s – Wheat Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Friendly’s – Wheat Roll leaves 204g carbohydrates for low-carb dieting. 1 serving of Friendly’s – Wheat Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Friendly’s – Wheat Roll leaves 70g sugar for daily intake threshold of sugar. Friendly’s – Wheat Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Friendly’s – Wheat Roll 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Friendly’s – Wheat Roll. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Friendly’s – Wheat Roll.
There are similar foods to the Friendly’s – Wheat Roll in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Roll, Jubilee Roll, Watermelon Roll, Wattamelon Roll, and Lobster Roll.
The nutrients table of the Friendly’s – Wheat Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Friendly’s – Wheat Roll |
Nutrient values for Friendly’s – Wheat Roll |
|---|---|
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Serving size |
1 Roll |
|
Calories |
320 |
|
Carbs percentage |
57% |
|
Fat percentage |
33% |
|
Protein percentage |
10% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Friendly’s – Wheat Roll?
The similar foods to Friendly’s – Wheat Roll involve alike nutritional values from the same Friendly’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Friendly’s – Wheat Roll are listed below.
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Friendly’s – Ice Cream Bar is a similar nourishment to Friendly’s – Wheat Roll because both of the Friendly’s – Wheat Roll and Friendly’s – Ice Cream Bar are from Friendly’s. The Friendly’s – Wheat Roll has more calories than Friendly’s – Ice Cream Bar because Friendly’s – Wheat Roll has 320 calories, and it is 150 more calories than Friendly’s – Ice Cream Bar. The Friendly’s – Ice Cream Bar has more iron than Friendly’s – Wheat Roll, and more calcium than Friendly’s – Wheat Roll. The Friendly’s – Ice Cream Bar has less protein than Friendly’s – Wheat Roll. To learn more about Friendly’s – Ice Cream Bar, read related food calories, and a nutrition guide.
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Friendly’s – Ice Cream Cake Sundae is a similar nourishment to Friendly’s – Wheat Roll because both of the Friendly’s – Wheat Roll and Friendly’s – Ice Cream Cake Sundae are from Friendly’s. The Friendly’s – Wheat Roll has more calories than Friendly’s – Ice Cream Cake Sundae because Friendly’s – Wheat Roll has 320 calories, and it is 50 more calories than Friendly’s – Ice Cream Cake Sundae. The Friendly’s – Ice Cream Cake Sundae has more iron than Friendly’s – Wheat Roll, and more calcium than Friendly’s – Wheat Roll. The Friendly’s – Ice Cream Cake Sundae has less protein than Friendly’s – Wheat Roll. To learn more about Friendly’s – Ice Cream Cake Sundae, read related food calories, and a nutrition guide.
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Friendly’s – Golden Fries is a similar nourishment to Friendly’s – Wheat Roll because both of the Friendly’s – Wheat Roll and Friendly’s – Golden Fries are from Friendly’s. The Friendly’s – Wheat Roll has less calories than Friendly’s – Golden Fries because Friendly’s – Wheat Roll has 320 calories, and it is 20 less calories than Friendly’s – Golden Fries. The Friendly’s – Golden Fries has similar iron to Friendly’s – Wheat Roll, and similar calcium to Friendly’s – Wheat Roll. The Friendly’s – Golden Fries has less protein than Friendly’s – Wheat Roll. To learn more about Friendly’s – Golden Fries, read related food calories, and a nutrition guide.
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Friendly’s – Fries is a similar nourishment to Friendly’s – Wheat Roll because both of the Friendly’s – Wheat Roll and Friendly’s – Fries are from Friendly’s. The Friendly’s – Wheat Roll has less calories than Friendly’s – Fries because Friendly’s – Wheat Roll has 320 calories, and it is 20 less calories than Friendly’s – Fries. The Friendly’s – Fries has similar iron to Friendly’s – Wheat Roll, and similar calcium to Friendly’s – Wheat Roll. The Friendly’s – Fries has less protein than Friendly’s – Wheat Roll. To learn more about Friendly’s – Fries, read related food calories, and a nutrition guide.
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Friendly’s – French Fries is a similar nourishment to Friendly’s – Wheat Roll because both of the Friendly’s – Wheat Roll and Friendly’s – French Fries are from Friendly’s. The Friendly’s – Wheat Roll has less calories than Friendly’s – French Fries because Friendly’s – Wheat Roll has 320 calories, and it is 20 less calories than Friendly’s – French Fries. The Friendly’s – French Fries has similar iron to Friendly’s – Wheat Roll, and similar calcium to Friendly’s – Wheat Roll. The Friendly’s – French Fries has less protein than Friendly’s – Wheat Roll. To learn more about Friendly’s – French Fries, read related food calories, and a nutrition guide.